Beta alanine. Is it worth it?

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If done properly, is there a significant difference in the gym?

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I wouldn't say significant but I've been taking it and will continue to keep adding it to my c4. It doesn't make me overly itchy like others report but may be because I've gotten used to it at this point

yep that's the stuff. I like it, I think I add about 800 mg to my preworkout and that's just enough to get me feeling good

I love it too.
Makes me itchy and that creates a mental adjustment and focus for me.
But for it to actually work is a different story.

I love the itch, makes me go to the gym

If you aren’t dieting mostly right, sleeping right, drinking enough water, etc supplements won’t make you an elite athlete, but like others have mentioned it helps push you that day by getting in the gym and locking into that session or giving you the feeling. Over time that adds up with more days pushing yourself hard. I take it in podium fuse preworkout. Has it already mixed in. 3200mg per serving of pre.

if you like the feeling...take it.

if you dont, and dont run very long distance...dont waste your money. doesnt really do much for lifting.

like i said, if you like it, take it. its cheap AF like creatine.

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if the saturation led to significant strength gains in the gym.

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it doesnt. all the new studies show that unfortunately.

I had a huge post with lots of studies included but my internet went down at the same time I hit post. I'll try again later.