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Started By
Message
About 3 months ago, I posted on the OT about not being fat anymore
Posted on 9/26/19 at 10:10 am
Posted on 9/26/19 at 10:10 am
Forward to today, I have lost 30lbs so far. I plan on dropping 20 more by January 1. I have done it all by diet and exercise. My wife started coming to the gym with me in July, and we are there 4-6 times a week, usually a minimum 1 1/2 2 hours. From August of 18, I am down 46lbs. I am pretty pumped about it all, and am well into regaining control over my closet.
9
Posted on 9/26/19 at 10:31 am to Polycarp
Any specific diet or just eating less?
Posted on 9/26/19 at 10:33 am to Polycarp
keep at it man 
Posted on 9/26/19 at 10:34 am to Polycarp
Good for you, man. Working for goals like that deserves respect.
Posted on 9/26/19 at 10:53 am to Polycarp
Posted on 9/26/19 at 10:54 am to Polycarp
fricking A 
Posted on 9/26/19 at 11:04 am to Aubie Spr96
My trainer put me on a meal plan, I had a hard time eating that much to start, but here is what I do;
Breakfast is 4 eggs and oatmeal
protein shake about 9;30
eat again bout 11;30 protein, and a little rice & broccoli
spoon of peanut butter about 2;30
last meal before gym @ 5 protein and rice & broccoli
all the veggies I want at anytime. I usually don't eat after 5
Breakfast is 4 eggs and oatmeal
protein shake about 9;30
eat again bout 11;30 protein, and a little rice & broccoli
spoon of peanut butter about 2;30
last meal before gym @ 5 protein and rice & broccoli
all the veggies I want at anytime. I usually don't eat after 5
Posted on 9/26/19 at 2:15 pm to Polycarp
quote:
My trainer
Subtle brag. Kidding, great job.
Posted on 9/27/19 at 1:48 pm to Polycarp
Let me guess, no kids?
Posted on 9/27/19 at 4:36 pm to CHiPs25
Pfffft. 3 kids, all grown up, 2-3 married. I wish I would have started lifting 30 years ago, instead of when I was in my mid 50's
Posted on 9/30/19 at 12:04 pm to Polycarp
Big congrats! Stay the course. It isn't easy, but clearly you have the drive to keep it up.
Posted on 9/30/19 at 4:02 pm to Polycarp
Great job, Poly. Keep it up man!!
Posted on 9/30/19 at 4:04 pm to Polycarp
I am down 31 pounds since July 27. I am down a total of about 140lbs from about 9 years ago. Been a long process of losing weight, slowly gaining, then dropping more. Almost like a downward staircase where the steps incline a little.
I've tried just about every method, starving, running 5k every night for months, working out, etc. This time I have done it with watching my macros and working out smarter. Smarter = exercising with weights that I can move and keep up my intensity. No going heavy and then staring at the bar after a few movements while I try to recover.
I've tried just about every method, starving, running 5k every night for months, working out, etc. This time I have done it with watching my macros and working out smarter. Smarter = exercising with weights that I can move and keep up my intensity. No going heavy and then staring at the bar after a few movements while I try to recover.
Posted on 9/30/19 at 6:00 pm to Polycarp
Noice Polycarp!
No protein or anything after workout?
No protein or anything after workout?
Posted on 10/2/19 at 8:13 pm to LSU9102
Not much, I do have some BCAA’s. Sometimes I will have a small salad.
Posted on 10/7/19 at 4:15 pm to Polycarp
quote:
protein
I’m assuming when you say this without shake you mean like chicken or tuna or whatever right?
Posted on 10/8/19 at 6:54 pm to Polycarp
Rice and broccoli? Is that cooked together? White or brown?
Posted on 10/11/19 at 4:10 pm to Polycarp
Awesome man
I am working on losing 40 lbs
I am working on losing 40 lbs
Posted on 10/11/19 at 6:07 pm to CHiPs25
quote:
Let me guess, no kids?
Of course a Falcons fan would come in here with excuses for why he’s fat and can’t be like OP
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