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2 Cans of Coke Per Week Can Erase Health Gains
Posted on 3/4/24 at 10:28 am
Posted on 3/4/24 at 10:28 am
LINK
quote:
Workouts are rendered worthless by soda consumption, scientists warn.
Drinking just two 12-ounce cans of pop per week can effectively erase the heart health gains made during exercise, according to a new study published in the American Journal of Clinical Nutrition.
Pharmacologists at the Université Laval in Quebec City analyzed health data from approximately 100,000 adults over 30 years to find that the damage done by sugar-sweetened beverages can’t be overcome with the average recommended workout quota — about 150 minutes every week, they said.
This post was edited on 3/4/24 at 10:29 am
5
Posted on 3/4/24 at 10:53 am to Aubie Spr96
I can't remember the last time I had a regular Coke. This article made me crave one.
I have a Coke zero every couple of weeks but those are meh at best.
I have a Coke zero every couple of weeks but those are meh at best.
Posted on 3/4/24 at 10:57 am to Aubie Spr96
quote:
2 Cans of Coke Per Week Can Erase Health Gains
This is not what the studies says
Here is a link to the actual study
LINK
basically, there is an association with increase consumption of SSBs (sugar sweetened beverages) whether you exercise or not
but the hazard ratio (HR) for those that exercise and still consume SSB >2 per week is 1.15, while the HR for those that do not exercise is 1.47
and for reference the HR for those that do not consume SSBs and do not exercise is 1.34
so basically, you can consume >2 SSBs per week while exercises and still have 17% lower chance of heart disease than someone that doesn't consume SSBs and doesn't excercise
Posted on 3/4/24 at 10:59 am to Loup
I have A&W Zero, Sprite/7up zero and Coke Zero at the house for when I want one about 1-2x per week.
The A&W Root Beer Zero is one of the best zero sugar drinks out there.
The A&W Root Beer Zero is one of the best zero sugar drinks out there.
This post was edited on 3/4/24 at 11:00 am
Posted on 3/4/24 at 11:32 am to Aubie Spr96
can you please link the actual study and not a shite msn article?
Posted on 3/4/24 at 2:36 pm to Blutarsky
quote:
The A&W Root Beer Zero is one of the best zero sugar drinks out there.
I'll have to try that one. Mt. Dew Zero is my go-to and tastes great.
Posted on 3/4/24 at 3:33 pm to TigerFanatic99
Try that Sunkist Zero, it hits the spot when you get a craving.
Posted on 3/5/24 at 10:13 am to TC Kidd
Vanilla Coke Zero does it for me
Posted on 3/5/24 at 2:58 pm to BayouBengal23
Newsflash artificial sweeteners are bad for you too.
Posted on 3/5/24 at 3:01 pm to rebelrouser
quote:
Newsflash artificial sweeteners are bad for you too.
the study discussed in this thread found no association with ASBs (artificially sweetened beverages) and heart disease
just FWIW
Posted on 3/5/24 at 4:25 pm to Aubie Spr96
Stupid question, but how do zero sugar alternatives factor in?
Posted on 3/5/24 at 6:39 pm to Aubie Spr96
shite…for a minute I read two lines of coke. Dodged a bullet there.
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