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re: PuttaDaForkDown
Posted on 3/21/16 at 8:35 am to busbeepbeep
Posted on 3/21/16 at 8:35 am to busbeepbeep
I did that with turkey thighs Thursday. Good shite.
306/290.4/220
Up a pound, probably just done losing water weight. Ate out for lunch Thursday (Brewbacher's), lunch (wingstop) and dinner (izzo's) friday, and had Pluckers last night for dinner.. so made it out fairly unscathed, I think.
306/290.4/220
Up a pound, probably just done losing water weight. Ate out for lunch Thursday (Brewbacher's), lunch (wingstop) and dinner (izzo's) friday, and had Pluckers last night for dinner.. so made it out fairly unscathed, I think.
0
Posted on 3/21/16 at 9:00 am to BRgetthenet
quote:
How do you isolate the Gastrocnemius?
My favorite routine for calves is
- 4 sets of 20 on the seated, free weight calf press (10 reps toes pointed straight, 10 reps toes pointed out)
-immediately after, I go to the standing calf press machine, put it on 200lbs, do 10 reps... move the weight one plate less (190), do 10 reps...(keep doing 10 reps and keep moving 1 plate up until you get to about 50lbs, then rep out) **all of this is done on no rest in between. do 10 reps, immediately move the weight, do 10 reps..etc..** If you are feeling good, once you rep out at 50lbs, start going back up to 200, 1 plate at a time, 10 reps
Posted on 3/21/16 at 10:41 am to LSUweights
Just weighed in at 219.
I don't feel bad about that. Drank some #Whalez yesterday. But I kept the food keto.
I'm gonna be pretty strict this week to try and crack 215 for Easter Sunday.
This will be a sprint to the finish. Sunday I'm eating a whole pizza.
I don't feel bad about that. Drank some #Whalez yesterday. But I kept the food keto.
I'm gonna be pretty strict this week to try and crack 215 for Easter Sunday.
This will be a sprint to the finish. Sunday I'm eating a whole pizza.
Posted on 3/21/16 at 11:03 am to BRgetthenet
I wasn't hungry for my cheat meal Friday night
So I went with my old classic... my go to cheat meal from when I first started competing back in 2008 and I wasn't making much money... just to get carbs in..
Boring, I know
So I went with my old classic... my go to cheat meal from when I first started competing back in 2008 and I wasn't making much money... just to get carbs in..
Boring, I know
This post was edited on 3/21/16 at 11:04 am
Posted on 3/21/16 at 11:24 am to LSUweights
Damnit, I have to live vicariously through your cheats and here you go eating disgusting spaghetti-Os.
at least funyuns are delicious.
at least funyuns are delicious.
Posted on 3/21/16 at 11:39 am to Hulkklogan
I wasn't craving anything at the time
Sorry
Posted on 3/21/16 at 1:02 pm to LSUweights
quote:lamest cheat meal ever
LSUweights
Posted on 3/21/16 at 1:09 pm to busbeepbeep
That's not a good cheat.
Speaking of, I'm getting 4 Pizza Hut supreme pan pizzas Sunday.
I'm eating all 4 of them. I'll take pics.
Speaking of, I'm getting 4 Pizza Hut supreme pan pizzas Sunday.
I'm eating all 4 of them. I'll take pics.
Posted on 3/21/16 at 3:52 pm to LSUweights
haha don't feel bad; saturday I had a refeed, it was boiled baby potatoes in crawfish seasoned water. Sometimes I crave simple things.
I have about 9lbs left to go to get to about 8%. Really trying to be about 195ish at 7% for July but that would mean I would need to gain about 7lbs of muscle by july and lose a total of 11 lbs of fat by then. Just don't think it possible no matter how much I stay on track diet wise.
Only way possible would be to double my TRT dose, of course then I would run out within a few weeks. :banghead:
Sometimes I crave simple things. I have about 9lbs left to go to get to about 8%. Really trying to be about 195ish at 7% for July but that would mean I would need to gain about 7lbs of muscle by july and lose a total of 11 lbs of fat by then. Just don't think it possible no matter how much I stay on track diet wise.
Only way possible would be to double my TRT dose, of course then I would run out within a few weeks.
:banghead:
Posted on 3/21/16 at 4:52 pm to busbeepbeep
quote:
Last night's dinner:
Bone-in thigh for $0.99/lb at Costco, so this was a nice $1-2 dinner.
Thighs are my go-to. Just so versatile and so much cheaper/better than chicken titties IMO.
Do you actually use Ghee?
This post was edited on 3/21/16 at 4:58 pm
Posted on 3/21/16 at 5:09 pm to STLhog
quote:
Do you actually use Ghee?
yup, though I suppose you could use anything besides butter or olive oil, as they would probably burn with their low smoke points.
Posted on 3/21/16 at 7:25 pm to busbeepbeep
Avocado oil has a 500 degree smoke point, so that's probably work
I love pork belly for breakfast. I bake a bunch of it, and I get a good sear in the AM to warm it up. Eat it like a little pork steak. Good lawd that is good shite
I love pork belly for breakfast. I bake a bunch of it, and I get a good sear in the AM to warm it up. Eat it like a little pork steak. Good lawd that is good shite
This post was edited on 3/21/16 at 7:34 pm
Posted on 3/21/16 at 8:34 pm to Hulkklogan
Coconut oil, avocado oil and grapeseed oil are all unrefined and have high smoke points. Ghee is awesome though. Thank god for amazon.
Posted on 3/21/16 at 9:46 pm to lsu777
Wtf is Ghee
Also, how good are chicken thighs reheated? Thinking of using them to prep with instead of breasticles next go round
Also, how good are chicken thighs reheated? Thinking of using them to prep with instead of breasticles next go round
This post was edited on 3/21/16 at 9:47 pm
Posted on 3/21/16 at 11:27 pm to tunechi
Ghee is clarified butter. Essentially butter without the solids or water. The grass fed version is the shite. One of the best fats there is and has a higher smoke point than any oil so its perfect for cooking.
And i love chicken thighs but when reheated in the microwave they can get rubbery if you dont put some type of liquid in there too. But they are much less likely to get rubbery than breast. Realize the fat content though.
And i love chicken thighs but when reheated in the microwave they can get rubbery if you dont put some type of liquid in there too. But they are much less likely to get rubbery than breast. Realize the fat content though.
Posted on 3/22/16 at 6:20 am to BRgetthenet
quote:
I'm getting 4 Pizza Hut supreme pan pizzas Sunday.
I'm eating all 4 of them. I'll take pics.
I have no idea what this diet plan you guys are doing is, but I am in for seeing this.
I'm picturing scattered crusts, a sauce stained wife beater, and you, comatose on the couch, with wrestling showing on the tube.
Posted on 3/22/16 at 8:25 am to Tigertown in ATL
I sat there last night thinking about pizza and decided I might throttle it back to about 2.
4 seems excessive.
4 seems excessive.
Posted on 3/22/16 at 8:30 am to BRgetthenet
quote:
4 seems excessive.
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