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HurricaneDunc
| Favorite team: | Bowling Green  |
| Location: | Houston |
| Biography: | |
| Interests: | |
| Occupation: | |
| Number of Posts: | 10472 |
| Registered on: | 11/15/2008 |
| Online Status: | Not Online |
Recent Posts
Message
re: Rate my push/pull workout routine
Posted by HurricaneDunc on 1/4/23 at 7:41 pm
Thanks man! 3 days a week lifting doesn’t feel like enough reps. Can I modify it to 4 and just accelerate the plan?...
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re: Rate my push/pull workout routine
Posted by HurricaneDunc on 1/4/23 at 12:47 pm
Appreciate the feedback. Checking on the GSLP program you mentioned now. ...
re: Rate my push/pull workout routine
Posted by HurricaneDunc on 1/4/23 at 7:08 am
Leg day not listed above, but yea try to one day a week. Not always the best at getting it done though. Definite need for focus. ...
Rate my push/pull workout routine
Posted by HurricaneDunc on 1/3/23 at 10:02 pm
Below is my upper body push pull routine. I generally try do this twice in a week (4 days) with an additional leg day for day 5 when I can. I’d love to hear some comments on what I’m missing, need to do more or less of, etc. I’m completely “self-taught” and have just cobbled this together over time ...
re: Root canal recovery
Posted by HurricaneDunc on 3/1/22 at 6:51 am
Have had one. Absolutely painless although not fun to look at the tools they’re using. Was on an international flight 5 hours later. ...
re: Pen and Paper Strength App
Posted by HurricaneDunc on 1/25/22 at 10:06 pm
Just purchased grasshopper. Looking forward to giving it a go.
One piece of feedback for the owner - his website has so little info on it. If it weren’t for this thread I never would have purchased it. ...
re: Testosterone Levels Are Stuck
Posted by HurricaneDunc on 1/25/22 at 10:03 pm
100s is crazy low. TRT should get you to 800+ at minimum.
Also, you can donate blood to manage hemocrit levels. ...
re: Pen and Paper Strength App
Posted by HurricaneDunc on 1/25/22 at 8:26 am
Any recommendations for a program to start with from anyone? I’d say I’m an intermediate lifter. Typically 4 days a week on a push pull routine for the past year.
Also, I noticed some of the examples show doing exercises at %’s. Do I need to go ensure I know my max on all the big lifts first?...
re: Finch’s guide to Obtaining a Next-Gen Console...
Posted by HurricaneDunc on 12/4/21 at 9:10 pm
What’s the potential to snag a new Xbox look like?...
re: Cyber Monday/Black Friday Tech Deals?
Posted by HurricaneDunc on 11/26/21 at 9:25 am
Seeing a Reolink 8 camera security camera system on sale for about $700. Very tempted to pull the trigger, but a bit worried about some of the reviews. ...
Scrolling Ads at bottom of mobile browser
Posted by HurricaneDunc on 11/24/21 at 7:55 am
Are these here to stay? I keep getting this Green Mountain Energy ad at the bottom of the screen which takes up nearly half of the screen. As you scroll it eventually minimizes to a smaller bar. Is this the future of TD ads on mobile?
I’m using an iPhone and Safari. ...
re: Testosterone at 447, should I optimize?
Posted by HurricaneDunc on 11/11/21 at 9:08 pm
Normal range is something like 350-1000...
re: Testosterone at 447, should I optimize?
Posted by HurricaneDunc on 11/11/21 at 8:41 pm
Just go to 900...
re: Bench pressing and shoulder pain
Posted by HurricaneDunc on 11/11/21 at 6:56 am
Have moved purely to dumbbells for bench. Still have some pain but far less than the bench press. Have been keeping dumbbells at a 45 degree angle and elbows much closer to me.
Hoping this will allow it to rehab a bit. Had some more pain on incline but was towards end of workout so probably just...
re: At least 8 dead and many injured at Astroworld Travis Scott concert
Posted by HurricaneDunc on 11/6/21 at 4:02 pm
They said the guard noticed it. Pointed it out to EMT after the narcan and they saw it. ...
re: At least 8 dead and many injured at Astroworld Travis Scott concert
Posted by HurricaneDunc on 11/6/21 at 3:55 pm
They just had a news conference where someone from the police claimed a security guard at the event was injected with drugs in the neck while doing his job and had to be resuscitated with Narcan by EMTs. What the hell?? Almost too hard to believe. ...
re: Bench pressing and shoulder pain
Posted by HurricaneDunc on 11/5/21 at 10:52 pm
Went back to the gym yesterday. I could do chest exercises with dumbbells. It wasn’t painless but definitely manageable. I did super light shoulder press with really zero discomfort. Incline hammer was completely fine. It’s all when I do bench press. Wondering if maybe I just tweaked some muscle in ...
re: Bench pressing and shoulder pain
Posted by HurricaneDunc on 10/31/21 at 12:34 pm
I have no doubt it’s technique. Hoping it will recover from rest.
Just training bench to workout chest. Not training to be a power lifter. ...
re: Bench pressing and shoulder pain
Posted by HurricaneDunc on 10/31/21 at 11:50 am
That’s definitely not what I want to hear. Sort of hoping I can just let it heal up
I have full range of motion. No stiffness. Just hurts to do chest press exercises. ...
Bench pressing and shoulder pain
Posted by HurricaneDunc on 10/31/21 at 10:01 am
I’ve been back into lifting for about 10 months. I can’t pinpoint the moment when I was injured, but it seems like one day my shoulder started hurting when going through my normal press day. Went back to the gym and I have a pretty high level of pain when I bench. Other exercises don’t seem to bothe...
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