re: PuttaDaForkDown

I gotcha bro. What's the best place around BR?

I heard that. Thanks for the advice. So on keto, does one have to monitor calories closely if you're consuming virtually zero carbs?

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Quaker steak and lube is supposed to be pretty good. I've never had it, but I've heard things.

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had this a couple weeks ago. Not bad. Pluckers is pretty good too.

What's this person's height and weight?
How active?
What program are they doing?

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p, the calories still matter. Eating low carb makes the given amount of calories seemingly go farther, but you're not gonna be able to eat a low carb 3000-4000 calories and lose fat.

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There's the rub

I would like to think that at 5'11", you should be able to get down into the 170's.

That first serve power comes from the torque and horse load you bring to the table. Packing on a bunch of useless muscles is only gonna slow you down for those tiebreakers at the end of a long set.

You're hurting if trying to eat 4k calories on keto. Belive me, I am doing it now, and not making it.

Track your calories if you want (I still do for data reasons), but your body will let you know. You have to really push to consume that much which makes you hate food.

Once you reach your goal you get bored , so I like to overeat or fast and see how my body reacts. I guess you can say I am "bulking" because I am lifting heavy (for me) as well. I am still getting into lifting and consider more of a side 2nd hobby than a real hobby.

I would suggest the same thing Paul. Try to get down to a really low bodyfat and then slowly build back up.

Paul is your newest recruit.

Make him shredded Mirliton.