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re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 9/26/23 at 12:53 pm to burgeman
Posted on 9/26/23 at 12:53 pm to burgeman
10x10 with press and rows were a killer.
And I failed with the deviled eggs. But I see this one calls for chicken and dumplings and boy I could go for that.
3
Posted on 9/26/23 at 2:49 pm to jose
Gonna make a note of this one.
Closest gym is 30 minutes away and all i got is dumbbells. Seems like a pretty badass routine to use.
Ill be doing a mini squatober with my light weights. Next year when I have the home gym rightly set up, lots of knee bending to celebrate the season.
Closest gym is 30 minutes away and all i got is dumbbells. Seems like a pretty badass routine to use.
Ill be doing a mini squatober with my light weights. Next year when I have the home gym rightly set up, lots of knee bending to celebrate the season.
Posted on 9/26/23 at 2:50 pm to Duke
he has a bunch on instagram like that
Posted on 9/26/23 at 3:17 pm to lsu777
I just started following and collecting some of these.
Posted on 9/26/23 at 3:33 pm to jose
That seems like a pain in a large, commercial gym. Way more conducive to a garage.
Posted on 9/26/23 at 3:46 pm to tke_swamprat
It actually wasn't too bad. I just occupied one bench the whole time.
The lunchtime crowd at WC is mostly on the machines.
The lunchtime crowd at WC is mostly on the machines.
Posted on 9/27/23 at 10:43 am to jose
quote:
Barbell Free Strength
You weren't joking abut this one. Lost my grip on the last 2 DB Farmer's walks. Those short rests on everything definitely kept my HR up.
Posted on 9/27/23 at 11:01 am to Tiger_n_Texas
How many rounds did you make in the 8 minute AMRAP? I got 5, but I dropped the weight on the skullcrushers 
Posted on 9/27/23 at 11:50 am to jose
quote:
I dropped the weight on the skullcrushers
Hope you missed and didn't let that one live up to it's name! Between ADHD kicking in, having to swap DB for concentration curls since I started too heavy, and someone talking to me, I only got 3 done. BTW - I dropped the weight on the last Skullcrusher also.
Posted on 9/27/23 at 12:49 pm to Tiger_n_Texas
Todays workout. Going to find an easy-ish leg day tomorrow before I shut it down for next week.
Posted on 9/27/23 at 1:12 pm to jose
damn, my shoulders hurt looking at that lol. would need 250 face pulls to balance it.
Posted on 9/27/23 at 1:14 pm to lsu777
The triceps pump was real after those pull downs
Posted on 9/27/23 at 2:10 pm to jose
was thinking about skipping Squatober this year and doing Pool Season instead. I planned to do program party back in April but kids baseball got in the way. I went and reread the thread yesterday and 
I am now scared to do it. Squatting 5 days a week seems much easier than that program.
I am now scared to do it. Squatting 5 days a week seems much easier than that program. Posted on 9/27/23 at 2:15 pm to Trailer Trash
quote:
was thinking about skipping Squatober this year and doing Pool Season instead. I planned to do program party back in April but kids baseball got in the way. I went and reread the thread yesterday and I am now scared to do it. Squatting 5 days a week seems much easier than that program.
na pool season aint that bad
Posted on 9/27/23 at 2:54 pm to lsu777
quote:
na pool season aint that bad
Bro there was a LOT of whining in that thread
guess i have about 3 days to make a decision Posted on 9/27/23 at 3:12 pm to Trailer Trash
quote:
quote:
na pool season aint that bad
Bro there was a LOT of whining in that thread guess i have about 3 days to make a decision
Go do Strongville if you truly want your arse kicked.
Posted on 9/27/23 at 3:22 pm to jose
quote:
Go do Strongville if you truly want your arse kicked.
No way
quote:
jose
been wanting to use that one for awhile
This post was edited on 9/27/23 at 3:23 pm
Posted on 9/27/23 at 3:30 pm to Trailer Trash
Good one
Posted on 9/27/23 at 7:54 pm to jose
Been slacking for most of September, but finally got some work in tonight and will again tomorrow. Ready for Monday!
Posted on 9/28/23 at 7:05 pm to FieldEngineer
Got the flag hung, we ready
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