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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/28/19 at 7:46 am to Hulkklogan
Posted on 11/28/19 at 7:46 am to Hulkklogan
WOD
100 forked elbow bends
100 weighted elbow bends - use glass of red wine
10 facepalms at your family stories
Divide up as necessary
Happy Thanksgiving, friends
100 forked elbow bends
100 weighted elbow bends - use glass of red wine
10 facepalms at your family stories
Divide up as necessary
Happy Thanksgiving, friends
This post was edited on 11/28/19 at 7:48 am
1
Posted on 11/28/19 at 8:31 pm to Hulkklogan
You got a time cap on that wod?
Posted on 11/28/19 at 9:02 pm to TigerDeacon
12 hours
Posted on 11/29/19 at 4:47 pm to Hulkklogan
Filthy 50 today
Screw that workout
Screw that workout
Posted on 11/29/19 at 6:15 pm to tigerfoot
Gym programmed
But I've come down with Strep so.. no WOD for me.. was hoping to go today
quote:
“Fight Gone Worse”
5 Rounds:
1 minute at each station for max reps, Break 1 minute after each round.
-Wall Balls (20/14)
-SDLHP (75/55)
-BOX JUMP (20”)
-CALORIE ROW
But I've come down with Strep so.. no WOD for me.. was hoping to go today
This post was edited on 11/29/19 at 6:16 pm
Posted on 11/29/19 at 8:44 pm to Hulkklogan
For the crossfit bros who stuck with it for 3 months, what sort of results did you see in terms of strength, "toning up," and general athleticism?
Posted on 11/29/19 at 8:48 pm to Tornado Alley
You'll get out of it what you put in.
But honestly the first year you found see massive results and improvements.
But honestly the first year you found see massive results and improvements.
Posted on 11/29/19 at 8:51 pm to Hulkklogan
I've been getting much stronger doing Greyskull and then a modified Starting Strength. I also recently did some regular middle distance running. At this point, I want to take the next step and get toned up and in great shape from a cardiovascular and strength standpoint.
Posted on 11/29/19 at 8:59 pm to Tornado Alley
Strength gains will be slow in CrossFit, generally speaking. You may want to continue with a supplemental strength program if that's your goal.
You should build cardio, both high intensity and endurance, pretty quickly.
You should build cardio, both high intensity and endurance, pretty quickly.
Posted on 12/2/19 at 8:55 am to Hulkklogan
Going to my first CrossFit workout today.
Apparently we do squats, pushups, and assault bike circuits for 5 mins, rest a bit, and then do squats, ball slams, and row machines circuits for 5 mins. Might barf
Apparently we do squats, pushups, and assault bike circuits for 5 mins, rest a bit, and then do squats, ball slams, and row machines circuits for 5 mins. Might barf
Posted on 12/2/19 at 8:59 am to Tornado Alley
Coaches should be able to help you scale it so that you can make it through, but yes. Even the intro baseline WOD gets people close to Pukey so be prepared for that potential for the first few workouts.
Posted on 12/2/19 at 11:20 am to Tornado Alley
quote:If you are in decent shape one of two things will happen:
Apparently we do squats, pushups, and assault bike circuits for 5 mins, rest a bit, and then do squats, ball slams, and row machines circuits for 5 mins. Might barf
1. The coaches will see that you are in fairly good shape and if you can move pretty well, they may let you loose and you are going to feel pretty rough.
2. The coaches will do the correct thing and scale you back to where you won't feel like you are being challenged enough. Be patient, it can be as challenging as you make it.
But it is just another mode of exercise, there is no magic associated with it but I enjoy it.
Posted on 12/2/19 at 11:41 am to tigerfoot
My buddy has already indicated I would be scaled back, which is okay. I’m hoping I like it and it will be the first workout of many. Long term focus.
Posted on 12/2/19 at 11:46 am to Tornado Alley
Good, I have been going for over 6 years. I have seen a whole lot of people come and go, the ones in good shape tend to not feel they are getting enough out of the WODS at first. If you like it and feel that way, I would do some extra work on your own down the road, depending on your goals. Maybe more weight lifting, maybe more WODs on Saturday or other days. If your goal is to get in as good as physical shape as possible, you will need more than the daily WOD. If you want to get in shape and lose weight, it is a good mode, buy you need to eat correctly. I eat like crap.
I look forward to your reports.
I look forward to your reports.
Posted on 12/2/19 at 2:53 pm to Tornado Alley
quote:
Apparently we do squats, pushups, and assault bike circuits for 5 mins, rest a bit, and then do squats, ball slams, and row machines circuits for 5 mins. Might barf
Post pics!
Posted on 12/2/19 at 9:38 pm to LSUAlum2001
Update: didn’t barf. Went hard but not all out considering it was my first time.
Will be back Wednesday and intend to push myself real hard.
Will be back Wednesday and intend to push myself real hard.
Posted on 12/3/19 at 11:59 am to Tornado Alley
quote:Welcome to the cult
Will be back Wednesday and intend to push myself real hard.
Posted on 12/3/19 at 12:44 pm to Pitch To Johnny
Just so we are clear, Monday’s WOD was:
Circuit A (four rounds)
5 reps front squat
20 pushups
15 cal row
3 min intermission
Circuit B (four rounds)
5 reps squat
20 ball slams
15 cal assault bike
Circuit A (four rounds)
5 reps front squat
20 pushups
15 cal row
3 min intermission
Circuit B (four rounds)
5 reps squat
20 ball slams
15 cal assault bike
Posted on 12/3/19 at 5:49 pm to Tornado Alley
You push on those squats and those slam balls could stink
Posted on 12/5/19 at 1:10 pm to tigerfoot
Anybody else regretting taking days off for Thanksgiving?
I took off from Wednesday to Sunday last week. Went to open gym on Monday just to move around and loosen up a bit. Did the regular workout on Tuesday and then doubled upon Wednesday.
I woke up this morning feeling like I was out for months.
I took off from Wednesday to Sunday last week. Went to open gym on Monday just to move around and loosen up a bit. Did the regular workout on Tuesday and then doubled upon Wednesday.
I woke up this morning feeling like I was out for months.
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