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re: Daily CrossFit Thread: Workouts and other musings..
Posted on 10/7/19 at 6:19 pm to TigerDeacon
Posted on 10/7/19 at 6:19 pm to TigerDeacon
I’ll be doing the scaled workouts. But I’m not paying to do it. I could care less where I rank.
2
Posted on 10/7/19 at 10:20 pm to tke_swamprat
I’ll Rx it.
I’m good with everything except MUs. I don’t have the time to spend working on them.
Hopefully the piece together MUs and DUs in one workout so I can struggle in only one workout.
I’m good with everything except MUs. I don’t have the time to spend working on them.
Hopefully the piece together MUs and DUs in one workout so I can struggle in only one workout.
Posted on 10/8/19 at 12:04 am to LSUAlum2001
frick FRAN and frick burpees. That is all.
Posted on 10/8/19 at 8:14 am to Henry Jones Jr
5 Rounds
Run 200m
10 double DB snatch 40's
8 burpee box jump
Rest 1:00
Run 200m
10 double DB snatch 40's
8 burpee box jump
Rest 1:00
Posted on 10/8/19 at 9:51 am to LSUAlum2001
quote:I have set a goal of Halloween to get my first one.
I’m good with everything except MUs.
Posted on 10/8/19 at 12:45 pm to Henry Jones Jr
Double metcon
First half:
Metcon (AMRAP - Rounds)
*Clean Positioning*
Alternating On the Minute x 10 (5 Rounds of each):
Minute 1: 2 Pausing Deficit Clean Pulls (3" Riser)
Minute 2: 50' Handstand Walk
Sets: 60-65-70-70-70% of 1RM Clean
Second half:
Metcon (3 Rounds for reps)
3 x AMRAP 4 minutes:
12 Burpee Box Jump Overs (24")
21 Power Cleans
27/21 Calorie Row
First half:
Metcon (AMRAP - Rounds)
*Clean Positioning*
Alternating On the Minute x 10 (5 Rounds of each):
Minute 1: 2 Pausing Deficit Clean Pulls (3" Riser)
Minute 2: 50' Handstand Walk
Sets: 60-65-70-70-70% of 1RM Clean
Second half:
Metcon (3 Rounds for reps)
3 x AMRAP 4 minutes:
12 Burpee Box Jump Overs (24")
21 Power Cleans
27/21 Calorie Row
This post was edited on 10/8/19 at 12:47 pm
Posted on 10/8/19 at 5:33 pm to tke_swamprat
Yeah I didn’t know it even started soon.
Posted on 10/8/19 at 6:15 pm to tigerfoot
Turns out we aren't even doing them on Fridays at our gym. Just nobody wants to do it twice in a year. I think 2 people signed up.
Posted on 10/8/19 at 7:20 pm to Hulkklogan
I’ll do em. I don’t find em that different than regular WODs.
Posted on 10/8/19 at 8:00 pm to tigerfoot
In the context of normal class WODs where i can scale properly, I agree. I'm surprised they're not making them the Friday class and just recommending scaling.
Doing the open for real for me means trying things that I know are going to be over my head but trying my damndest anyway to get a higher score. I get beat the frick up.
Doing the open for real for me means trying things that I know are going to be over my head but trying my damndest anyway to get a higher score. I get beat the frick up.
Posted on 10/8/19 at 9:37 pm to Hulkklogan
quote:
Turns out we aren't even doing them on Fridays at our gym. Just nobody wants to do it twice in a year. I think 2 people signed up.
That’s more on the Coaches.
If they promoted it, you would have 70+ signed up. They haven’t even mentioned in the class when discussing upcoming events.
I have to go during Open gym time between 1-3 on Friday and do it by myself, which sucks.
This post was edited on 10/8/19 at 9:40 pm
Posted on 10/8/19 at 9:39 pm to LSUAlum2001
Today’s workout.
A) 5 sets across: 1 heavy squat clean + 3 front squats
B) Max distance row in 2 minutes
A) 200
B) 592 meters
I was pulling a 1:30 500M for almost a minute before my body said.. WTF are you doing, and I crashed to 1:45-1:49.
A) 5 sets across: 1 heavy squat clean + 3 front squats
B) Max distance row in 2 minutes
A) 200
B) 592 meters
I was pulling a 1:30 500M for almost a minute before my body said.. WTF are you doing, and I crashed to 1:45-1:49.
Posted on 10/9/19 at 8:55 am to Hulkklogan
quote:Yeah, the scaled versions usually end up being really good ones for me.
In the context of normal class WODs where i can scale properly, I agree. I'm surprised they're not making them the Friday class and just recommending scaling.
I really like today-I need work on snatch:
A.)10 min EMOM- 3 Power Snatch (135/95)
B.)15 min AMRAP
12 SDHP (95/65RX)(115/75RX+)
12 Cal Row
12 Box Jumps (20/14)
C.)100 Med Ball Sit Ups AFAP
Posted on 10/9/19 at 9:25 am to LSUAlum2001
quote:
That’s more on the Coaches.
If they promoted it, you would have 70+ signed up. They haven’t even mentioned in the class when discussing upcoming events.
Our coaches tried to promote it but it was met with very little enthusiasm, thus no gym wide competition like usual. I think most thought that once a year was enough and with fall being hunting and football season a lot of people have their weekends full. I will be interested to see the number of people registered this time as it was already down for the spring if I remember correctly.
Posted on 10/9/19 at 9:49 am to TigerDeacon
20 Min AMRAP
30 Mountain Climbers
5 Pull-Ups
10 Push-Ups
15 Squats
So Cindy with 30 Mtn Climbers to start each round.
30 Mountain Climbers
5 Pull-Ups
10 Push-Ups
15 Squats
So Cindy with 30 Mtn Climbers to start each round.
Posted on 10/9/19 at 10:48 am to TigerDeacon
quote:Its normally during rodeo for me so I'm looking forward to not having to do it Thursday night every week. At a new gym on the road so I don't know what to expect. They said this Spring was a huge turn out and they're doing the Friday night stuff, but I imagine it will be toned down. signed up again to see if I can break into the 5 digit rankings
fall being hunting and football season
Posted on 10/9/19 at 10:49 am to TigerDeacon
The clues are out.
Double unders
Kipping pull ups
Bar MUs
Double unders
Kipping pull ups
Bar MUs
Posted on 10/9/19 at 11:15 am to AlxTgr
Id be fine with that, but aren't Castro's hints notoriously meaningless/misleading?
Posted on 10/9/19 at 11:29 am to Pitch To Johnny
quote:Oh, I have no idea. I just saw it and thought them post worthy. Apparently, someone doesn't agree.
but aren't Castro's hints notoriously meaningless/misleading?
Posted on 10/9/19 at 11:32 am to AlxTgr
I think so. Oh well, noone will remember by then if its wrong, and you can bump it if its right
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