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Started By
Message
2
Posted on 11/12/22 at 1:19 pm to Lazy But Talented
I have spotter arms, but no GHD. Wonder if there’s a sub for that.
I still think I’m going to run a bench program in December though.
I still think I’m going to run a bench program in December though.
Posted on 11/14/22 at 6:03 pm to lsu777
I would love to do Deadcember this year but it typically requires more equipment than I own.
Posted on 11/14/22 at 6:12 pm to GeorgeTheGreek
Done squatober and currently arm farm with you all. Wth, count me in for deadcember.
Posted on 11/14/22 at 6:54 pm to GeorgeTheGreek
quote:
typically requires more equipment than I own.
What all do we need?
Posted on 11/14/22 at 8:19 pm to Maytheporkbewithyou
Last year I was able to get it done with a Rack, Barbell & Weights, Dumbbells, and Bands. I can't speak for previous years, but there wasn't much more than that needed to get last years program done.
Posted on 11/14/22 at 11:03 pm to benfasa
Then I'm covered. I just got a decent pulley that I can attach to my rack. The only other thing I need is a couple more 45# plates.
Posted on 11/15/22 at 7:52 am to FieldEngineer
for ghd sub bodyweight hamstring curls or assisted nordics
george, let me know what you need subs for
george, let me know what you need subs for
Posted on 11/15/22 at 7:53 am to Lazy But Talented
quote:
Any sub ideas for rack deadlifts?
I don’t have spotter arms or anything unfortunately.
have any boxes you can stack to use?
or anythign to prop the weights up? doesnt have to be perfect
if not, can you do banded deads? same concept...underload at the bottom for speed and then overload at the top for tension.
This post was edited on 11/15/22 at 7:54 am
Posted on 11/15/22 at 8:42 am to lsu777
quote:
have any boxes you can stack to use?
I built some with scrap 2x4’s and plywood. I would add some rubber mat to the top, it’s loud
Posted on 11/15/22 at 8:47 am to bamaguy17
quote:
I built some with scrap 2x4’s and plywood. I would add some rubber mat to the top, it’s loud
yep
Posted on 11/17/22 at 8:39 pm to benfasa
I got my Deadcember shirt in today. When ordering, I really thought it was black. It actually more of a... charcoal-blue maybe? I like it. I got the sticker pack too. Going to make magnets with these and the Squatober ones.
Posted on 11/17/22 at 10:25 pm to benfasa
Super excited they had kids tee so I could get one my size.
Posted on 11/18/22 at 1:19 am to lsu777
I could figure out the subs. I could do hamstring curls and use my safety straps to keep the ankles down. I just am OCD about following programs to a tee and I also hate labor intensive setups.
Posted on 11/18/22 at 10:38 am to GeorgeTheGreek
I'm torn between this and Christmas Big Bench.
Posted on 11/18/22 at 12:57 pm to FieldEngineer
quote:
I'm torn between this and Christmas Big Bench.
I've been wanting to do Christmas Big Bench since the summer, no way I am skipping out on it plus I really hate deadlifts.
Posted on 11/18/22 at 1:12 pm to bad93ex
Sounds like there might be two PPSA party threads running concurrently. 
Posted on 11/18/22 at 1:22 pm to FieldEngineer
quote:
Sounds like there might be two PPSA party threads running concurrently.
I'm down
Posted on 11/18/22 at 1:48 pm to FieldEngineer
TRX or Ring hamstrings curls are a good sub too for the GHD.
I'm torn between both programs also.
I'm torn between both programs also.
Posted on 11/18/22 at 3:47 pm to tke_swamprat
I still need to lose some weight, and caloric deficit plus deadcember sounds not too fun. I might just run Arm Farm again with 2 days of cardio. I like the all superset workouts
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