re: Daily CrossFit Thread: Workouts and other musings..

This thread can't die

Workout of the Day

“20.2 “

20 Minute AMRAP

4 DB Thrusters (50/35) (35/30)
6 Toes to Bar (Hanging Knee Raises)
24 Double Unders (Singles)
*Classes will share DBs


Did scaled version.

16+4

Today was a 3 part workout.

1: 6:00 of 30 burpees
Then 100lb med ball carry until time expires

2. 50 cal row
300m body weight sled push
25 cal bike

3. 15 c&j
30 cal ski
15 snatch

We did one rep max power snatch today. After bouncing 145 off my head, I got a PR of 140. Yay.

Doing a squat deal that we have never done before. If one were to stick to the same weight for all sets, how do you go about choosing that weight for this:

quote:

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Every 4 min X 5 Rounds

5 Back Squats AHAP (Challenge Yourself!)

---

% of ORM?

We going back to the top!

Question? Do all gyms have DB snatches quite a bit in programming, we have them again today. Not my favorite, but not bad at 20 reps at a time, I just am not a big fan.

We do them WAY too often. If I go today, I'll just do yesterday's work out.

For Time:

2 Rounds: (0:00-4:00)

3 Squat Clean (115/75) (95/55)
6 DB Push Press (50/35) (35/20)
9 Calorie Row

2 Rounds: (4:00-8:00)

4 Squat Clean (145/95) (115/75)
8 DB Push Press (50/35) (35/20)
12 Calorie Row

2 Rounds: (8:00-12:00)

5 Squat Clean (165/105) (135/95)
10 DB Push Press (50/35) (35/20)
15 Calorie Row

2 Rounds: (12:00-16:00)

6 Squat Clean (185/125) (155/105)
12 DB Push Press (50/35) (35/20)
18 Calorie Row

TIME:

If there is remaining time: AMRAP Squat Clean (205/145) (175/120)


I did all the scaled numbers.. this one was good. By the 3rd round those 135 squat cleans were like a slap in the face. I got 119 reps, or 5 total rounds + 5 reps.

FUUUUUUUCK 20.4

There is no way in hell I'm going to be able to do 30 pistols

It's the only time we have done anything based off it.