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Started By
Message
1
Posted on 12/11/22 at 11:32 am to lofty
Jokers day done. Pulled 10,10,8,8 and 8,8,7,7
My body knows I'm hitting it hard, I am eating tons. Upped my Goal calories to 2600 for now with 200g P.
My body knows I'm hitting it hard, I am eating tons. Upped my Goal calories to 2600 for now with 200g P.
Posted on 12/11/22 at 7:02 pm to lofty
UT. Sounds like the snow will be moving your way next week
Posted on 12/11/22 at 7:17 pm to Yeti_Chaser
Did you guys look at Jacked Frost yet? I saw 5 at 90% and wet my pants. Then I noticed it’s starting from knee high.
Also, I saw in the MB press he says launch em.
Also, I saw in the MB press he says launch em.
This post was edited on 12/11/22 at 7:21 pm
Posted on 12/12/22 at 6:55 am to OysterPoBoy
I thought the rack deadlifts were kinda off. I didn’t like the small range of motion. Felt weird.
I got way too over zealous on the preacher curls lol. I hadn’t done them in a while so I went heavy and I kicked my own butt
Also I’m getting better at the ab roll outs!
I got way too over zealous on the preacher curls lol. I hadn’t done them in a while so I went heavy and I kicked my own butt
Also I’m getting better at the ab roll outs!
Posted on 12/12/22 at 7:40 am to jose
Ab rollouts felt strong compared to the first week.
I don’t have spotter arms for rack deadlifts so I just did them on top of a 45lbs bumper plate so it wasn’t knee height for me. It was a nice movement.
Glad I got the work in this morning. Was worried after eating like shite all weekend I would revert back to laziness this AM.
I don’t have spotter arms for rack deadlifts so I just did them on top of a 45lbs bumper plate so it wasn’t knee height for me. It was a nice movement.
Glad I got the work in this morning. Was worried after eating like shite all weekend I would revert back to laziness this AM.
This post was edited on 12/12/22 at 7:42 am
Posted on 12/12/22 at 11:16 am to jose
quote:
I didn’t like the small range of motion. Felt weird.
Same here but towards the end I was feeling a nice pull mid back that felt good. Bench is a little easy today too.
Posted on 12/12/22 at 12:45 pm to Lazy But Talented
Day 12 done this morning, heavy half pulls must be getting us ready for some full 90+ pulls.
This week will be the halfway point
This week will be the halfway point
Posted on 12/12/22 at 1:52 pm to lofty
I'm surprised there hasn't been any AMRAP to adjust maxes yet like we did in Squatober
Posted on 12/12/22 at 2:23 pm to jose
There was at the beginning to set training max.
Posted on 12/12/22 at 2:24 pm to OysterPoBoy
I missed that tm setting
Posted on 12/12/22 at 3:02 pm to lofty
Day 1 he said whatever you can get 2 or 3 of use that for your TM. At least that’s what I did. I’m pretty sure he said that in the comments.
Posted on 12/12/22 at 3:03 pm to OysterPoBoy
quote:
There was at the beginning to set training max.
Oh no I meant like how we did in Squatober midway through we did the doubles and triples in 10 minutes and based on reps you could adjust your TM.
Posted on 12/12/22 at 3:03 pm to OysterPoBoy
quote:
Day 1 he said whatever you can get 2 or 3 of use that for your TM. At least that’s what I did. I’m pretty sure he said that in the comments.
Yea thats what I did too
Posted on 12/12/22 at 3:07 pm to jose
Ok, I gotcha. That may be coming.
Posted on 12/12/22 at 3:14 pm to OysterPoBoy
I feel like an AMRAP on deadlifts would damn near kill me
Posted on 12/12/22 at 6:43 pm to jose
Comment from Instagram page:
quote:
Program is pretty solid. I just wish there were more ab rollouts.
Posted on 12/12/22 at 6:49 pm to OysterPoBoy
quote:
Program is pretty solid. I just wish there were more ab rollouts.
They’re lying! There’s no way they need more rollouts
Posted on 12/12/22 at 6:50 pm to jose
I think it was sarcastic. We’re not the only ones hurting out there.
Posted on 12/12/22 at 7:10 pm to OysterPoBoy
What are you guys thinking for jump squat weight?
I’ve never done them. Maybe start with 10s and see how that feels?
I’ve never done them. Maybe start with 10s and see how that feels?
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