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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 11/30/22 at 7:50 pm to OysterPoBoy
Posted on 11/30/22 at 7:50 pm to OysterPoBoy
I’ll have to go back through the thread and save them to my phone.
So I can do some good squat workouts through the year.
So I can do some good squat workouts through the year.
1
Posted on 11/30/22 at 8:04 pm to jose
I need day 7 and 17 got the rest
Hopping in deadcember with u guys my DL needs improvement more than bench.
Hopping in deadcember with u guys my DL needs improvement more than bench.
Posted on 11/30/22 at 9:03 pm to jose
I’m start all I want for Christmas is a big bench on Monday.
Posted on 12/1/22 at 7:03 am to lsu777
Day one done!
I got 335 for 3 reps and I’m happy with that!
Those ab rollouts caught me by surprise. My fat arse hasn’t done those in way too long
I got 335 for 3 reps and I’m happy with that!
Those ab rollouts caught me by surprise. My fat arse hasn’t done those in way too long
Posted on 12/1/22 at 7:27 am to jose
Is that last set supposed to be our new TM
Posted on 12/1/22 at 7:29 am to jose
quote:
Those ab rollouts caught me by surprise. My fat arse hasn’t done those in way too long
I'm right there with you. I have my ab roller ready for this evening. Not really looking forward to it. I'm going to sacrifice, though, and skip the Christmas tree cakes.
Posted on 12/1/22 at 7:45 am to Yeti_Chaser
quote:
Is that last set supposed to be our new TM
Yea he posted in the comments yesterday saying whatever you can hit for 203 reps is the training max for the month.
Which was good for me, because I haven't maxed in deadlifts in about 15 years. So I just kept adding weight until I was struggling.
Posted on 12/1/22 at 8:23 am to jose
Starting today. I enjoy deadlifting more than bench press, plus I doubt my elbow can handle that much pressing everyday.
Let’s lift some shite off the ground.
Let’s lift some shite off the ground.
Posted on 12/1/22 at 10:13 am to jose
quote:
Yea he posted in the comments yesterday saying whatever you can hit for 203 reps is the training max for the month.
Man I'm glad you said that. I thought we were just repeating 80% for 2 or 3.
I'm gonna shoot for 300.
This post was edited on 12/1/22 at 10:28 am
Posted on 12/1/22 at 10:18 am to Lazy But Talented
quote:
I enjoy deadlifting more than bench press
i absolutely do but thats why im doing the big bench program, need to be comfortable being uncomforable honestly.
Posted on 12/1/22 at 12:04 pm to lsu777
day 2
Posted on 12/1/22 at 12:41 pm to lsu777
Just finished Day 1.
I got 305 for 2. Shaky leg and all. Feel really good about that.
On the Medicine Ball V Ups what does he mean by 5 each leg. I'd never done them before and all the examples I saw on line were lifting both legs. I just did 10 with both legs.
I got 305 for 2. Shaky leg and all. Feel really good about that.
On the Medicine Ball V Ups what does he mean by 5 each leg. I'd never done them before and all the examples I saw on line were lifting both legs. I just did 10 with both legs.
Posted on 12/1/22 at 1:00 pm to OysterPoBoy
Heading to H-E-B to pick up some little Debbie Christmas Tree cakes if anyone needs some let me know
Then it’s time to lift.
ETA: that was tough. Shouldn’t have been so lazy in October.
Then it’s time to lift.
ETA: that was tough. Shouldn’t have been so lazy in October.
This post was edited on 12/1/22 at 3:43 pm
Posted on 12/1/22 at 1:04 pm to OysterPoBoy
For med ball v up single leg, I saw one example where you leave one leg in the air more perpendicular to the ground and you bring the other up into the v shape.
Posted on 12/1/22 at 1:04 pm to OysterPoBoy
quote:
On the Medicine Ball V Ups what does he mean by 5 each leg. I'd never done them before and all the examples I saw on line were lifting both legs. I just did 10 with both legs.
This is what I did except held a medicine ball. Except I had more cushion in the midsection. And I wore a shirt.
Posted on 12/1/22 at 1:16 pm to jose
Day 2 looks good. More well rounded.
Posted on 12/1/22 at 4:13 pm to lsu777
It's supposed to snow it's arse off up here tonight so glad I get to count my shoveling as a warm up
Posted on 12/1/22 at 4:31 pm to jose
Finished Day 1! The last set was 315 for 3 reps. I'm looking forward to tomorrow morning.
Posted on 12/1/22 at 5:47 pm to SimonSlick
I got Day 1 done early today. I was planning to use the Deadlift max that I used for Squatober,345, since I maxed Squat, Bench, and Deads going into Squatober. I couldn't get my second rep of 345 past my shins. 
I did the THICKSgiving Squat workout Monday and was still sore from that today.
Based on this I'm knocking my TM down to 325 and we'll go from there.
I haven't done dedicated ab work since May. I'm going to feel the rollouts and V-ups tomorrow.
I did the THICKSgiving Squat workout Monday and was still sore from that today.
Based on this I'm knocking my TM down to 325 and we'll go from there.
I haven't done dedicated ab work since May. I'm going to feel the rollouts and V-ups tomorrow.
Posted on 12/1/22 at 6:48 pm to benfasa
Damn a PR on day 1?! I put on a belt for the last set and hit 345 for 2 reps. My legs looked like a string guitar for both of them. I had hit 360 for 1 before squatober but my 2 rep record was 335 until today.
The first superset had me winded. I used 2 50 lb DBs for the lunges and was struggling to keep my abs tight for the rollouts. Then I realized I had done 10 each leg and was only supposed to do 5. Next two sets were much easier lol.
PPSA doesn't normally have ab work so im gonna be wrecked tomorrow
The first superset had me winded. I used 2 50 lb DBs for the lunges and was struggling to keep my abs tight for the rollouts. Then I realized I had done 10 each leg and was only supposed to do 5. Next two sets were much easier lol.
PPSA doesn't normally have ab work so im gonna be wrecked tomorrow
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