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habanos
Alabama Fan
Alabama
Member since Feb 2014
1577 posts

Can a woman do chest day with a man?
Without getting a case of pancake chest?

I'm thinking 5-10 lbs. Fly press for light tone. Really light stuff.

What does HFB say?

Edit: let me be more direct. Can a woman train her chest heavy without turning her tits to muscle?
This post was edited on 11/27 at 3:47 pm


Nicktay225
LSU Fan
Nashville
Member since Dec 2019
196 posts

re: Can a woman do chest day with a man?
I like nipples


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120
DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16523 posts
 Online 

re: Can a woman do chest day with a man?
Yes, women can bench press. There are female power lifters.
This post was edited on 11/27 at 3:32 pm


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70
Vyvanse
LSU Fan
Baton Rouge, LA
Member since Aug 2014
166 posts

re: Can a woman do chest day with a man?
You gotta be fricking kidding me


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140
GreenRockTiger
LSU Fan
Member since Jun 2020
3054 posts
 Online 

re: Can a woman do chest day with a man?
quote:

Can a woman train her chest heavy without turning her tits to muscle?


I’ve never really done heavy lifting - but enough training to say - yes a woman can train w/o turning her tits to muscle

If she already has a decent amount - it’s not going to disappear - the fatty deposits aren’t attached to the muscle really - so it will lift the chest up but not necessarily get rid of everything unless there’s an extreme diet change as well


habanos
Alabama Fan
Alabama
Member since Feb 2014
1577 posts

re: Can a woman do chest day with a man?
Great,thanks


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whiskey over ice
Texas Fan
Member since Sep 2020
87 posts
 Online 

re: Can a woman do chest day with a man?
Love when people, especially women, say they don’t want to gain too much muscle and get bulky...like gaining muscle is easy and something that could accidentally happen


Ingeniero
LSU Fan
Baton Rouge
Member since Dec 2013
9861 posts

re: Can a woman do chest day with a man?
If anything, more chest muscle underneath will help her boobs stand up straighter.


DeafJam73
LSU Fan
Baton Rouge
Member since Sep 2010
16523 posts
 Online 

re: Can a woman do chest day with a man?
Even when women do gain muscle, they build it like women. And they’re typically attractive. Unless they juice, they don’t get big like men.


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30
LSUAlum2001
LSU Fan
Stavro Mueller Beta
Member since Aug 2003
43763 posts

re: Can a woman do chest day with a man?
quote:

Without getting a case of pancake chest?


It comes from being lean, not from a chest workout.


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lsu777
LSU Fan
westlake
Member since Jan 2004
15565 posts

re: Can a woman do chest day with a man?
That's not how this works, thats not how any of this works.


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40723 posts
 Online 

re: Can a woman do chest day with a man?


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Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40723 posts
 Online 

re: Can a woman do chest day with a man?
quote:

Love when people, especially women, say they don’t want to gain too much muscle and get bulky...like gaining muscle is easy and something that could accidentally happen


Meanwhile Mattie Rogers lifts some heavy arse weight and looks like this

Image: https://data.whicdn.com/images/240363428/original.jpg



Women should be lifting heavy too


TigerFanatic99
Chicago Cubs Fan
South Bend, Indiana
Member since Jan 2007
16566 posts

re: Can a woman do chest day with a man?
I mean, don't get me wrong, she looks amazing, that's how I wish my woman looked. But, to the OPs point, she looks flat as a 10 year old boy.


Hulkklogan
LSU Fan
Baton Rouge, LA
Member since Oct 2010
40723 posts
 Online 

re: Can a woman do chest day with a man?
She's a bit flat but that's not because of her lifting.


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whiskey over ice
Texas Fan
Member since Sep 2020
87 posts
 Online 

re: Can a woman do chest day with a man?
Nothing a couple of bolt ons couldn’t fix


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ThreauxDown
New Orleans Saints Fan
Member since Jan 2019
375 posts

re: Can a woman do chest day with a man?
Vast majority of men can’t even turn their tits to muscle


Tiger Ryno
Houston Astros Fan
#WoF
Member since Feb 2007
95082 posts
 Online 

re: Can a woman do chest day with a man?


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TigerFanatic99
Chicago Cubs Fan
South Bend, Indiana
Member since Jan 2007
16566 posts

re: Can a woman do chest day with a man?
This brings up a good question though. Can anyone find a handful of examples of women who lift heavy and still have great tits that are not bolt-ons?


lsu777
LSU Fan
westlake
Member since Jan 2004
15565 posts

re: Can a woman do chest day with a man?
quote:

This brings up a good question though. Can anyone find a handful of examples of women who lift heavy and still have great tits that are not bolt-ons?



Has nothing to do with lifting, has to do enthusiast getting lean


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