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Any of you baws do yoga ?
Posted on 2/25/20 at 9:38 pm
Posted on 2/25/20 at 9:38 pm
Just did my first hot yoga class and can’t believe it took me this long to try. Feel great and can’t wait to fit it into the schedule.
8
Posted on 2/26/20 at 4:52 am to NIH
Once a week.
Hot yoga at times is only difficult because of the heat. Try a vinyasa class occasionally, it can really work some muscles you never knew existed.
Hot yoga at times is only difficult because of the heat. Try a vinyasa class occasionally, it can really work some muscles you never knew existed.
Posted on 2/26/20 at 7:26 am to NIH
2-3x a week with the wife at home
Mobility has always been a problem for me and consistent yoga has helped tremendously
Mobility has always been a problem for me and consistent yoga has helped tremendously
Posted on 2/26/20 at 8:05 am to Salmon
that seems more economical. The studio I went to does $88 for unlimited classes which is a pretty decent price vs the average Houston group class studio.
Posted on 2/26/20 at 8:27 am to NIH
Yoga With Adriene baw
Posted on 2/26/20 at 8:50 am to Salmon
quote:Same
2-3x a week with the wife at home
Mobility has always been a problem for me and consistent yoga has helped tremendously
We usually do vinyasa
Posted on 2/26/20 at 9:02 am to NIH
(no message)
This post was edited on 2/9/21 at 12:10 am
Posted on 2/26/20 at 9:03 am to Salmon
There is a yoga place about 50 steps from our box. I am told I can pay by the visit. What do you think about me doing that on days I take off from the box or days I simply don't like the workout? How often does one need to go to benefit?
Posted on 2/26/20 at 10:10 am to NIH
Years ago, when I was really into CrossFit, I asked the XFit forum and the OT here the same question, "Should I do Yoga?"
The CrossFit response was basically "It'll definitely help with your mobility. You should try this type of Yoga or that type of Yoga. This is what to look for in a Yoga studio." Really helpful stuff.
The OT's response? "Bruh, think of all the hot asses in Yoga pants you'll be staring at. Definitely. Just don't pop wood while doing backbends."
The CrossFit response was basically "It'll definitely help with your mobility. You should try this type of Yoga or that type of Yoga. This is what to look for in a Yoga studio." Really helpful stuff.
The OT's response? "Bruh, think of all the hot asses in Yoga pants you'll be staring at. Definitely. Just don't pop wood while doing backbends."
Posted on 2/26/20 at 11:37 am to boxcarbarney
Hot yoga twice a week. Love it.
Posted on 2/26/20 at 12:16 pm to AlxTgr
I think you would see remarkable improvement in mobility if you went twice a week consistently.
It will also help with injury prevention, which is something we all need to address as we age and stay active.
It will also help with injury prevention, which is something we all need to address as we age and stay active.
Posted on 2/26/20 at 12:18 pm to NIH
$88 is a great price for unlimited classes.
My wife was paying $120 for 3 classes a week before we started doing it at home. Lots of good YT yoga videos out there.
We also did ROMWOD for while, which is $15/month and posts daily videos.
My wife was paying $120 for 3 classes a week before we started doing it at home. Lots of good YT yoga videos out there.
We also did ROMWOD for while, which is $15/month and posts daily videos.
Posted on 2/26/20 at 12:58 pm to Salmon
That isn’t bad at all. I’d be more willing to do it at home if not for my dog jumping on me and the lack of ability to make it hot.
Posted on 2/26/20 at 1:59 pm to Ingeniero
quote:
Yoga With Adriene baw
I fw Adriene out of necessity but she talks sooooooo much
Posted on 2/26/20 at 2:06 pm to Polar Pop
She does. I find her dog distracting sometimes too
Posted on 2/27/20 at 7:24 am to NIH
Hot Yoga twice a week, and 15-20 pre-bed routine from yoga by candace on YouTube. Works wonders on my hips and backs with olympic lifting.
Posted on 2/27/20 at 9:52 am to NIH
I’ve meet some doable instructors 
Posted on 2/27/20 at 10:55 am to Polar Pop
quote:What does this mean?
I fw Adriene out of necessity
Posted on 2/27/20 at 11:00 am to AlxTgr
quote:
What does this mean
I'll translate:
"I watch Yoga with Adriene on YouTube because I don't want to pay for a studio"
Yoga with Adriene is good. She has lots of videos. But yeah, she also talks a lot.
This post was edited on 2/27/20 at 11:01 am
Posted on 3/1/20 at 5:39 pm to Salmon
2nd class down. I’m going to be addicted.
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