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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 12/6/19 at 2:15 pm to TigerDeacon
Posted on 12/6/19 at 2:15 pm to TigerDeacon
Fran day.
6:15 rx
Felt pretty good but damn my forearms were burnt
6:15 rx
Felt pretty good but damn my forearms were burnt
2
Posted on 12/6/19 at 5:01 pm to tigerfoot
quote:
Workout of the Day
20 Minute AMRAP
15 Wall Balls (20/14)
12 Deadlifts (155/105)
9 Hang Cleans (155/105)
No frills on this one. Just hard work.
I scaled to 14lb med ball, 115 on DLs and cleans.
7+2
Posted on 12/9/19 at 1:44 pm to Hulkklogan
Had to go to open gym today:
7:00 of burpees
then 4 rounds
200m run
25 heavy rkb
15 goblet squats
50 crunches
7:00 of burpees
then 4 rounds
200m run
25 heavy rkb
15 goblet squats
50 crunches
Posted on 12/9/19 at 1:47 pm to TigerDeacon
Some Turkish getup work followed by Jackie..
1000M row
50 Thrusters 45/35
30 pull-ups
9:27 Rx
Rowed a 3:50 1000M..
30 reps then 20 on Thrusters..
Small sets on pull-ups
1000M row
50 Thrusters 45/35
30 pull-ups
9:27 Rx
Rowed a 3:50 1000M..
30 reps then 20 on Thrusters..
Small sets on pull-ups
Posted on 12/10/19 at 9:26 am to LSUAlum2001
That’s about what I did last week.
We had Jackie and Fran last week, we rarely do the girls
We had Jackie and Fran last week, we rarely do the girls
Posted on 12/10/19 at 8:12 pm to LSUAlum2001
So if you are looking to get back in on my drive and are a OG on here email me, I will check and will be very selective over who has access. Still uploading constantly and downloading even more and more. Still updating folders so some will be blank but I would say 90% has been reuploaded plus a lot more content I had never uploaded before.
Tdlsu777
G
Mail
Tdlsu777
G
Posted on 12/11/19 at 11:59 am to lsu777
Got a kind of weird one this afternoon:
Typical 50-40-30-20-10 bike/ski
But with one minute on, one minute off pacing. I guess to keep up the intensity without just adopting too slow of a pace.
Typical 50-40-30-20-10 bike/ski
But with one minute on, one minute off pacing. I guess to keep up the intensity without just adopting too slow of a pace.
Posted on 12/11/19 at 1:34 pm to TigerDeacon
Cleans and deads today. Not sure how to approach it after tweaking my back. I suppose I'll go really light.
Posted on 12/12/19 at 9:13 am to AlxTgr
How many of you frickers use an air bike? I hear those are brutal. What brand?
Posted on 12/12/19 at 9:15 am to TigerDeacon
quote:
bike/ski
Are you using a skierg or actually skiing?
Posted on 12/12/19 at 10:14 am to WoWyHi
quote:
Are you using a skierg or actually skiing?
Not much in the way of mountains or snow in West Monroe.
As for your bike question, the assault bike is fun and easy. Tabata sprints is the way to introduce yourself to them.
Posted on 12/12/19 at 10:20 am to TigerDeacon
Tuesday I did a workout that had sled pushes and pulls (backwards pull), weighted planks and DB strict presses plus back extensions on a GHD.
I am currently sore from my shoulders to my knees and I am crouched over like an old man.
Workout today:
With Partner
10 Rounds of DT
then
10 Rounds of
5 DLs 275/175
15 pushups
10 box jumps
Oh my poor hamstrings
I am currently sore from my shoulders to my knees and I am crouched over like an old man.
Workout today:
With Partner
10 Rounds of DT
then
10 Rounds of
5 DLs 275/175
15 pushups
10 box jumps
Oh my poor hamstrings
Posted on 12/12/19 at 10:32 am to WoWyHi
quote:We have 4 between two brands. Two are older and people call them aussault bikes-I never get on them. The other two are Concept2 BikeErg. I love those.
How many of you frickers use an air bike? I hear those are brutal. What brand?
Posted on 12/12/19 at 3:07 pm to AlxTgr
Air conditioning and only 4 bikes???
Man, we have like 15 of them. Of course 5 of them are in the Lean Bodies building and are in rough shape.
Man, we have like 15 of them. Of course 5 of them are in the Lean Bodies building and are in rough shape.
Posted on 12/12/19 at 4:17 pm to TigerDeacon
Bikes are for losers.
Today was 20-15-10-5-5-19-15-20
Walking dB lunges w 50s
Wall balls
Ttb
Cal row
It was exhausting.
J/k about y’all’s hot gym bikes
Today was 20-15-10-5-5-19-15-20
Walking dB lunges w 50s
Wall balls
Ttb
Cal row
It was exhausting.
J/k about y’all’s hot gym bikes
Posted on 12/15/19 at 2:30 pm to tigerfoot
What do y’all think about this WOD?
8 rounds of
10 back squat
10 pushups
15 cal bike
8 rounds of
10 back squat
10 pushups
15 cal bike
Posted on 12/16/19 at 10:07 am to TigerDeacon
quote:Yes?
Air conditioning and only 4 bikes???
Posted on 12/16/19 at 11:57 am to TigerDeacon
We have AC and no assault bikes.
Well, we have a bike in the side room for extra work. But none for WODs. Distance cardio is running or rowing.
Well, we have a bike in the side room for extra work. But none for WODs. Distance cardio is running or rowing.
Posted on 12/16/19 at 12:33 pm to Hulkklogan
Thinking about this WOD today:
6 rounds for time
15 bike cals
15 pushups
15 KB swings
6 rounds for time
15 bike cals
15 pushups
15 KB swings
This post was edited on 12/16/19 at 12:34 pm
Posted on 12/16/19 at 3:47 pm to Tornado Alley
Part A 0-12 min: 21-15-9 Front Squats 75/55 & Calorie Row
Rest 2 min
Part B 14-25 min AMRAP: 4 strict pull-ups, 8 snatches 75/55, 12 alt step ups at 20” 75/55
Part A: 4:39 Rx
Part B: 3+4 Rx
Took it slow on the stepups with this knee still healing, but I didn’t have pain during the workout so that’s a huge plus.
Rest 2 min
Part B 14-25 min AMRAP: 4 strict pull-ups, 8 snatches 75/55, 12 alt step ups at 20” 75/55
Part A: 4:39 Rx
Part B: 3+4 Rx
Took it slow on the stepups with this knee still healing, but I didn’t have pain during the workout so that’s a huge plus.
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