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Creatine and Weight LiftingPosted by HurricaneDunc 
on 2/12/21 at 6:35 pm
on 2/12/21 at 6:35 pm
0
0I’ve started hitting the gym again after a few years off. I was going to Amazon to order some protein powder and saw a recommendation for creatine monohydrate. I remember this stuff from high school - it seems crazy cheap. Is this still a legit supplement? Any reason I wouldn’t want to use it?
re: Creatine and Weight LiftingPosted by DeafJam73 
on 2/12/21 at 7:52 pm to HurricaneDunc
on 2/12/21 at 7:52 pm to HurricaneDuncCreatine is one of the only supps proven to work. I can’t give you a reason not to take it, unless you’re allergic. Take 5-10g every day, and you’ll be solid.
Just make sure you stay hydrated.
Just make sure you stay hydrated.
This post was edited on 2/12 at 7:57 pm
re: Creatine and Weight LiftingPosted by jennyjones 
on 2/12/21 at 7:58 pm to HurricaneDunc
on 2/12/21 at 7:58 pm to HurricaneDuncquote:
Is this still a legit supplement? Any reason I wouldn’t want to use it?
Yes and nope
it is one of most studied supplements in history and one that is proven to be safe and actually work
This post was edited on 2/12 at 7:59 pm
re: Creatine and Weight LiftingPosted by Yeti_Chaser on 2/12/21 at 9:33 pm to HurricaneDunc
quote:
Any reason I wouldn’t want to use it?
It gives me liquid shits if I don't mix it well. Mix it with hot water and it dissolves easier though
re: Creatine and Weight LiftingPosted by tenderfoot tigah on 2/12/21 at 9:55 pm to Yeti_Chaser
on 2/12/21 at 9:55 pm to Yeti_Chaserquote:
It gives me liquid shits if I don't mix it well.
You sure that's not from taking too much?
re: Creatine and Weight LiftingPosted by Yeti_Chaser on 2/12/21 at 10:35 pm to tenderfoot tigah
5 mg a day. As soon as I started using hot water I never had the problem again.
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re: Creatine and Weight LiftingPosted by prplhze2000 on 2/13/21 at 8:23 am to Yeti_Chaser
on 2/13/21 at 8:23 am to Yeti_ChaserIt boasts me really badly. Damn I miss andro.
re: Creatine and Weight LiftingPosted by Yewkindewit on 2/13/21 at 3:02 pm to HurricaneDunc
on 2/13/21 at 3:02 pm to HurricaneDuncI add 2g to my drink daily before heading to the gym.
re: Creatine and Weight LiftingPosted by Athos 
on 2/15/21 at 7:14 am to Yewkindewit
on 2/15/21 at 7:14 am to YewkindewitI use the 2.5G pills. Don’t see any reason yet to go beyond that. No ill effects.
re: Creatine and Weight LiftingPosted by GEAUX5 on 2/18/21 at 10:40 am to HurricaneDunc
on 2/18/21 at 10:40 am to HurricaneDuncI do the one scoop recommended and add it to my protein shake
re: Creatine and Weight LiftingPosted by HeartAttackTiger on 2/18/21 at 11:59 am to GEAUX5
on 2/18/21 at 11:59 am to GEAUX5quote:
I do the one scoop recommended and add it to my protein shake
Ditto.
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