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re: Annual Squatober Thread - TigerDroppings Year 4: SEE YOU IN 2024!!!!
Posted on 10/17/23 at 9:41 am to Tiger_n_Texas
Posted on 10/17/23 at 9:41 am to Tiger_n_Texas
Day 16 down
Nothing was necessarily heavy today. Almost seemed more like an extended cardio session. Looking at my HR monitor, I was 48% zone 3 and 34% zone 2. It was just under 70min for me, but I always do a little more warm-up than what is prescribed. I think the worst of it was my grip starting to fail on the SS of DB Shrug/DB RDL. It was a lot of squats though when you factor in all the RFESS reps.
Nothing was necessarily heavy today. Almost seemed more like an extended cardio session. Looking at my HR monitor, I was 48% zone 3 and 34% zone 2. It was just under 70min for me, but I always do a little more warm-up than what is prescribed. I think the worst of it was my grip starting to fail on the SS of DB Shrug/DB RDL. It was a lot of squats though when you factor in all the RFESS reps.
3
Posted on 10/17/23 at 11:22 am to Tiger_n_Texas
Hope yall like skullcushers. There's a ton of them tomorrow.
Back Squat (2-2.5 min rests)
2x8@60%, 2x6@70%, 2x4@80%, 2x2@88%
Bench Press (2-2.5 min rests)
2x10@55%, 2x7@67%, 2x5@75%, 2x3@83%, 2x1@90%
Cardio (90s rests)
"Backarms University"
EZ/BB Skullcrushers
2x20, 2x15, 2x10, 2x15, 2x20
Back Squat (2-2.5 min rests)
2x8@60%, 2x6@70%, 2x4@80%, 2x2@88%
Bench Press (2-2.5 min rests)
2x10@55%, 2x7@67%, 2x5@75%, 2x3@83%, 2x1@90%
Cardio (90s rests)
"Backarms University"
EZ/BB Skullcrushers
2x20, 2x15, 2x10, 2x15, 2x20
Posted on 10/17/23 at 11:40 am to Tiger_n_Texas
I like it.
Posted on 10/17/23 at 11:55 am to Tiger_n_Texas
I’ve been needing a nap every afternoon. Today I needed one after the second set of front squats. Drained.
Posted on 10/17/23 at 12:00 pm to OysterPoBoy
Posted on 10/17/23 at 12:24 pm to lsu777
Today felt light, but tomorrow won’t….
Loving the front squats
Laterals/curl press SS is my least favorite of all PPSA SS
Loving the front squats
Laterals/curl press SS is my least favorite of all PPSA SS
This post was edited on 10/17/23 at 12:28 pm
Posted on 10/17/23 at 12:30 pm to LSUSports247
Man I didn’t feel like doing it today. I was dragging arse the whole time. Just going through the motions.
Tomorrows looks to be a doozy.
Tomorrows looks to be a doozy.
Posted on 10/17/23 at 12:32 pm to jose
My triceps are going to be mad. 
Posted on 10/17/23 at 12:36 pm to LSUSports247
quote:
Laterals/curl press SS
You pretty much have to pick a weight that is way too easy on the first set. It gets a little easy on the second and then barely manageable on the third.
Posted on 10/17/23 at 1:35 pm to OysterPoBoy
My wife has a virus at the moment. Fever, body aches, N/V/D. Definitely trying to avoid that shite right now.
Posted on 10/17/23 at 2:41 pm to tke_swamprat
I dodged RSV from my daughter the last few weeks, but I did catch the snotty nose. I gave myself two steroid shots last week bc I was so congested.
Posted on 10/17/23 at 2:43 pm to jose
What program are you guys planning to run after squatober?
Posted on 10/17/23 at 2:46 pm to FieldEngineer
BF2 or 70’s not decided yet.
I might go to three days a week and start doing some running on off days. Thinking about running one of the LA Marathon races in Jan. Half or quarter
I might go to three days a week and start doing some running on off days. Thinking about running one of the LA Marathon races in Jan. Half or quarter
This post was edited on 10/17/23 at 2:47 pm
Posted on 10/17/23 at 2:46 pm to FieldEngineer
I'll probably jump back into the Juggernaut program or do Filling out the Hoodie/Arm Farm.
Posted on 10/17/23 at 2:49 pm to FieldEngineer
I’m planning to do filling out the hoodie 1&2 to finish the year after this
Posted on 10/17/23 at 2:50 pm to FieldEngineer
I'm thinking either Benchamin Franklin1 or Christmas Big Bench in Nov, then participating in Deadcember.
Posted on 10/17/23 at 3:07 pm to Tiger_n_Texas
I've never done filling out the hoodie. I was thinking that one and then Deadcember.
Posted on 10/17/23 at 3:09 pm to LSUSports247
(no message)
This post was edited on 10/17/23 at 3:10 pm
Posted on 10/17/23 at 3:33 pm to FieldEngineer
quote:
What program are you guys planning to run after squatober?
A week to deload then Christmas Big Bench
Posted on 10/17/23 at 4:02 pm to jose
Jose I'm thinking the same thing. I've never done Deadcember and figure it'll be a good one to try.
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