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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 12/16/19 at 7:13 pm to Tornado Alley
Posted on 12/16/19 at 7:13 pm to Tornado Alley
quote:wont take you that long. Like 12 minutes or so. Should be a pretty easy one unless the kB swings are70
Thinking about this WOD today:
6 rounds for time
15 bike cals
15 pushups
15 KB swings
2
Posted on 12/16/19 at 7:40 pm to LSUAlum2001
Tonight's WOD: King Kettlebell
5 rounds for time
15 kettlebell swings (35 lbs)
10 standing lunges
15 cal assault bike
10 pushups
15 situps
10 kettlebell sumo deadlift high pulls
36:18
Looking for something more arm/chest/shoulder centric for Friday. On Wednesday, i plan to do "Jerry:"
1 mile run
2000 m row
1 mile run
For time
5 rounds for time
15 kettlebell swings (35 lbs)
10 standing lunges
15 cal assault bike
10 pushups
15 situps
10 kettlebell sumo deadlift high pulls
36:18
Looking for something more arm/chest/shoulder centric for Friday. On Wednesday, i plan to do "Jerry:"
1 mile run
2000 m row
1 mile run
For time
Posted on 12/16/19 at 7:49 pm to tigerfoot
Just to let y'all know, I'm not going to a dedicated Crossfit gym. I want to go, but the one my buddy goes to is too far away and their class times are not good for my schedule.
Posted on 12/16/19 at 8:06 pm to Tornado Alley
It doesnt matter where you go, I happen to like the social aspect of the gym
This post was edited on 12/16/19 at 8:07 pm
Posted on 12/16/19 at 9:13 pm to tigerfoot
Can anyone suggest some chest/shoulder centric WODs?
Posted on 12/17/19 at 10:20 am to Tornado Alley
quote:Only negative to CF for me, but classes are the reason I life it so much, so I can't really complain. If theres one close to you, I'd give it a shot. I didn't know anyone at my last two gyms moving around, and felt at home immediately.
class times are not good for my schedule.
Yesterday:
10-9-8-7-6-5-4-3-2-1 - 135# Clusters
3 BMU in between each.
I scaled to 95 and still hated it
Strung together 2 muscle ups for the first time though, so win overall.
Posted on 12/17/19 at 10:32 am to Pitch To Johnny
I’m torn today between Evil EMOM (scales) and Georgie.
Evil EMOM is
EMOM for 14 minutes
Even minutes - Thrusters (65 lbs)
Odd minutes - KB swings (35 lbs)
Georgie is
AMRAP in 21 minutes
7 burpees
11 pushups
22 KB swings (35 lbs)
Evil EMOM is
EMOM for 14 minutes
Even minutes - Thrusters (65 lbs)
Odd minutes - KB swings (35 lbs)
Georgie is
AMRAP in 21 minutes
7 burpees
11 pushups
22 KB swings (35 lbs)
Posted on 12/17/19 at 1:22 pm to tigerfoot
What do y’all think about this WOD?
8 rounds for time
8 pushups
12 KB goblet squats (35 lbs)
8 pushups
12 KB thrusters (35 lbs)
8 sit-ups
Close with a 500 m row
That’s 168 pushups, 96 goblet squats and thrusters, and 64 sit-ups. What’s a reasonable time goal on this? 25-30 minutes?
8 rounds for time
8 pushups
12 KB goblet squats (35 lbs)
8 pushups
12 KB thrusters (35 lbs)
8 sit-ups
Close with a 500 m row
That’s 168 pushups, 96 goblet squats and thrusters, and 64 sit-ups. What’s a reasonable time goal on this? 25-30 minutes?
Posted on 12/17/19 at 6:57 pm to Tornado Alley
My programming skills are poor and I am overestimating my own skills. Here is what I actually did tonight:
Homegrown WOD I
6 rounds for time
8 pushups
10 kettlebell goblet squats (30 lbs)
8 pushups
10 kettlebell goblet squats (30 lbs)
8 sit-ups
Closed with a 500 m row
28 minutes and some change.
Chest is sore AF. Not sure why. I was benching two times weekly just last month. I had to stop those thrusters because they were whipping my shoulders especially combined with the pushups
Homegrown WOD I
6 rounds for time
8 pushups
10 kettlebell goblet squats (30 lbs)
8 pushups
10 kettlebell goblet squats (30 lbs)
8 sit-ups
Closed with a 500 m row
28 minutes and some change.
Chest is sore AF. Not sure why. I was benching two times weekly just last month. I had to stop those thrusters because they were whipping my shoulders especially combined with the pushups
This post was edited on 12/17/19 at 6:59 pm
Posted on 12/17/19 at 8:38 pm to Tornado Alley
Depends on your bench program beforehand.
If I’m benching 2-3x per week and it’s low reps/heavy weight and I toss in a day with an assload of reps at a lower weight (like shitloads of push-ups) it affects my body differently.
If I’m benching 2-3x per week and it’s low reps/heavy weight and I toss in a day with an assload of reps at a lower weight (like shitloads of push-ups) it affects my body differently.
Posted on 12/19/19 at 12:34 pm to LSUAlum2001
Today's partner wod is impossible. IMPOSSIBLE I SAY!!!
35:00 CAP
300 burpees
200 front rack walking lunges 50/35
100 t2b or 150 knee ups
200 rkbs 70/53
300 ski cals
Best I heard from this morning got to 90 ski cals but they did burpees at the same time. The best "I go, you go" I heard was at 88 rkbs.
35:00 CAP
300 burpees
200 front rack walking lunges 50/35
100 t2b or 150 knee ups
200 rkbs 70/53
300 ski cals
Best I heard from this morning got to 90 ski cals but they did burpees at the same time. The best "I go, you go" I heard was at 88 rkbs.
Posted on 12/19/19 at 12:55 pm to TigerDeacon
On a completely unrelated note, our gym just got 2 or 3 Peloton bikes in. We might be turning into an Orangetheory.
Posted on 12/19/19 at 1:54 pm to TigerDeacon
Torn between two WODs today
“Ronnie Higgins”
For time
20 deadlifts (prob 135)
500 m row
10 deadlifts (prob 175)
500 m row
5 deadlifts (prob 205)
500 m row
OR
5 rounds for time
25 sit-ups
15 ball slams (prob 20 or 30 lbs)
5 military press or push press
The second one would give me a total body workout. I’ve had two of those already this week. Higgins would blast my legs fo sho. What y’all think?
“Ronnie Higgins”
For time
20 deadlifts (prob 135)
500 m row
10 deadlifts (prob 175)
500 m row
5 deadlifts (prob 205)
500 m row
OR
5 rounds for time
25 sit-ups
15 ball slams (prob 20 or 30 lbs)
5 military press or push press
The second one would give me a total body workout. I’ve had two of those already this week. Higgins would blast my legs fo sho. What y’all think?
This post was edited on 12/19/19 at 1:55 pm
Posted on 12/19/19 at 2:01 pm to TigerDeacon
quote:
300 burpees
Nope
frick that
Posted on 12/19/19 at 2:04 pm to Tornado Alley
Both. Five min rest between
Posted on 12/19/19 at 2:07 pm to TigerDeacon
In the AC they woulda finsihed
Posted on 12/19/19 at 4:27 pm to tigerfoot
Yeah it's so hard to work out in horrible, balmy 60 degree weather
Workout of the Day
A.) 3 Sets:
15 Straight Leg BB OH Sit Ups
12/s 1/2 kneeling KB Chop
30” Amrap Seated Pike Flutter Kick
B.) For Time:
50-40-30-20-10
Double Unders
Hollow Rocks
They didn't actually keep score of any of it. Finished part B in like 7:45. Scale for doubles was to practice dubs for 40 seconds each round. I was getting 10 or so per 40 seconds.
Workout of the Day
A.) 3 Sets:
15 Straight Leg BB OH Sit Ups
12/s 1/2 kneeling KB Chop
30” Amrap Seated Pike Flutter Kick
B.) For Time:
50-40-30-20-10
Double Unders
Hollow Rocks
They didn't actually keep score of any of it. Finished part B in like 7:45. Scale for doubles was to practice dubs for 40 seconds each round. I was getting 10 or so per 40 seconds.
This post was edited on 12/19/19 at 4:30 pm
Posted on 12/19/19 at 5:38 pm to Hulkklogan
quote:this is a good idea
They didn't actually keep score of any of it. Finished part B in like 7:45. Scale for doubles was to practice dubs for 40 seconds each round. I was getting 10 or so per 40 seconds.
Posted on 12/20/19 at 11:02 am to tigerfoot
quote:
In the AC they woulda finsihed
Didn't need AC yesterday!
We got almost through the rkbs. Those burpees followed by the walking DB lunges were murder.
Posted on 12/20/19 at 7:01 pm to TigerDeacon
Today..
A) Work up to a heavy bench single in 10 min
B) 8 min: Min 1.. 10 reps at 50% of Part A, Min 2.. 10 elevated feet ring rows
C) 4 Rounds.. Min 1 Max Cal Row, Min 2 Max HSPUs, Min 3 Rest
A) 275
B) finish all 10 reps easily every min
C) 114 Rx
Had nothing to eat today since I was driving all day back into town and I crashed after the 2nd round.
I still had another 25lbs in the tank on bench. 10 min is extremely fast to go to a true 1RM.
A) Work up to a heavy bench single in 10 min
B) 8 min: Min 1.. 10 reps at 50% of Part A, Min 2.. 10 elevated feet ring rows
C) 4 Rounds.. Min 1 Max Cal Row, Min 2 Max HSPUs, Min 3 Rest
A) 275
B) finish all 10 reps easily every min
C) 114 Rx
Had nothing to eat today since I was driving all day back into town and I crashed after the 2nd round.
I still had another 25lbs in the tank on bench. 10 min is extremely fast to go to a true 1RM.
This post was edited on 12/20/19 at 7:16 pm
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