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re: PuttaDaForkDown
Posted on 3/18/16 at 8:55 am to Junky
Posted on 3/18/16 at 8:55 am to Junky
quote:
Junky
It's a very unique keto diet.. very strict
I don't know all the science behind ketosis, but apparently, it works for some.
IFBB Pro Tony Freeman did that diet for a few years
quote:
I would love to read where you read about the brain being starved over time, can you provide a link for me? It is just my curious nature.
Here is the link to his Q&A forum.
There is 210 pages in there.
I am 80% sure that when I read it, it was in this forum
Q&A with Dave Palumbo
2
Posted on 3/18/16 at 8:58 am to BRgetthenet
quote:
I don't even like taking my shorts off in the gym to change into my bathing suit. I don't like other people looking at my wiener. Not sure how you get on stage knowing everybody is staring at your junk and whatnot.
I developed to be the type of person that doesn't have any shame
You really can't embarrass me ( I say that now but wait until I have kids)
Posted on 3/18/16 at 9:04 am to LSUweights
That website may have tons of useful info for bodybuilding, but frick they really need to hire a new web designer. What an eyesore.
Posted on 3/18/16 at 9:14 am to LSU9102
quote:
Jan. 1st 2016 246/246/185
Jan 7th 246/242/185
Jan.14th 246/239/185
Jan.21st 246/239/185
Jan. 28th 246/237/185
Feb 4th 246/237/185
Feb 11th 246/236/185
Feb 19th 246/237/185
Feb 26th 246/235/185
March 1st 246/237/185
March 11th 246/232/185
March 18th 246/235/185
A gain of 3lbs is not bad as expected with my trip to San Diego by eating alot of carbs and drinking.
Hopefully I can get to 230 by April 1st.
Easter will be the road block.
Posted on 3/18/16 at 9:26 am to nolaks
Good point with the Masai tribe, there are several tribes that do well on zero carb as well. Zero carb as in, no plants and all their intake coming from animals. Brains, guts, fats, muscles, eggs ect.
As far as carb cycling goes, I don't see it as needed. "Needed" being defined as, I cannot get stronger without. I'm getting stronger without carbs, but is it easier? I don't know. I liked the recent Ben Greenfield podcast about bread. His guest, Max Lugavere, described that he likes to think of carbs as "performance enhancing drugs" in that they aren't needed, but may help.
My goal is putting on 10 or so pounds for strength, not to "look bigger" for show. I'm a skinny bastard and could use the muscle for latter life's troubles. I've gotten into lifting for health. I don't need to get results right away. So, my question to myself is, Do I need this to perform the way I want? Answer = no.
As far as carb cycling goes, I don't see it as needed. "Needed" being defined as, I cannot get stronger without. I'm getting stronger without carbs, but is it easier? I don't know. I liked the recent Ben Greenfield podcast about bread. His guest, Max Lugavere, described that he likes to think of carbs as "performance enhancing drugs" in that they aren't needed, but may help.
My goal is putting on 10 or so pounds for strength, not to "look bigger" for show. I'm a skinny bastard and could use the muscle for latter life's troubles. I've gotten into lifting for health. I don't need to get results right away. So, my question to myself is, Do I need this to perform the way I want? Answer = no.
Posted on 3/18/16 at 9:32 am to LSUweights
quote:
Here is the link to his Q&A forum.
Thanks. I'll take a look. Our goals are obviously different. But Jesus, why would one want to be that "swole"? To pummel me? I'll run away!
Posted on 3/18/16 at 9:40 am to Junky
quote:
But Jesus, why would one want to be that "swole"?
Some people want to find out how far they can take their body.
Posted on 3/18/16 at 9:45 am to Junky
quote:
I'll take a look. Our goals are obviously different.quote]
Yes, different goals
[quote]But Jesus, why would one want to be that "swole"?
That's my goal..... as a natural
Posted on 3/18/16 at 9:47 am to Hulkklogan
quote:
Some people want to find out how far they can take their body.
Posted on 3/18/16 at 10:11 am to Junky
Updated excess protein post
***Be careful if you're a type 1 diabetic
***Be careful if you're a type 1 diabetic
This post was edited on 3/18/16 at 10:16 am
Posted on 3/18/16 at 10:15 am to LSUweights
I believe you can do it naturally. Sorry I jumped over your post. I get carried away.
Posted on 3/18/16 at 10:22 am to Junky
quote:
I believe you can do it naturally.
quote:
Sorry I jumped over your post. I get carried away.
Nah, No apologies necessary
I am not a nutritionist
There is a lot I don't know and a lot I still have to learn about nutrition
I like to read and hear about all the insight you guys have.
I work mainly with competitors and do competitive diets, so standard diets are complex to me
I think it's awesome to see more people learning and teaching about it
Posted on 3/20/16 at 1:11 pm to LSUweights
How do you isolate the Gastrocnemius?
Besides slow negatives and pausing at the top. What move? My shite looks disproportionate.
Besides slow negatives and pausing at the top. What move? My shite looks disproportionate.
Posted on 3/20/16 at 3:13 pm to BRgetthenet
Picked up some kale and spinach the other day
What is the smoothie of the gods?
What is the smoothie of the gods?
Posted on 3/20/16 at 3:17 pm to tunechi
I use the greens, strawberry whey, about 12 blueberries, one dose of creatine, 16 oz of water, blend, then chill for an hour.
Not sure what chilling for that hour does, but it makes it a lot better. Even if you're using cold water, it's better when it's been chilled for an hour.
Not sure what chilling for that hour does, but it makes it a lot better. Even if you're using cold water, it's better when it's been chilled for an hour.
Posted on 3/20/16 at 3:47 pm to BRgetthenet
Cool. Gone give it a go later
Posted on 3/20/16 at 7:48 pm to tunechi
Any of y'all in Baton Rouge ? If so where do you buy your groceries from? Places like the produce store on Perkins or do you just hit up Walmart?
Posted on 3/20/16 at 8:09 pm to Yung_Humma
If I lived in BR I would go to Trader Joes.
Posted on 3/20/16 at 9:58 pm to Yung_Humma
We get bulk broccoli and cauliflower at Costco, sometimes may too. Meat typically comes from Leblanc's Frais Marche reduced section
Trader Joe's staples are:
Cruciferous Crunch veggies mix
Healthy 8 veggies mix
Shishito peppers
Some variety of cheese
Trader Joe's staples are:
Cruciferous Crunch veggies mix
Healthy 8 veggies mix
Shishito peppers
Some variety of cheese
Posted on 3/21/16 at 8:05 am to Hulkklogan
Last night's dinner:
Bone-in thigh for $0.99/lb at Costco, so this was a nice $1-2 dinner.
Recipe: "Cracklin Chicken"
Bone-in thigh for $0.99/lb at Costco, so this was a nice $1-2 dinner.
Recipe: "Cracklin Chicken"
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