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Pitch To Johnny
Houston Astros Fan
Houston
Member since Jun 2015
3706 posts

re: Daily CrossFit Thread: Workouts and other musings..
8 min AMRAP
20 bike cals
20 strict pullups

8 min AMRAP
20 row cals
20 hand release push-ups

Split between partners.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26979 posts

re: Daily CrossFit Thread: Workouts and other musings..
3 rounds:

200m run
100m sled push
Then: RD 1: 100 air squats
RD 2: 100 24" step ups
RD 3: 2:00 wall squat

Terrible getting back on the air runner after the first two rounds.

Then: 5 rounds x 500m ski sprints

100 amsu's


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37959 posts

re: Daily CrossFit Thread: Workouts and other musings..
20.4

Scaled. 167 reps.
This post was edited on 11/4 at 4:05 pm


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
65556 posts

re: Daily CrossFit Thread: Workouts and other musings..
Trying to do the math-you finished the set of 155 and were into the next medicine steps?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37959 posts

re: Daily CrossFit Thread: Workouts and other musings..
No, I finished first med ball step ups (160 reps) and got 7 135lb C+J


ETA

I transposed the 6 and 7, and I think I did my math wrong. 157 reps. The whiteboard has 160 reps listed .. I think they did bad math
This post was edited on 11/4 at 4:06 pm


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
40922 posts

re: Daily CrossFit Thread: Workouts and other musings..
I did 131 Rx

Finished 185 clean and jerk at 15 or so. Sat and rested to try a few pistols. I had not done them in probably 4 years. I did three on my left, but none on right. They were supposed to be alternating so could only count 1

I wish I wouldve practiced em for a few days, I think I could've handled em pretty well. Maybe not 30, but 15 or so.


Pitch To Johnny
Houston Astros Fan
Houston
Member since Jun 2015
3706 posts

re: Daily CrossFit Thread: Workouts and other musings..
5 Rounds for time:
200 yard run
10 front squats (135/95)

3 Rounds:
Max unbroken Ring MU
or
20 low ring transition MU practice

Coaches seem to think .5 will involve MUs


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
65556 posts

re: Daily CrossFit Thread: Workouts and other musings..
Only two into the 135 for me. Pretty disappointed. The step ups at 24" just kill me. Took too many breaks.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
65556 posts

re: Daily CrossFit Thread: Workouts and other musings..
Interesting one today. There's those dumbbell snatches again:

A.)Behind the Neck Strict Press- 6 sets of 5 reps ascending in weight

B.)For Time
400 meter Run
400 meter Row

5 Rounds of

10 Alt DB Snatch (53/35)
10 Pull ups

400 meter Run
400 meter Row

25 min time cap!

C.)Plank Challenge (posted on the board)


tigerfoot
LA-Monroe Fan
Alexandria
Member since Sep 2006
40922 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

There's those dumbbell snatches again:

I think I will refuse them. But they put KB weights, so I may do KB snatches which I like a whole lot more.


AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
65556 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

But they put KB weights
That's odd.


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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26979 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

may do KB snatches


How do you keep from bruising your forearms? KB snatches kill me.


StraightCashHomey21
West Virginia Fan
Altus, OK
Member since Jul 2009
109092 posts

re: Daily CrossFit Thread: Workouts and other musings..
30 seconds on max effort 30 seconds rest
30 rounds
With plate carrier on
Round 1 max distance sprint with 53lb kettle bell in each hand
Round 2 body rows with barbell low on the rack
Round 3 double dumbbell snatches 35lb in each hand
Round 4 ball slams 18lbs
Round 5 hand release push ups like on the new army pt test


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SLafourche07
New Orleans Pelicans Fan
Member since Feb 2008
6501 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

How do you keep from bruising your forearms? KB snatches kill me.




You just have to punch through it so that it rolls back instead of doing like a handstand and flopping down onto your forearm


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26979 posts

re: Daily CrossFit Thread: Workouts and other musings..
Today:

10 min EMOM warmup
1: 10 cal ski/10 deadlifts
2: :45 run on runner

Workout:
Grace
rest 3
30 burpees + 30 cal on runner
rest 3
Isabel
Rest 3
30 cal AB

Lay on floor.


TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26979 posts

re: Daily CrossFit Thread: Workouts and other musings..
8 rounds:

Odd:
100m body weight sled push
150m sprint
5 DLs

rest 1

Even:
100m body weight sled push
15 cals AB sprint
5 snatches

Rest 1

Not sure why this killed me so bad but coming off that sled push and sprinting was murder.


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AlxTgr
LSU Fan
Kyre Banorg
Member since Oct 2003
65556 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

Workout:
Grace
rest 3
30 burpees + 30 cal on runner
rest 3
Isabel
Damn.

How did you do? What weights?


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
37959 posts

re: Daily CrossFit Thread: Workouts and other musings..
A.) 3 SETS:

8-10/S TALL KNEELING ANTI ROTATION DB PRESS (30X1)
10/S RNT FRONT RACK LUNGE

B.) FOR TIME:

21-15-9

PUSH PRESS (INCREASING WEIGHT)
FOOT ELEVATED RING ROW

INCREASE WEIGHT EACH ROUND

MEN (115,135,155)
WOMEN (75,95,115)




I did women's Rx weights and scaled to ring rows with feet on floor. First day at the gym in a week and only the 3rd day in the last 2 weeks. Sick child, then I got sick. Ready to get back into routine


LSUAlum2001
LSU Fan
Tier BP
Member since Aug 2003
40701 posts

re: Daily CrossFit Thread: Workouts and other musings..
What Hulk posted..

21-15-9
Push press at increasing weight 115/135/155
Elevated feet ring rows

6:26Rx


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TigerDeacon
Wake Forest Fan
West Monroe, LA
Member since Sep 2003
26979 posts

re: Daily CrossFit Thread: Workouts and other musings..
quote:

How did you do? What weights?


This was in some private training I am doing in addition to regular workouts. Focusing on intensity and moving through the workout without stopping. My trainer actually texted me while I was on the way to meet him that he felt sorry for me for that day's workout. He runs a heart rate monitor on me to see how hard he can push me.

Went light, 95lb - finished under 2:00 on both Grace and Isabel.

The worst actually was the 30 cals on the AB. That's normally my strength but I was just done after the other three.

Those short quick workouts are the worst.


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