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re: Anybody here still train or is this just a peptide board now?
Posted on 9/15/26 at 3:48 pm to Mingo Was His NameO
Posted on 9/15/26 at 3:48 pm to Mingo Was His NameO
quote:
Anybody here still train
Of course I still train hard, I'm currently doing Hyrox , and its the shite !!!
Posted on 9/16/26 at 8:53 pm to lsucoonass
quote:
I’ll get back to it since I plan to compete at least twice next year
Let me know when you compete. I haven't competed since PANS 3 years ago, but I'm wanting to start back.
Posted on 9/17/26 at 7:48 am to Long Ball Larry
quote:
I'm currently doing Hyrox
You signed up for an event?
Im doing Dallas in November and Nashville in December.
Did Dallas last year for my first.
Hope I dont shite myself.
Posted on 9/17/26 at 12:54 pm to Long Ball Larry
quote:
Of course I still train hard, I'm currently doing Hyrox , and its the shite !!!
We’ve got a live one!
Posted on 9/17/26 at 12:55 pm to Polar Pop
No, I was being facetious.
Hyrox is for the gays.
I lift weights with the men.
Also:
Hyrox is for the gays.
I lift weights with the men.
Also:
Posted on 9/17/26 at 1:19 pm to Long Ball Larry
quote:
Hyrox is for the gays.
I bet your fatass couldn’t even move the sled
Posted on 9/17/26 at 1:26 pm to Mingo Was His NameO
1 mile by in
50 walls balls
100m walking lunges
25 KB swing 53#
x3
1 mile finisher
50 walls balls
100m walking lunges
25 KB swing 53#
x3
1 mile finisher
Posted on 9/17/26 at 1:42 pm to Salmon
quote:
1 mile by in
50 walls balls
100m walking lunges
25 KB swing 53#
x3
1 mile finisher
Time? Sub 25 is monster status. Sub 28 target time would be my guess
Posted on 9/17/26 at 2:08 pm to Polar Pop
Damnit I think we did this last year. Ill give it to you 
Posted on 9/17/26 at 2:11 pm to Mingo Was His NameO
quote:
Time?
29:13
I played full court basketball last night. My legs were cooked that last mile
Posted on 9/17/26 at 2:12 pm to Mingo Was His NameO
that is a bet you would lose my friend...
I know this may come as a shock to you, but there actually are other people in Baton Rouge who are not obese , and might even be both more shredded and more jacked than you are...
Either way, enjoy your hyrox & crossfit , swing some kettlebells , and jump up and down on some boxes if those are the things you enjoy doing
I know this may come as a shock to you, but there actually are other people in Baton Rouge who are not obese , and might even be both more shredded and more jacked than you are...
Either way, enjoy your hyrox & crossfit , swing some kettlebells , and jump up and down on some boxes if those are the things you enjoy doing
Posted on 9/17/26 at 2:16 pm to Long Ball Larry
quote:
know this may come as a shock to you, but there actually are other people in Baton Rouge who are not obese , and might even be both more shredded and more jacked than you are...
I’m sure there are. You aren’t one of them, fatty
quote:
Either way, enjoy your hyrox & crossfit
Enjoy your cpap
Posted on 9/17/26 at 2:26 pm to Mingo Was His NameO
over the years I've always chuckled at your fatty comments , so there's no reason for me to not do the same when its aimed at me.
I will have you know that I am indeed one of the guys who would humble you though.
Either way, keep up the good work , I appreciate what you do here
Posted on 9/19/26 at 6:47 am to Long Ball Larry
quote:
Either way, enjoy your hyrox & crossfit , swing some kettlebells , and jump up and down on some boxes if those are the things you enjoy doing
Why are we shitting on people who exercise and are in shape? Every place I go there are fat fricks it doesn’t matter what I am doing. We are a country of lazy fat obese slobs. Who cares what someone else does as long as they enjoy it and its exercise. This forum is littered with baws who are 5’10 220 and think they “just need to lose 20 pounds”. No, you are a fat frick that needs to lose 50 pounds. I’d rather do CrossFit and be in shape than one of these baws who are 35 and can’t get an erection or see their own dick because they are so unhealthy and out of shape.
Posted on 9/19/26 at 7:55 am to Mingo Was His NameO
quote:
I did a 4 mile zone 2 run on Friday, average heart rate of 143 and a long chipper workout on Saturday that ended with a 60 calorie echo bike which sucked arse.
Nice work here.
Just curious: generally how old are you?
Joints can start taking on some damage w this degree of cardio.
Cheers
Posted on 9/19/26 at 8:06 am to Salmon
quote:
1 mile by in
50 walls balls
100m walking lunges
25 KB swing 53#
x3
1 mile finisher
Out of curiosity, where do you get your programming for your CrossFit stuff? Is that programming directly from your CF gym, or from where?
90% of the time I just use the programming from my CF gym, but I'd like to find another good source out there, kinda like the WOD above that you posted.
I'm going to start doing more strength training WOD's, but at a high volume and use that as my WOD. For example, last week I did a total of 20 sets/5 reps per set on a 2:00 clock each set that alternated back squats and front squats on each set. 275 on back squat/225 on front squat. 40 minutes of work, which was enough to fluctuate my heart rate BPM's and work my legs plenty.
This post was edited on 9/19/26 at 8:15 am
Posted on 9/19/26 at 8:40 am to Arkapigdiesel
quote:
For example, last week I did a total of 20 sets/5 reps per set on a 2:00 clock each set that alternated back squats and front squats on each set. 275 on back squat/225 on front squat. 40 minutes of work,
You did 100 back squats and 275 and 100 front squats at 225 in 40 minutes?
Edit: Nevermind 50/50 it looks like
This post was edited on 9/19/26 at 8:42 am
Posted on 9/19/26 at 11:42 am to Raoul Stimulato
quote:
Joints can start taking on some damage w this degree of cardio.
Someone doesn’t understand Zone 2.
Posted on 9/19/26 at 2:58 pm to Mingo Was His NameO
quote:
You did 100 back squats and 275 and 100 front squats at 225 in 40 minutes?
Edit: Nevermind 50/50 it looks like
Yeah, 10 sets back squats, 10 sets front squats. 50/50 on the reps.
Posted on 9/21/26 at 5:05 pm to Mingo Was His NameO
quote:
Anybody here still train
Yes, still rocking the X-frame program from Josh Jewett and running 2 miles every morning.
Can't recommend it enough
This post was edited on 9/21/26 at 5:06 pm
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