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Started By
Message
re: Daily CrossFit Thread: Workouts and other musings..
Posted on 11/2/19 at 1:41 pm to StraightCashHomey21
Posted on 11/2/19 at 1:41 pm to StraightCashHomey21
8 min AMRAP
20 bike cals
20 strict pullups
8 min AMRAP
20 row cals
20 hand release push-ups
Split between partners.
20 bike cals
20 strict pullups
8 min AMRAP
20 row cals
20 hand release push-ups
Split between partners.
1
Posted on 11/4/19 at 2:27 pm to Pitch To Johnny
3 rounds:
200m run
100m sled push
Then: RD 1: 100 air squats
RD 2: 100 24" step ups
RD 3: 2:00 wall squat
Terrible getting back on the air runner after the first two rounds.
Then: 5 rounds x 500m ski sprints
100 amsu's
200m run
100m sled push
Then: RD 1: 100 air squats
RD 2: 100 24" step ups
RD 3: 2:00 wall squat
Terrible getting back on the air runner after the first two rounds.
Then: 5 rounds x 500m ski sprints
100 amsu's
Posted on 11/4/19 at 3:22 pm to TigerDeacon
20.4
Scaled. 167 reps.
Scaled. 167 reps.
This post was edited on 11/4/19 at 4:05 pm
Posted on 11/4/19 at 3:30 pm to Hulkklogan
Trying to do the math-you finished the set of 155 and were into the next medicine steps?
Posted on 11/4/19 at 4:03 pm to AlxTgr
No, I finished first med ball step ups (160 reps) and got 7 135lb C+J
ETA
I transposed the 6 and 7, and I think I did my math wrong. 157 reps. The whiteboard has 160 reps listed .. I think they did bad math
ETA
I transposed the 6 and 7, and I think I did my math wrong. 157 reps. The whiteboard has 160 reps listed .. I think they did bad math
This post was edited on 11/4/19 at 4:06 pm
Posted on 11/4/19 at 6:01 pm to Hulkklogan
I did 131 Rx
Finished 185 clean and jerk at 15 or so. Sat and rested to try a few pistols. I had not done them in probably 4 years. I did three on my left, but none on right. They were supposed to be alternating so could only count 1
I wish I wouldve practiced em for a few days, I think I could've handled em pretty well. Maybe not 30, but 15 or so.
Finished 185 clean and jerk at 15 or so. Sat and rested to try a few pistols. I had not done them in probably 4 years. I did three on my left, but none on right. They were supposed to be alternating so could only count 1
I wish I wouldve practiced em for a few days, I think I could've handled em pretty well. Maybe not 30, but 15 or so.
Posted on 11/4/19 at 8:52 pm to tigerfoot
5 Rounds for time:
200 yard run
10 front squats (135/95)
3 Rounds:
Max unbroken Ring MU
or
20 low ring transition MU practice
Coaches seem to think .5 will involve MUs
200 yard run
10 front squats (135/95)
3 Rounds:
Max unbroken Ring MU
or
20 low ring transition MU practice
Coaches seem to think .5 will involve MUs
Posted on 11/4/19 at 8:53 pm to Hulkklogan
Only two into the 135 for me. Pretty disappointed. The step ups at 24" just kill me. Took too many breaks.
Posted on 11/5/19 at 9:33 am to AlxTgr
Interesting one today. There's those dumbbell snatches again:
A.)Behind the Neck Strict Press- 6 sets of 5 reps ascending in weight
B.)For Time
400 meter Run
400 meter Row
5 Rounds of
10 Alt DB Snatch (53/35)
10 Pull ups
400 meter Run
400 meter Row
25 min time cap!
C.)Plank Challenge (posted on the board)
A.)Behind the Neck Strict Press- 6 sets of 5 reps ascending in weight
B.)For Time
400 meter Run
400 meter Row
5 Rounds of
10 Alt DB Snatch (53/35)
10 Pull ups
400 meter Run
400 meter Row
25 min time cap!
C.)Plank Challenge (posted on the board)
Posted on 11/5/19 at 9:59 am to AlxTgr
quote:I think I will refuse them. But they put KB weights, so I may do KB snatches which I like a whole lot more.
There's those dumbbell snatches again:
Posted on 11/5/19 at 10:44 am to tigerfoot
quote:That's odd.
But they put KB weights
Posted on 11/6/19 at 1:23 pm to tigerfoot
quote:
may do KB snatches
How do you keep from bruising your forearms? KB snatches kill me.
Posted on 11/6/19 at 8:15 pm to TigerDeacon
30 seconds on max effort 30 seconds rest
30 rounds
With plate carrier on
Round 1 max distance sprint with 53lb kettle bell in each hand
Round 2 body rows with barbell low on the rack
Round 3 double dumbbell snatches 35lb in each hand
Round 4 ball slams 18lbs
Round 5 hand release push ups like on the new army pt test
30 rounds
With plate carrier on
Round 1 max distance sprint with 53lb kettle bell in each hand
Round 2 body rows with barbell low on the rack
Round 3 double dumbbell snatches 35lb in each hand
Round 4 ball slams 18lbs
Round 5 hand release push ups like on the new army pt test
Posted on 11/6/19 at 9:21 pm to TigerDeacon
quote:
How do you keep from bruising your forearms? KB snatches kill me.
You just have to punch through it so that it rolls back instead of doing like a handstand and flopping down onto your forearm
Posted on 11/8/19 at 11:53 am to SLafourche07
Today:
10 min EMOM warmup
1: 10 cal ski/10 deadlifts
2: :45 run on runner
Workout:
Grace
rest 3
30 burpees + 30 cal on runner
rest 3
Isabel
Rest 3
30 cal AB
Lay on floor.
10 min EMOM warmup
1: 10 cal ski/10 deadlifts
2: :45 run on runner
Workout:
Grace
rest 3
30 burpees + 30 cal on runner
rest 3
Isabel
Rest 3
30 cal AB
Lay on floor.
Posted on 11/12/19 at 2:24 pm to TigerDeacon
8 rounds:
Odd:
100m body weight sled push
150m sprint
5 DLs
rest 1
Even:
100m body weight sled push
15 cals AB sprint
5 snatches
Rest 1
Not sure why this killed me so bad but coming off that sled push and sprinting was murder.
Odd:
100m body weight sled push
150m sprint
5 DLs
rest 1
Even:
100m body weight sled push
15 cals AB sprint
5 snatches
Rest 1
Not sure why this killed me so bad but coming off that sled push and sprinting was murder.
Posted on 11/12/19 at 3:22 pm to TigerDeacon
quote:Damn.
Workout:
Grace
rest 3
30 burpees + 30 cal on runner
rest 3
Isabel
How did you do? What weights?
Posted on 11/12/19 at 4:04 pm to AlxTgr
A.) 3 SETS:
8-10/S TALL KNEELING ANTI ROTATION DB PRESS (30X1)
10/S RNT FRONT RACK LUNGE
B.) FOR TIME:
21-15-9
PUSH PRESS (INCREASING WEIGHT)
FOOT ELEVATED RING ROW
INCREASE WEIGHT EACH ROUND
MEN (115,135,155)
WOMEN (75,95,115)
I did women's Rx weights and scaled to ring rows with feet on floor. First day at the gym in a week and only the 3rd day in the last 2 weeks. Sick child, then I got sick. Ready to get back into routine
8-10/S TALL KNEELING ANTI ROTATION DB PRESS (30X1)
10/S RNT FRONT RACK LUNGE
B.) FOR TIME:
21-15-9
PUSH PRESS (INCREASING WEIGHT)
FOOT ELEVATED RING ROW
INCREASE WEIGHT EACH ROUND
MEN (115,135,155)
WOMEN (75,95,115)
I did women's Rx weights and scaled to ring rows with feet on floor. First day at the gym in a week and only the 3rd day in the last 2 weeks. Sick child, then I got sick. Ready to get back into routine
Posted on 11/12/19 at 9:10 pm to Hulkklogan
What Hulk posted..
21-15-9
Push press at increasing weight 115/135/155
Elevated feet ring rows
6:26Rx
21-15-9
Push press at increasing weight 115/135/155
Elevated feet ring rows
6:26Rx
Posted on 11/13/19 at 8:56 am to AlxTgr
quote:
How did you do? What weights?
This was in some private training I am doing in addition to regular workouts. Focusing on intensity and moving through the workout without stopping. My trainer actually texted me while I was on the way to meet him that he felt sorry for me for that day's workout. He runs a heart rate monitor on me to see how hard he can push me.
Went light, 95lb - finished under 2:00 on both Grace and Isabel.
The worst actually was the 30 cals on the AB. That's normally my strength but I was just done after the other three.
Those short quick workouts are the worst.
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