5lbs of solid muscle in 4 wks?

Dang. Any recommendations to at least gain some Mx mass during that time frame?? What’s the latest and greatest beside roids these days lol. Maybe I’ll just hit the creatinine for starters.

Eat your arse off and workout 6 days a week. These are both more important than supplements. Find out your maintenance calories and eat 1,000 calories over that minimum. 1g of protein a day per lb. of bodyweight. You will gain fat also but that’s the price to pay for muscle. You can shred the fat later.

As far as supplements:
Creatine. (But it’s worthless unless you kill it in the weight room)
Liquid IV from Walgreens. (will help retain water and thus get the water to your muscles faster)
Amino’s.
Once you adapt to the new lifestyle you can add other supplements.

ETA: 5 lbs of muscle in 4 weeks is not possible but the above will get you on the way quickly.

i actually will disagree with everyone else here only because you are new to lifting. if you hit it hard you could look like you put on 5 lbs of muscle, might not be real muscle but will look like it.


i suggest you start following the greyskull aesthetics template in the greyskull thread

thing is you needt o hit the cardio hard and it needs to be strong man cardio as in overhead lifts.

you also need to clean up your diet big time. tons and tons of protein and then cut your carbs to around 100g/day so that you atleast look better.

Tren and test. You're welcome

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eat 1,000 calories over that minimum. 1g of protein a day per lb. of bodyweight.

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I tried to go higher protein (100+ grams a day) and it messed with my stomach. I kept getting constipated. I wanted to do carnivore. But I don't think my stomach can take it. Is there something different I can do to make it work?

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Drink whey protein mixed with low fat milk. Take a fiber supplement after meals.

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water....am i weird?