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re: Annual Squatober Thread - 2026 is a wrap! See you for year 8 in 2027!
Posted on 9/30/26 at 12:09 pm to rmc
Posted on 9/30/26 at 12:09 pm to rmc
Should be fun. Wasn't expecting the 80's on squats 1st day. If yall do the steak & eggs, what type of steak do you choose? I usually do ground beef and eggs.
Posted on 9/30/26 at 12:10 pm to rmc
Ready for Day 1. Took today off. Let's get it.
Posted on 9/30/26 at 12:19 pm to rmc
Come on man. Post it raw!
The art is part of the experience.
The art is part of the experience.
Posted on 9/30/26 at 12:31 pm to Displaced
Sorry - I'll do that next time. I agree the art is awesome.Posted on 9/30/26 at 1:03 pm to Displaced
First day looks spicy. Going to use a 95% TM. Hit a 1RM on Tuesday from the prequel, so let’s see how it goes.
Posted on 9/30/26 at 3:24 pm to Displaced
That's a long arse session.
Posted on 9/30/26 at 3:37 pm to GeorgeTheGreek
quote:
That's a long arse session.
Like 50 minutes tops?
Posted on 9/30/26 at 7:56 pm to Mingo Was His NameO
I counted 36 minutes of rest not counting the working time or changing the setups for each exercise.
Now add in a well planned warmup. You’re over 50 mins.
Now add in a well planned warmup. You’re over 50 mins.
Posted on 10/1/26 at 7:22 am to Mingo Was His NameO
Took me just about 65 minutes, but I add in my own warm up sets prior to each heavy lift.
My 40 year old arse requires slightly more blood flow than a clap/clap/ric flair WOO can provide
My 40 year old arse requires slightly more blood flow than a clap/clap/ric flair WOO can provide
Posted on 10/1/26 at 8:34 am to Displaced
That is a lot, plus who has the time for 8 hrs of sleep? Deep sleep at that. Does this guy live in the real world?
Posted on 10/1/26 at 8:50 am to LSUSUPERSTAR
I wake up to lift at 5:15 am. I rarely get 8 hours of sleep. Fortunately, my body only requires 6-7 hours to feel good.
Posted on 10/1/26 at 9:09 am to Displaced
Day 1 down. 75 minutes including warmup.
Went too heavy on the bb curls and could only get 7 on last set.
All around good workout. First time doing bumper plate holds.
Went too heavy on the bb curls and could only get 7 on last set.
All around good workout. First time doing bumper plate holds.
Posted on 10/1/26 at 9:33 am to Displaced
I'm up at 4 am, workout from 5-6 am. I sleep about 5.5 to 7 hrs at the most.
Posted on 10/1/26 at 10:41 am to Displaced
quote:
Fortunately, my body only requires 6-7 hours to feel good.
I almost thought you were gonna say inches instead of hours.
Posted on 10/1/26 at 11:30 am to OysterPoBoy
Posted on 10/1/26 at 11:31 am to OysterPoBoy
quote:
Day 1 down. 75 minutes including warmup.
I got it in around 65 then did the 30 minute walk. I also don't get 8 hours of sleep. I'm glad to get 6.5. Preworkout takes care of any drowsiness.
Day 2 is out.
1. Back squat
-4x8 @ 62%
-2 mins rest between sets
2. Superset 1
-Seated DB Shoulder press, 4x10
-Slow, strict chinups, 4x3-5
-2 min rest between sets
3. Superset 2
-DB bulgarian split squats, 3x5 each leg
-DB RDLs, 3x5
-2 min rest between sets
4. Cardio
-Zercher Squats, 2x10, 90 sec rest between sets
-DB or KB famers carry, 4x20 yards, 60 second rest between sets
Recovery
30 minute walk
Pot roast extra meaty
sleep 8+ hours
eta: got beat to it.
This post was edited on 10/1/26 at 11:32 am
Posted on 10/1/26 at 2:21 pm to rmc
Guess since this is the only short week in October AA pumped the volume up cause these first 2 days are long and lots of work lol
Posted on 10/1/26 at 5:45 pm to Displaced
I see we’re bringing Zercher squats to Squatober.
Get ready for some pain.
Get ready for some pain.
Posted on 10/2/26 at 9:23 am to OysterPoBoy
Day 2 done. 62 minutes.
Solid day for the legs. Wrapped a towel around the bar for Zerchers this time and it was much more enjoyable (I may be a pussy).
Solid day for the legs. Wrapped a towel around the bar for Zerchers this time and it was much more enjoyable (I may be a pussy).
Posted on 10/2/26 at 9:32 am to OysterPoBoy
I don't blame you but I also don't criticize those that used pads for back squats either. To be clear I don't use them but I don't pass judgment. At least out loud.
After the back squats, the DB RDLs, Zercher squats and the farmers carry the legs are weak.
After the back squats, the DB RDLs, Zercher squats and the farmers carry the legs are weak.
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