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Message
re: PuttaDaForkDown
Posted on 7/13/11 at 10:35 pm to Hulkklogan
Posted on 7/13/11 at 10:35 pm to Hulkklogan
I started my "diet" when I got to 208 lbs about 7 weeks ago. I found this app on my iPhone called my fitness pal and it made me realize the crap I was eating and be accountable for it. So far, I have lost 21 lbs and I even started running again. I am always hungry but instead of eating the chips or whatever, I have realized how many extra calories I have been consuming so now I eat like a rabbit for lunch and snacks and am still able to pig out.
I don't know if this has been mentioned before but it has definitely helped me big time.
I don't know if this has been mentioned before but it has definitely helped me big time.
2
Posted on 7/13/11 at 11:45 pm to jscrims
hey..anyone in the PUTTA club live near shreveport? as luck (bad luck?) would have it i'm probably doing a bicycle race there a week from saturday 
Posted on 7/13/11 at 11:45 pm to jscrims
Congrats.
Myfitnesspal is great. I've been using it for several months now. I used a different site for over a year and it died.
Myfitnesspal is great. I've been using it for several months now. I used a different site for over a year and it died.
Posted on 7/14/11 at 7:10 am to TigerMyth36
quote:
Myfitnesspal is great. I've been using it for several months now. I used a different site for over a year and it died.
Yep.
I still am not entering my daily food intake.. I'm lazy
363/315.2/250 At least I'm staying at my lowest so far. If I continue exercising it should def help.
Posted on 7/14/11 at 7:25 am to CAD703X
I do. It's a great place, contrary to what some of the asshats on this board (not F&D) say.
Posted on 7/14/11 at 8:47 am to Hulkklogan
Continue walking a mile a day, at least...then mix in 20 mins of sit ups, push ups, planks, jumping jacks, toe touches, etc, etc.....
good job!
good job!
Posted on 7/14/11 at 9:08 am to Guzzlingil
170/148/145
snuck a loto-cheese special plain (Frostop) yesterday. no damage but myfitnesspal made me feel terble about it so I got back on track for supper. First "special" in months and it was deeelicious.
snuck a loto-cheese special plain (Frostop) yesterday. no damage but myfitnesspal made me feel terble about it so I got back on track for supper. First "special" in months and it was deeelicious.
Posted on 7/15/11 at 7:33 am to Benchwarmer
363/314.4/250
49 pounds lost.
49 pounds lost.
This post was edited on 7/15/11 at 9:11 am
Posted on 7/15/11 at 8:56 am to Hulkklogan
170/148/145
new target just to see if I can stay ahead of Myth.
new target just to see if I can stay ahead of Myth.
Posted on 7/15/11 at 12:44 pm to Hulkklogan
quote:
49 pounds lost.
Posted on 7/15/11 at 12:46 pm to Benchwarmer
quote:If I get that low I think people will hold an intervention.
new target just to see if I can stay ahead of Myth.
165 is my final goal but I might lose a couple more because I know I will bounce up some as I add carbs back into my diet.
Posted on 7/15/11 at 1:51 pm to Hulkklogan
Awesome, Hulk!!!!
Posted on 7/15/11 at 3:19 pm to ChenierauTigre
240/213.6/215
Posted on 7/15/11 at 3:44 pm to Guzzlingil
quote:
240/213.6/215
That must be a good feeling.
Posted on 7/15/11 at 4:00 pm to Hulkklogan
299/273/200
26 DOWN . i also use my fitnesspal.
26 DOWN . i also use my fitnesspal.
Posted on 7/15/11 at 4:10 pm to lsu7171
Posted on 7/16/11 at 4:32 am to CAD703X
PUTTADAFORKDOWN
hey..anyone in the PUTTA club live near shreveport? as luck (bad luck?) would have it i'm probably doing a bicycle race there a week from saturday
I don't live there but have spent alot of time in S-port and Bossier. Wadda ya need to know?
hey..anyone in the PUTTA club live near shreveport? as luck (bad luck?) would have it i'm probably doing a bicycle race there a week from saturday
I don't live there but have spent alot of time in S-port and Bossier. Wadda ya need to know?
Posted on 7/16/11 at 12:25 pm to Daygo85
170/147.5/145
new low. losing mostly muscle since I sprained the arm. you never know how important the brachial plexus nerves are until you strain them.
new low. losing mostly muscle since I sprained the arm. you never know how important the brachial plexus nerves are until you strain them.
This post was edited on 7/17/11 at 7:00 am
Posted on 7/17/11 at 10:22 am to Benchwarmer
Bad weekend. I can't seem to stop eating.
I had about 2200 cals of chicken and red beans Friday and Saturday with no bike rides.
323/175.4/165
3 pound gain is the result.
I needed a change up on the menu so I added red beans with sausage but I have been powerless in the portion control department.
I had about 2200 cals of chicken and red beans Friday and Saturday with no bike rides.
323/175.4/165
3 pound gain is the result.
I needed a change up on the menu so I added red beans with sausage but I have been powerless in the portion control department.
This post was edited on 7/17/11 at 12:12 pm
Posted on 7/18/11 at 7:18 am to TigerMyth36
quote:
TigerMyth36
Dont feel bad, I've had a HUGE gain and I've been good. Well, to be specific, I've decided to change my diet because I'm so bored of Atkins. Similar to WW, watching caloric intake closely, portion control, and exercise. Started walking 30 minutes a day. Also started doing pushups and situps and bought a set of dumbbells to work out other muscles. I went to the gym yesterday with my roommate, so I'm sore from head to toe, and I think this gain is water weight:
363/321/250
Is it possible to have truly gained 7 actual pounds in a weekend where I ate light and exercised? I think it has to be water weight.
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