- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Annual Squatober Thread - PR Party Complete - see you in 2026!!!
Posted on 10/2/23 at 7:47 am to Maytheporkbewithyou
Posted on 10/2/23 at 7:47 am to Maytheporkbewithyou
Yea I went straight from one to the other so my forearms were on fire!
1
Posted on 10/2/23 at 8:43 am to tke_swamprat
no warmup?
Posted on 10/2/23 at 8:47 am to bad93ex
Yeah, I thought that was weird. I’m doing a warmup anyway.
Posted on 10/2/23 at 9:04 am to Maytheporkbewithyou
quote:
RDL/bent over row superset
Never let go of the bar? Eh seems too light on RDL then
Posted on 10/2/23 at 9:45 am to Proximo
quote:
Never let go of the bar? Eh seems too light on RDL then
He's done that before in workouts. When I see it, I base the weight on my bent rows.
I warmed up with 3x5 SS of empty bar squat, RDL, row, and OHP. Overall it wasn't too bad. I finished right at 65min. I was too ambitious on the lat raises and had to drop down on the last couple sets. Also by the time I got to the last 2 sets of pushups, arms were toast; those were rough.
Posted on 10/2/23 at 10:51 am to Proximo
I definitely went lighter on the RDL's. But I pulled my right hamstring last month so I'm not trying to piss it off this month.
135-165. Just went up 10lbs each set.
135-165. Just went up 10lbs each set.
Posted on 10/2/23 at 12:07 pm to tke_swamprat
Day 1 in the books. Glad to be back.
Does anyone have experience using Normatec compression therapy?
Would you recommend doing this frequently during squatober?
Does anyone have experience using Normatec compression therapy?
Would you recommend doing this frequently during squatober?
Posted on 10/2/23 at 12:40 pm to Lazy But Talented
Day 1 done. Squats seems just heavy enough.
Stupid question here. When he says never let go of the bar. Did y’all hold it during the 90 seconds breaks? I’ll hang up and listen before I say what I did
Stupid question here. When he says never let go of the bar. Did y’all hold it during the 90 seconds breaks? I’ll hang up and listen before I say what I did
Posted on 10/2/23 at 12:42 pm to jose
dont think that is what he meant lol.
Posted on 10/2/23 at 12:46 pm to jose
HAHA!
We were supposed to rest?
We were supposed to rest?
Posted on 10/2/23 at 1:07 pm to jose
quote:
When he says never let go of the bar. Did y’all hold it during the 90 seconds breaks?
Kept one hand on the bar while adding weight.
/S
This post was edited on 10/2/23 at 1:08 pm
Posted on 10/2/23 at 1:09 pm to lsu777
quote:
that was what caught my eye from the start
It wasn't that bad. I definitely set my weight at what I row.
I thought I was going to puke for a minute, but now I think it's more to sinus fluid bothering me today.
I really liked the fast pace for day one and the fact that there weren't any of those weird arse Planks yet.
Posted on 10/2/23 at 1:12 pm to Maytheporkbewithyou
Looks like the front squats make an appearance tomorrow.
Posted on 10/2/23 at 1:17 pm to jose
quote:
Did y’all hold it during the 90 seconds breaks?
I did not but I used that as a cue to do the same weight for both. I originally was planning on doing a quick swap.
Posted on 10/2/23 at 1:19 pm to lsu777
Ok. I held it during the break and my forearms were on fire. I sped up the break times too. I thought I was going to drop it during the last set, but I powered through.
Posted on 10/2/23 at 1:26 pm to OysterPoBoy
quote:
I did not but I used that as a cue to do the same weight for both.
exactly
can just imagine Doctor Jose standing in the middle of gym holding the weight between sets like...wtf do i do now
:rotflmao: :rotflmao: :rotflmao:Posted on 10/2/23 at 1:27 pm to jose
Day 1 done felt good today, maybe it’s the creatine I started this week after reading that thread lol
I definitely wouldn’t make it holding the bar through the breaks too
I definitely wouldn’t make it holding the bar through the breaks too
This post was edited on 10/2/23 at 1:28 pm
Posted on 10/2/23 at 1:32 pm to lsu777
Exactly. Wasn't like I was standing there for long for damn sure. Not 90 seconds at least.
Posted on 10/2/23 at 1:37 pm to jose
Thats some good stuff!!
Posted on 10/2/23 at 1:40 pm to jose
quote:
Ok. I held it during the break and my forearms were on fire. I sped up the break times too. I thought I was going to drop it during the last set, but I powered through.
You're going to post this to his instagram for clarification aren't you?!?
Jose doing the RDL, row, BB farmer's walk superset!
Page 87 of 161
Popular
Back to top
Follow TigerDroppings for LSU Football News