re: 2nd Annual TD OFFICIAL- DEADCEMBER!!

Posted by OysterPoBoy

City of St. George

Member since Jul 2013

36988 posts

Posted on 11/30/22 at 10:04 am to jose

I'm in

Posted by Maytheporkbewithyou

Member since Aug 2016

13018 posts

Posted on 11/30/22 at 10:33 am to Yeti_Chaser

quote:
Buncha figs and their bench press

After a week of deads, I may wish I was doing bench press.

Posted by jose

Houma

Member since Feb 2009

28904 posts

Posted on 11/30/22 at 11:44 am to Maytheporkbewithyou

Day 1 finally posted!

Looks like it will be a big change of pace from Arm Farm and Squatober. I’m pumped!!

Posted by OysterPoBoy

City of St. George

Member since Jul 2013

36988 posts

Posted on 11/30/22 at 11:57 am to jose

Here’s a link. I can’t get just the photo to load on here.

Day 1

Posted by burgeman

Member since Jun 2008

10395 posts

Posted on 11/30/22 at 11:57 am to lsu777

quote:
Aaron is gonna be helping with programming

Missed this, when did he say he was helping with it? I like his style more than the highland games dude.

Just saw day 1, may just do Xmas bench and skip deadcember.

This post was edited on 11/30/22 at 12:00 pm

Posted by tke_swamprat

Houma, LA

Member since Aug 2004

9960 posts

Posted on 11/30/22 at 12:05 pm to burgeman

Same burge!

Posted by lsu777

Lake Charles

Member since Jan 2004

32544 posts

Posted on 11/30/22 at 12:32 pm to tke_swamprat

Day 1

looks similar to normal deadcember programming.

3 ...

Posted by Yeti_Chaser

Member since Nov 2017

8163 posts

Posted on 11/30/22 at 12:56 pm to lsu777

Back extension sub?

Posted by OysterPoBoy

City of St. George

Member since Jul 2013

36988 posts

Posted on 11/30/22 at 1:02 pm to lsu777

I'm gonna do it just for a change of pace but I do think I'd like Big Bench better.

Posted by tke_swamprat

Houma, LA

Member since Aug 2004

9960 posts

Posted on 11/30/22 at 1:02 pm to Yeti_Chaser

Good mornings

Posted by lsu777

Lake Charles

Member since Jan 2004

32544 posts

Posted on 11/30/22 at 1:17 pm to Yeti_Chaser

good mornings is a good one

but what do you have available?

Posted by Yeti_Chaser

Member since Nov 2017

8163 posts

Posted on 11/30/22 at 2:44 pm to lsu777

Typical power rack, dumbbells, cables, bands, sled, leg curl/extension, adjustable bench, physio ball.

Guess I could do them on the physio ball

This post was edited on 11/30/22 at 2:46 pm

Posted by Maytheporkbewithyou

Member since Aug 2016

13018 posts

Posted on 11/30/22 at 2:45 pm to lsu777

I've got one of those big fitness balls that I'll use for low back extensions. I can put my feet on the wall to anchor in place and then get after it.

Posted by lsu777

Lake Charles

Member since Jan 2004

32544 posts

Posted on 11/30/22 at 2:55 pm to Yeti_Chaser

quote:
Typical power rack, dumbbells, cables, bands, sled, leg curl/extension, adjustable bench, physio ball.

Guess I could do them on the physio ball

put a pad on the safeties and tuck your feet under other side of the rack and do extensions that away

or use a pad on the bar

LINK
LINK

Posted by Blutarsky

112th Congress

Member since Jan 2004

10658 posts

Posted on 11/30/22 at 3:09 pm to lsu777

No weight on the lunges?

Posted by lsu777

Lake Charles

Member since Jan 2004

32544 posts

Posted on 11/30/22 at 3:15 pm to Blutarsky

quote:
No weight on the lunges?

whatever weight makes 5 reps hard

Posted by Blutarsky

112th Congress

Member since Jan 2004

10658 posts

Posted on 11/30/22 at 3:26 pm to lsu777

I just did a workout with 7 sets of 8 lunges holding 50lbs DBs today..

I’ll probably back rack some lunges with a barbell tomorrow.

This post was edited on 11/30/22 at 3:33 pm

Posted by jose

Houma

Member since Feb 2009

28904 posts

Posted on 11/30/22 at 6:02 pm to lsu777

quote:
lsu777

Which program are you doing this month?

I didn’t realize he took down the Squatober workouts from the instagram page. I had to go back in our thread from that month to do a leg workout for tonight.