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re: 2nd Annual TD OFFICIAL- DEADCEMBER!!
Posted on 12/8/22 at 1:27 pm to OysterPoBoy
Posted on 12/8/22 at 1:27 pm to OysterPoBoy
Tomorrow's workout looks confusing. I will need to go watch his story like he said in the post 
2
Posted on 12/8/22 at 1:38 pm to jose
Looks like you draw cards to determine how many reps to do.
Really hope I don't get stuck will all 10s.
Really hope I don't get stuck will all 10s.
Posted on 12/8/22 at 7:57 pm to OysterPoBoy
Anyone bulking or cutting during this program?
Think I decided I’m just gonna keep eating and see what happens.
Got a new bench from Rep fitness in today. After a year of using a super cheap one from Amazon. Very excited.
Ab-3000 2.0
Think I decided I’m just gonna keep eating and see what happens.
Got a new bench from Rep fitness in today. After a year of using a super cheap one from Amazon. Very excited.
Ab-3000 2.0
Posted on 12/8/22 at 8:09 pm to Lazy But Talented
I’ve been doing lots of bulking this month. I told my wife this morning that I need to start dieting after this month is finished
Posted on 12/8/22 at 8:17 pm to jose
I just drew my 4 cards. 4, queen, jack, 7. So 8,8,8,7. 
Posted on 12/8/22 at 8:38 pm to jose
Posted on 12/8/22 at 10:08 pm to lsu777
If I get a Joker I have to do 10 or I’m a pussy.
I’ll pull mine in a bit.
I’ll pull mine in a bit.
Posted on 12/8/22 at 11:40 pm to Lazy But Talented
quote:
Got a new bench from Rep fitness in today.
Rep makes some nice benches. I kept my old cheap bench from Amazon and sometimes I use them both on supersets or Compound sets so I don't have to keep readjusting or moving.
Posted on 12/9/22 at 12:14 am to OysterPoBoy
Bunch of 8s and 10a for me. One 6.
Posted on 12/9/22 at 6:11 am to OysterPoBoy
What kind of animal writes programming and doesn’t include any arms on Fridays.
Posted on 12/9/22 at 6:15 am to Maytheporkbewithyou
If I can make room for my cheap bench I’ll keep it, but running low on real estate in this place.
Posted on 12/9/22 at 9:57 am to Lazy But Talented
10 at 230 was a kick in the dick. Heart rate was 155 when I was done. Got them all though and probably had a couple more in me. May have passed out if I kept going though.
Posted on 12/9/22 at 10:19 am to OysterPoBoy
I'm not looking forward to today's at all
I slept in this morning and will be going workout at lunch. Kinda mad at myself too because I had planned to go for a run this afternoon after my morning workout to get a second workout of the day
I slept in this morning and will be going workout at lunch. Kinda mad at myself too because I had planned to go for a run this afternoon after my morning workout to get a second workout of the day
Posted on 12/9/22 at 10:44 am to jose
I really liked todays. I added a cardio SS at the end with db curls and tri pull-downs 4 sets no rest. Covered in sweat but feeling great.
Posted on 12/9/22 at 11:35 am to tke_swamprat
Day 7, Amish crane, done..
After this one I am glad I set my TM no higher ! That wasa hard one, did with 2 min rests in between and averaged 111 on the HR oh yea
After this one I am glad I set my TM no higher ! That wasa hard one, did with 2 min rests in between and averaged 111 on the HR oh yea
Posted on 12/9/22 at 2:14 pm to lofty
Man that was a not as easy as I thought walking in. 8,8,8,7 and my last set was 260 on deadlifts. Sheesh.
Those back extensions felt great while doing them. Not so much on the walk back to my truck
Those back extensions felt great while doing them. Not so much on the walk back to my truck
Posted on 12/9/22 at 6:35 pm to jose
Went snowboarding and drinking beer all day so this was not fun to come home to. Walking lunges in the back yard in the snow was penance for my sins but it felt badass.
Posted on 12/9/22 at 10:34 pm to Yeti_Chaser
Damn that sounds legit. I was in shorts and flip flops eating boiled crawfish tonight
Posted on 12/10/22 at 7:27 am to Yeti_Chaser
Yeti where you live? I'm in NH, slopes just opened up here
Posted on 12/10/22 at 8:21 am to jose
Did "Joker's Wild" this morning.
Deadlift Reps were 8-8-10-7
Front Squat Reps were 4-7-7-8
Deadlifts felt good and challenging, The Front Squats were easy. I feel like the percentages were low.
Overall a pretty easy way too finish the week.
Deadlift Reps were 8-8-10-7
Front Squat Reps were 4-7-7-8
Deadlifts felt good and challenging, The Front Squats were easy. I feel like the percentages were low.
Overall a pretty easy way too finish the week.
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