- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
1
Posted on 3/22/16 at 3:03 pm to Lester Earl
I posted some last summer.
Posted on 3/22/16 at 3:17 pm to Hulkklogan
quote:these can be pretty carby. I've checked out the ingredients on the meat cones available at Restaurant Depot.
the gyros lamb/beef combo is fairly lean
Eating out that style of food, I stick with kafta kabob, chicken kabob (Shish Taouk), or chicken shawarma.
I usually get hummus and salad as my sides. I fit the hummus into my daily carbs, the serving they give you usually isn't that much.
Posted on 3/22/16 at 3:19 pm to LSUweights
quote:
Look at my sig pic The 2 on the outside are my first show in 2008. I was 148 lbs, 5% bf The 1 in the middle is from 2011. I was 153 lbs, 6% bf
weights, how were those %'s taken? Just wondering.
Posted on 3/22/16 at 3:21 pm to busbeepbeep
I didn't know the gyros meat is carby. Guess since it's a mix they throw bread crumbs and stuff to hold it together?
How much hummus did you account for? I think it's usually a half cup.
How much hummus did you account for? I think it's usually a half cup.
Posted on 3/22/16 at 3:26 pm to Hulkklogan
It's good, isn't it?
It's got carbs.
It's got carbs.
Posted on 3/22/16 at 3:30 pm to nolaks
quote:
how were those %'s taken?
I did 3 things
1. Skin fold caliper (1 week before the show)
2. Handheld machine that one of the guys I knew was using (day of the show. I don't think this thing is very accurate)
3. Hydrostatic Weighing (best way, I think)(1 week before the show)
Posted on 3/22/16 at 3:45 pm to STLhog
quote:
Will do.
How much cardio do you mix in? When I say a 1-2 hour bike ride, I'm generally talking averaging 15-20mph depending on route, so upwards of 20-35miles. Lots of calories burned, high intensity. Not sure if it will work this time around, but I'm hoping so.
I've been down to 15 before, but that was when I was 20-22. I'm 27 now with those 5-7 years involving lots of boozing.
How many are you consuming per day?
So just now seeing this post you asked me to chime in on. Honestly unless you have a really good since of portion size and eat the same things so you know how much you are eating you will eventually struggle if you aren't going to weigh and log.
AS far as cardio goes, have at it but you honestly are going to be doing way way to much doing that but if you enjoy it have at it. But make no mistake about it, you will not out work a bad diet and if you are in a deficit that much cardio is going to cause some muscle loss. But if you enjoy, do it. Life is way too short to skip out on things you enjoy.
I don't know what your weight, height and bf% are but if your TDEE is around 2000kcals, thats a ton of food if eaten correctly.
BY correctly I mean either eat clean, eat keto or eaten using intermittent fasting. If you love to be able to eat a dessert/whatever you want you would be better eating using the if it fits your macros style eating clean as much as possible. IF you love meat and fat then eat keto, if you love huge meals, then combine one of the two with intermittent fasting.
honestly though unless you are willing to track cals you will eventually run into plateaus that you can not overcome.
why not do something more sensible and lift instead of spending so much time doing cardio?
Posted on 3/22/16 at 3:51 pm to Hulkklogan
quote:I'd call it 2-3oz (4-6 TBSP) at most places
How much hummus did you account for? I think it's usually a half cup.
Posted on 3/22/16 at 4:04 pm to busbeepbeep
I'll step up. Let's see if anyone else follows.
From really fat to just sorta fat:
Before pic was probably 285, a couple weeks into diet. Was up in the 300s before that.
5'9, 219, ~20-21% BF
Also, #phonegainz from Nexus 5 to Nexus 6P
bonus 300lb pic:
From really fat to just sorta fat:
Before pic was probably 285, a couple weeks into diet. Was up in the 300s before that.
5'9, 219, ~20-21% BF
Also, #phonegainz from Nexus 5 to Nexus 6P
bonus 300lb pic:
This post was edited on 3/22/16 at 4:11 pm
Posted on 3/22/16 at 4:06 pm to busbeepbeep
Doing great man 
Posted on 3/22/16 at 4:06 pm to busbeepbeep
Does anyone clean mirrors anymore? shite's filthy.
Posted on 3/22/16 at 4:07 pm to BRgetthenet
She knows what's best. She also doesn't call pizza dinner.
Posted on 3/22/16 at 4:09 pm to busbeepbeep
thats awesome man. keep up the work.
Posted on 3/22/16 at 4:13 pm to busbeepbeep
quote:
I fit the hummus into my daily carbs, the serving they give you usually isn't that much.
The edamame hummus I snack on only has 4g per serving. I was shocked and its bomb.
From Trader Joe's*
This post was edited on 3/22/16 at 4:13 pm
Posted on 3/22/16 at 4:13 pm to lsu777
Elmwood heritage mirror the win
Posted on 3/22/16 at 4:17 pm to busbeepbeep
I don't have any comparison pics, but this is after about 6 weeks of keto and Wendler. I'm gonna be out eating pizza all day Sunday, so I'll do a comparison in another month or so.
6'2", 220, 20ish% BF
Calf, prior to the lsu weights advice:
6'2", 220, 20ish% BF
Calf, prior to the lsu weights advice:
This post was edited on 3/22/16 at 4:40 pm
Posted on 3/22/16 at 4:21 pm to BRgetthenet
#Gainz
Posted on 3/22/16 at 4:22 pm to BRgetthenet
quote:
Calf, prior to the lsu weights advice:
Dude, seriously
You don't need any advice for calves
Page 892 of 934
Popular
Back to top
Follow TigerDroppings for LSU Football News