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Started By
Message
Bought an Assault Bike
Posted on 10/5/19 at 4:54 pm
Posted on 10/5/19 at 4:54 pm
Does anyone have one? What is a good way to get better at accumulating calories? Muscle fatigue builds up very quickly for me.
5
Posted on 10/5/19 at 7:53 pm to TizzyT4theUofA
6 sets
20 secs hard as frick
2:40 off
If you go hard in that 20 secs, you would need the full 2:40 to recover.
20 secs hard as frick
2:40 off
If you go hard in that 20 secs, you would need the full 2:40 to recover.
Posted on 10/5/19 at 8:46 pm to TizzyT4theUofA
10 rounds
30 secs max effort
30 secs rest
30 secs max effort
30 secs rest
Posted on 10/6/19 at 12:27 am to TizzyT4theUofA
WTF is an assault bike. I race bikes....and nobody calls their bike anything like that.
Posted on 10/6/19 at 6:46 am to TizzyT4theUofA
Don’t just worry about cals. Pick a set RPm or Watts and hold for a few minutes and build.
Posted on 10/6/19 at 8:34 am to Zappas Stache
quote:
WTF is an assault bike. I race bikes....and nobody calls their bike anything like that.
You'll never race with this one. I searched. Schwinn Aerodyne anyone? Crossfitters term, I think?
Posted on 10/6/19 at 9:42 am to TizzyT4theUofA
Thank you guys for the recommendations.
Posted on 10/6/19 at 12:46 pm to Zappas Stache
quote:
WTF is an assault bike. I race bikes....and nobody calls their bike anything like that.
It's the AR-15 of stationary bikes.
Posted on 10/6/19 at 1:26 pm to Rep520
Just reverse tabatas with 10s all out, 20s slow pace
Posted on 10/6/19 at 4:02 pm to LSUAlum2001
I just tried this out and it really got my legs feeling like concrete.
Posted on 10/6/19 at 4:23 pm to TizzyT4theUofA
Does anyone have one?
No
What is a good way to get better at accumulating calories?
Eat more
Muscle fatigue builds up very quickly for me.
Run
No
What is a good way to get better at accumulating calories?
Eat more
Muscle fatigue builds up very quickly for me.
Run
Posted on 10/6/19 at 4:50 pm to StickD
You must be a doctor, thank you for the expert opinion.
Posted on 10/7/19 at 10:32 am to TizzyT4theUofA
I use mine as a warm up and cool down at easy pace just to get used to being on it and the resistance. I found it has helped for when I do workouts on it other days
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