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re: Can we get a sticky of before and after pics?
Posted on 7/11/17 at 3:47 pm to CocoLoco
Posted on 7/11/17 at 3:47 pm to CocoLoco
quote:
I stopped going a few years ago, and went back last semester to start gettin prerequisites for PT school.
Good luck if you do. GPA is very important. My cousin had a 3.8 and couldn't get in so she is going the PTA route and trying to get in PT school with extra qualifications.
0
Posted on 7/11/17 at 3:49 pm to CocoLoco
Eh, i'm trying to knock something out quick to help with military promotion.
Organizational management, here I come.
Had to write an actual paper for the first time in 2 classes last night... Feelsbadman
Organizational management, here I come.
Had to write an actual paper for the first time in 2 classes last night... Feelsbadman
Posted on 7/11/17 at 4:37 pm to theunknownknight
Holy shite I just went through this whole thread and found a whole lot of inspiration. Gonna go a little harder at the gym tonight.
Much props to all of you.
Much props to all of you.
Posted on 7/12/17 at 11:27 am to LouisianaLady
Nothing wrong with any of the pics. Very sexy ,don't stress
Posted on 7/16/17 at 11:02 pm to thibtigerfan
Thibtigerfan, I'd really like to read over your diet plan. Strong work ??
Barry032578@gmail.com
Barry032578@gmail.com
Posted on 7/17/17 at 12:34 pm to DrRichardHead
Just emailed you 
Posted on 7/17/17 at 12:40 pm to thibtigerfan
sabidojo@yahoo.com let's be best friends
Posted on 1/10/18 at 11:27 am to SabiDojo
need to bump this for the new year and any new members of the gainz train
Posted on 1/10/18 at 11:30 am to StraightCashHomey21
I need to take some pics for next year and see if what progress I've made.
Posted on 1/10/18 at 12:02 pm to SabiDojo
This was from 2011 after a year of P90X and The Primal Blueprint. I dropped 80 pounds that year. I've gained some weight back since then, so it's back to P90X again. This time with Intermittent Fasting.
Posted on 1/10/18 at 2:15 pm to theunknownknight
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Posted on 1/10/18 at 2:45 pm to arktiger28
no shirtless pics and there are not a lot of me when i was fat, because i was super unphotogenic. There are actually no pictures of our wedding in our house.
but 23 years old and 250lbs
and 35 years old and 175 lbs
i had dropped from 250 to 159 over the course of 8 months with insanity and picking up dipping (don't do that.) got very skinny fat.
started lifting and running and have been between 170-185 for the last 5 years.
i eat fairly paleo/whole 30 diet nowadays for about 80% of my meals and have for about 3 years.
but 23 years old and 250lbs
and 35 years old and 175 lbs
i had dropped from 250 to 159 over the course of 8 months with insanity and picking up dipping (don't do that.) got very skinny fat.
started lifting and running and have been between 170-185 for the last 5 years.
i eat fairly paleo/whole 30 diet nowadays for about 80% of my meals and have for about 3 years.
This post was edited on 1/10/18 at 5:04 pm
Posted on 1/10/18 at 3:23 pm to 3nOut
Solid! Well Done! Posted on 1/11/18 at 9:36 am to tommy2tone1999
thanks man. it's been a long process and unfortunately i love beer and bad food. but exercise is a part of my life and honestly my only real hobby or thing i do apart from my family.
i'm nowhere near as ripped as most of you guys, but i love cardio and running a lot more than lifting. it's inspiring to see everybody's changes!
i'm nowhere near as ripped as most of you guys, but i love cardio and running a lot more than lifting. it's inspiring to see everybody's changes!
Posted on 1/11/18 at 10:39 am to 3nOut
quote:
i'm nowhere near as ripped as most of you guys, but i love cardio and running a lot more than lifting. it's inspiring to see everybody's changes!
LOL I am not ripped now. Dad bod here.
Posted on 1/11/18 at 4:01 pm to tommy2tone1999
Wow
I didn't realize this thread existed
I need to start working out soon and yes I'll do pics
I didn't realize this thread existed
I need to start working out soon and yes I'll do pics
Posted on 1/18/18 at 4:02 pm to theunknownknight
Posted on 1/18/18 at 4:07 pm to Hacker
Posted on 1/19/18 at 8:43 am to StraightCashHomey21
Didn't take a before pic, but been in the gym for a almost a year. Just kinda doing my own thing, I guess. I need to start (and stick with) a program soon.
Posted on 1/19/18 at 9:13 am to SabiDojo
i love this thread, but that's gay. not that there's anything wrong with that.
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