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Posted on 3/11/16 at 12:19 pm to Paul Allen
Everyone want to be attractive Paul.
Posted on 3/11/16 at 1:19 pm to mouton
LBM matters a lot in how you look at a particular %. Someone carrying more muscle will look better. Look at conor McGregor and gsp. similar % and frame, but gsp carrying way more muscle.
Posted on 3/12/16 at 8:46 am to nolaks
Crawfish omelette this am were delicious.
Posted on 3/13/16 at 10:21 am to tke_swamprat
You'll find the "diet" rather luxurious and tasty.
Posted on 3/13/16 at 9:46 pm to Junky
Solid Keto meal.
Reverse seared Ribeye (got really cheap whole ribeye from Canseco's for $4/lb), my version of La Boca's provoleta, and some roasted asparagus
Reverse seared Ribeye (got really cheap whole ribeye from Canseco's for $4/lb), my version of La Boca's provoleta, and some roasted asparagus
Posted on 3/13/16 at 9:51 pm to busbeepbeep
Had McClure's fuh lunch.
Ribs, brisket, slaw, and collards.
Kept it #Keto
Ribs, brisket, slaw, and collards.
Kept it #Keto
Posted on 3/14/16 at 8:16 am to BRgetthenet
Did some soul searching and gut checking this weekend..
I tracked all of my food and drink meticulously. Turns out I have likely been vastly underestimating how much I eat on weekends, to the tune of ~500cals/day. I think I've found my problem. Because I keep my cals at ~1900/day during the week, I don't give myself much wiggle room on weekends, as my TDEE (sedentary activity level) is ~2200-2300cals.
On top of this, my macros are all out of balance. I have been eating fat almost at keto levels, yet not enough protein and too many carbs. During the week my portion sizes have been appropriate, yet I remain hungry a lot. I don't think I can comfortably cut my portion sizes or I'll be hungry all of the time and will want to eat everything in sight.
Because of this, I want to reduce my caloric intake without really downsizing portions too badly. That means I could either drastically reduce fat and increase protein (I don't want to increase carbs), or cut out carbs altogether and go keto, and keep my love of fatty foods. I've chosen the latter. This morning, I've boarded the Keto pain train. I had 1.5oz pork belly, 3 whole eggs, and 2 servings of broccoli.
My GF's dad is a long-term ketard, so at their family functions there are always keto-friendly options at mealtime.
TL;DR - Did some soul searching, realized I was not tracking properly on weekends; decided to go keto again.
I tracked all of my food and drink meticulously. Turns out I have likely been vastly underestimating how much I eat on weekends, to the tune of ~500cals/day. I think I've found my problem. Because I keep my cals at ~1900/day during the week, I don't give myself much wiggle room on weekends, as my TDEE (sedentary activity level) is ~2200-2300cals.
On top of this, my macros are all out of balance. I have been eating fat almost at keto levels, yet not enough protein and too many carbs. During the week my portion sizes have been appropriate, yet I remain hungry a lot. I don't think I can comfortably cut my portion sizes or I'll be hungry all of the time and will want to eat everything in sight.
Because of this, I want to reduce my caloric intake without really downsizing portions too badly. That means I could either drastically reduce fat and increase protein (I don't want to increase carbs), or cut out carbs altogether and go keto, and keep my love of fatty foods. I've chosen the latter. This morning, I've boarded the Keto pain train. I had 1.5oz pork belly, 3 whole eggs, and 2 servings of broccoli.
My GF's dad is a long-term ketard, so at their family functions there are always keto-friendly options at mealtime.
TL;DR - Did some soul searching, realized I was not tracking properly on weekends; decided to go keto again.
This post was edited on 3/14/16 at 8:18 am
Posted on 3/14/16 at 8:22 am to BRgetthenet
Morning baws
Switched to morning workouts this AM and hope to be able to stick to it. The #GAINZ feel so much better before dusk
Switched to morning workouts this AM and hope to be able to stick to it. The #GAINZ feel so much better before dusk
Posted on 3/14/16 at 9:18 am to busbeepbeep
Utilizing the 1.25lb microplates this morning following my Greyskull regiment. (2.5lb upper body progression per workout/5lb lower body progression)
Posted on 3/14/16 at 9:29 am to busbeepbeep
Anybody with IF knowledge know if preworkout will break the fast? I've been using GFUEL by gamma labs and it's 25cal/serving. Don't have any BCAA's at the moment but plan on taking them eventually as well
Posted on 3/14/16 at 9:53 am to busbeepbeep
Cheat Meal from Friday
Went to Coyote Blues (chips and salsa are my weakness)
Ordered the Ultimo Nachos
and stopped at WalMart on the way home for some Butter Pecan Ice Cream
Went to Coyote Blues (chips and salsa are my weakness)
Ordered the Ultimo Nachos
and stopped at WalMart on the way home for some Butter Pecan Ice Cream
Posted on 3/14/16 at 9:55 am to LSUweights
eat the whole pint?Posted on 3/14/16 at 10:24 am to LSUweights
quote:
(chips and salsa are my weakness)
mine too. I think I'm gonna have to incorporate a carb up night after lent.
Posted on 3/14/16 at 10:24 am to tunechi
quote:
eat the whole pint?
Yes..
Posted on 3/14/16 at 10:27 am to LSUweights
speaking of eating the whole pint... Halo Top ice cream is low carb greatness.
Posted on 3/14/16 at 10:29 am to busbeepbeep
quote:
I think I'm gonna have to incorporate a carb up night after lent.
Mine really helped Friday
Saturday morning, my chest and back were filled out from the carbs and the 6 pack made an appearance
Posted on 3/14/16 at 10:51 am to busbeepbeep
What da heck?
What's all this?
What's all this?
Posted on 3/14/16 at 10:53 am to BRgetthenet
per 1/2 cup serving:
60 cals
4g net carbs
sweetened with erythritol
60 cals
4g net carbs
sweetened with erythritol
This post was edited on 3/14/16 at 10:54 am
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