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Started By
Message
re: PuttaDaForkDown
Posted on 12/11/14 at 12:01 am to Yung_Humma
Posted on 12/11/14 at 12:01 am to Yung_Humma
320/234/220
I do 70 minutes on the elliptical 4x a week
quote:
What kind of cardio are you guys doing?
I do 70 minutes on the elliptical 4x a week
2
Posted on 12/11/14 at 7:10 am to Yung_Humma
363/273/220
Has to be water retention. I've been really good. I ate some Izzo's last night post-workout, but kept it clean (white meat chicken, onions, mushrooms, pico, cilantro, lettuce, jalapenos) and was well below my allotted calories for the day since I hadn't eaten breakfast.
I haven't done cardio in weeks. I've been lifting. Once January rolls around and the gym is overcrowded with New Years resolutioners, I'll ramp up the cardio for a while.
Has to be water retention. I've been really good. I ate some Izzo's last night post-workout, but kept it clean (white meat chicken, onions, mushrooms, pico, cilantro, lettuce, jalapenos) and was well below my allotted calories for the day since I hadn't eaten breakfast.
quote:
What kind of cardio are you guys doing?
I haven't done cardio in weeks. I've been lifting. Once January rolls around and the gym is overcrowded with New Years resolutioners, I'll ramp up the cardio for a while.
Posted on 12/11/14 at 8:55 am to Yung_Humma
197/161.6/160
Elliptical 30 minutes 5x a week
quote:
What kind of cardio are you guys doing?
Elliptical 30 minutes 5x a week
This post was edited on 12/11/14 at 12:57 pm
Posted on 12/11/14 at 12:27 pm to The Bobster
170/158/145
Posted on 12/12/14 at 6:45 am to Benchwarmer
170/157.5/145
Posted on 12/12/14 at 9:24 pm to Benchwarmer
197/161/160
Posted on 12/13/14 at 7:28 am to The Bobster
320/232.6/220
Posted on 12/14/14 at 8:55 am to BarbeTiger
320/332.0/220
Posted on 12/14/14 at 9:54 am to BarbeTiger
quote:
332.0
haha I'm still firmly stuck at 231. Been here for 2 weeks it seems.
Posted on 12/14/14 at 11:53 am to BarbeTiger
quote:
320/332.0/220
I had a cheat meal yesterday too man, but got damn!
Posted on 12/14/14 at 7:42 pm to tunechi
232.0*******This post was edited on 12/14/14 at 7:42 pm
Posted on 12/15/14 at 6:40 am to BarbeTiger
170/158/145
Posted on 12/15/14 at 7:41 am to hashtag
218/167/165
Posted on 12/15/14 at 9:41 am to hashtag
197/159.4/160
Hopefully I can maintain this through audit busy season next year...
Hopefully I can maintain this through audit busy season next year...
Posted on 12/15/14 at 12:48 pm to Yung_Humma
303/231.0/220
220s seem so elusive.
I do HIIT on a stationary bike as described here about twice a week, but mostly just lift weights.
220s seem so elusive.
quote:
What kind of cardio are you guys doing?
I do HIIT on a stationary bike as described here about twice a week, but mostly just lift weights.
Posted on 12/15/14 at 3:32 pm to busbeepbeep
Alright time for me to start my weekly updates.
Started slowly trying to get back in shape about a month ago but now its time to crack down a little more
230/ 221.6/ 185
Im 5'10 for reference
Started slowly trying to get back in shape about a month ago but now its time to crack down a little more
230/ 221.6/ 185
Im 5'10 for reference
Posted on 12/16/14 at 8:32 am to Yung_Humma
320/231.8/220
Posted on 12/16/14 at 9:59 am to Yung_Humma
Lurked long enough on this thread, time to jump in with both feet. Got my first physical in a decade and the results got me motivated. Need to get right and also lower my choleestral.
250/250/195
250/250/195
Posted on 12/16/14 at 1:51 pm to MTB
I too just got a physical. everything looked good except the weight. I recently had a cancer scare, but am fine everything is benign. Anyway its time to get back on the workout wagon. I am 6'3" 275. I want to get down to 230ish. That's the goal for this time next year, so about a pound a week. I can say this though, I am so sore right now. 280/270/230
This post was edited on 12/16/14 at 5:21 pm
Posted on 12/16/14 at 6:44 pm to BarbeTiger
quote:
I do 70 minutes on the elliptical 4x a week
quote:
Elliptical 30 minutes 5x a week
yall need to try Crossfit.
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