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Posted on 8/5/12 at 5:40 pm to Benchwarmer
quote:
I dread that red x too
weird I can see it still. It's another pic of fat bastard
Posted on 8/5/12 at 7:57 pm to Hulkklogan
Just dropping in. I'm sticking to 1100 calories for a few weeks to get jump started. No alcohol for last couple and will continue. I'm a celery stick eating machine.
Glad to see you guys still here keeping this thread alive.
Glad to see you guys still here keeping this thread alive.
Posted on 8/5/12 at 7:59 pm to Martini
I'm a page 1 member. Still here. 
Posted on 8/5/12 at 8:07 pm to TigerMyth36
This thread is coming up on its two year anniversary. I'm at 230 now. I know when I stay under 1100 I can lose.
Posted on 8/5/12 at 9:00 pm to Martini
OP 
Stats and/or pics or gtfo
Stats and/or pics or gtfo
Posted on 8/6/12 at 5:48 am to Benchwarmer
Water weight drain out! I hit the facilities a million times yesterday. I know TMI. I knew I would have a nice drop this morning.
190/177.1/159.9
Another flawless no-cheat weekend.
190/177.1/159.9
Another flawless no-cheat weekend.
This post was edited on 8/6/12 at 5:52 am
Posted on 8/6/12 at 5:58 am to TigerMyth36
302/253.6/245
Getting back close to my low. I wasn't perfect this weekend but it was better than it has been. I'm settling back into the diet.
Getting back close to my low. I wasn't perfect this weekend but it was better than it has been. I'm settling back into the diet.
Posted on 8/6/12 at 7:09 am to weaglebeagle
170/149.5/147
Posted on 8/6/12 at 9:13 am to Benchwarmer
188/191/160
Starting Insanity today, so I splurged this weekend. Using the Harris Benedict Equation I am allowed to consume 2,657 calories and lose weight. Of course, this will have to be healthy food and not a bunch of Krispy Kreme. I am so pumped!
Starting Insanity today, so I splurged this weekend. Using the Harris Benedict Equation I am allowed to consume 2,657 calories and lose weight. Of course, this will have to be healthy food and not a bunch of Krispy Kreme. I am so pumped!
This post was edited on 8/6/12 at 9:52 am
Posted on 8/6/12 at 9:32 am to USAF Hart
quote:
consume 3,281 calories and lose weight.
does not compute, seriously thats alot of cals. I try to stay around 1500, workout and its still tough.
Well I really messed up ystdy. I was burning some brush with gas and got a little too close. Burned my leg so I cant see how I will be able to workout for atleast a week. Note to self; use diesel next time
Posted on 8/6/12 at 9:51 am to LSUEnvy
Hey, I just followed what the Insanity book is telling me:
Step 1:
Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step 2:
Multiply your number by the level of exercise:
1.2 - Sedentary - little to no exercise
1.375 - Lightly Active - light excerise (1-3 days/week)
1.55 - Moderately Active - Moderate exercise (3-5 days/week)
1.7 - Very Active - Hard exercise (6-7 days/week)
1.9 - Extremely Active - Hard daily exercise and/or physically demanding job
They recommend using the "moderately active" or "very active" category.
--------------------------------------
I calculated wrong. I missed the - (6.8 x age in years)
and added that number...
My new number is 2657
Step 1:
Women: 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)
Men: 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years)
Step 2:
Multiply your number by the level of exercise:
1.2 - Sedentary - little to no exercise
1.375 - Lightly Active - light excerise (1-3 days/week)
1.55 - Moderately Active - Moderate exercise (3-5 days/week)
1.7 - Very Active - Hard exercise (6-7 days/week)
1.9 - Extremely Active - Hard daily exercise and/or physically demanding job
They recommend using the "moderately active" or "very active" category.
--------------------------------------
I calculated wrong. I missed the - (6.8 x age in years)
and added that number...
My new number is 2657
Posted on 8/6/12 at 9:52 am to LSUEnvy
How bad are the burns?
Posted on 8/6/12 at 10:09 am to USAF Hart
quote:
My new number is 2657
My number is 1681, pretty close to the 1500 I was thinking, but I'm in my 40's so thats probably where so much discreptancy comes in
I just burned the outside of one calf, freakin skin came off, looks bad but doesn't hurt much.
Posted on 8/6/12 at 11:03 am to TigerMyth36
quote:
190/177.1/159.9
damn that was fast. i need your kind of motivation apparently. the gf is really making things hard for me. we go out to eat at least once a week now and thats bad bad bad.
Posted on 8/6/12 at 12:34 pm to LSUEnvy
quote:
freakin skin came off, looks bad but doesn't hurt much
ummmm....How in the HELL does it not hurt? lol
Are they superficial (sp?) burns?
Posted on 8/6/12 at 1:09 pm to USAF Hart
Back from a 10 day vacation.
295/244/235
Came back at the weight I left
Vegas was
Time to get back on it!
295/244/235
Came back at the weight I left
Vegas was
Time to get back on it!
Posted on 8/6/12 at 1:14 pm to CAD703X
quote:
the gf is really making things hard for me.
CAD we know, we heard.
Hart my insanity number is 1652 which I only occasionally surpass with little exercise. crazy that yours is 1000 higher.
This post was edited on 8/6/12 at 1:20 pm
Posted on 8/6/12 at 1:25 pm to Benchwarmer
Im a fat arse man.
190 pounds
5'7
27 years old
190 pounds
5'7
27 years old
Posted on 8/6/12 at 1:57 pm to USAF Hart
quote:
Are they superficial (sp?) burns?
yeah they appear to be, and not a whole lot of pain. Hope it stays that way. Just not sure aout riding my bike and how that will feel. Maybe I'll give it a spin tomorrow and see
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