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Started By
Message
re: PuttaDaForkDown
Posted on 4/20/11 at 2:43 pm to Nawlens Gator
Posted on 4/20/11 at 2:43 pm to Nawlens Gator
quote:
There are formulas on-line to calculate percent body fat.
Which one do you use? I hope you're not referring to a BMI calculator which doesn't actually calculate body fat.
1
Posted on 4/20/11 at 2:46 pm to Powerman
according to BMI...
I was overweight...at 6'5" 235lbs
I was overweight...at 6'5" 235lbs
Posted on 4/20/11 at 2:47 pm to Hulkklogan
quote:
I found a recipe that does the same thing:
That's the exact recipe I used for the crust Hulk. It was really good. The only thing I did that the recipe doesn't say is that I flipped the crust over before adding my toppings. That way the crispy side was on bottom.
I'm sure you could make a thicker crust this way. I would maybe flip the crust and cook it a little on the other side also before adding the toppings. I've always been more of a thin crust guy myself.
A guy I work with made the one you posted earlier with the cream cheese in the crust. He said it was very good.
Posted on 4/20/11 at 2:52 pm to Guzzlingil
quote:
according to BMI...
I was overweight...at 6'5" 235lbs
Yeah BMI calculator said I'm in the 98th percentile still at 6'3 336
I have a lot of work to do!
quote:
I'm sure you could make a thicker crust this way. I would maybe flip the crust and cook it a little on the other side also before adding the toppings. I've always been more of a thin crust guy myself.
Sounds good. I get paid tomorrow (Since it's good friday coming up i'm getting paid a day early).. so it's time to go grocery shopping!
This post was edited on 4/20/11 at 2:54 pm
Posted on 4/20/11 at 2:53 pm to BhamTigah
NOT BMI!!! That scale is ridiculous. Google body fat formula and use the one developed by the airforce (or was it navy?). It uses neck size, waist size, height, and I think something else. Main indicator is waist size though.
OK here tiz measured in inches:
Men: %Fat = 86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76
Women: %Fat = 163.205*LOG(abdomen + hip - neck) - 97.684*LOG(height) - 78.387
Posted on 4/20/11 at 3:02 pm to Nawlens Gator
quote:
Men: %Fat = 86.010*LOG(abdomen - neck) - 70.041*LOG(height) + 36.76
For once, my huge neck may come in handy.
Posted on 4/20/11 at 3:06 pm to BhamTigah
Well, if your neck is bigger than your waist this formula might not be for you.
Posted on 4/20/11 at 3:30 pm to Nawlens Gator
Just so we're on the same page...
You're talking about log based 10 and measurements in inches right?
You're talking about log based 10 and measurements in inches right?
Posted on 4/20/11 at 3:32 pm to Nawlens Gator
Official week 15 weigh-in....
189.1/226.4/140
been a good week exercise wise, had a pretty epic cheat meal on Mexican this past weekend but worked it off I guess.
Haven't been doing anything too creative recipe wise, but in getting a little tired of grilled chicken, salad and veggies... Bout time to mix it up.
Have been pretty lucky as far as steady weight loss, any stoppages were my own fault- not working out or eating junk I know I shouldn't. Chest days send me off the grid, so I have had to cut down to cheat meals, hoping to get down to a cheat item soon.
Going to Orlando to watch the space shuttle launch in a couple of weeks, going to be bad for the diet- traveling always is, as trying new restaurants is one of my favorite parts of traveling. Going to spend a few days at the beach and a few days doing Disney- may be tragic!
189.1/226.4/140
been a good week exercise wise, had a pretty epic cheat meal on Mexican this past weekend but worked it off I guess.
Haven't been doing anything too creative recipe wise, but in getting a little tired of grilled chicken, salad and veggies... Bout time to mix it up.
Have been pretty lucky as far as steady weight loss, any stoppages were my own fault- not working out or eating junk I know I shouldn't. Chest days send me off the grid, so I have had to cut down to cheat meals, hoping to get down to a cheat item soon.
Going to Orlando to watch the space shuttle launch in a couple of weeks, going to be bad for the diet- traveling always is, as trying new restaurants is one of my favorite parts of traveling. Going to spend a few days at the beach and a few days doing Disney- may be tragic!
Posted on 4/20/11 at 3:33 pm to roll16tide
quote:
189.1/226.4/140
Is that a typo or did you gain a lot of weight since this started?
That's a pretty low target weight as well. I'm not that ambitious
Posted on 4/20/11 at 3:49 pm to Powerman
quote:
That's a pretty low target weight as well.
Could be female...or Ethiopian.
Posted on 4/20/11 at 3:50 pm to BhamTigah
quote:
Could be female...or Ethiopian.
We've been through this before, and if I remember right roll16tide is a female.
Posted on 4/20/11 at 3:55 pm to BhamTigah
quote:
Could be female...or Ethiopian.
hey now. I've been through this with Hulk and don't want to get him started again.
Posted on 4/20/11 at 3:57 pm to Benchwarmer
quote:
hey now. I've been through this with Hulk and don't want to get him started again.
Posted on 4/20/11 at 4:00 pm to Hulkklogan
holy god in heaven that looks good
Posted on 4/20/11 at 4:11 pm to CAD703X
IS there some reason you are torturing us?
Posted on 4/20/11 at 4:18 pm to Powerman
Female, and I got a litlte out of order
226.4/189.1/140 ( my original was 155, and I may go more into a maintence/ slow loss at 155)
226.4/189.1/140 ( my original was 155, and I may go more into a maintence/ slow loss at 155)
This post was edited on 4/20/11 at 4:48 pm
Posted on 4/20/11 at 4:18 pm to TigerMyth36
quote:
IS there some reason you are torturing us?
That's an Atkins-friendly pizza man! Looks delicious.
Posted on 4/20/11 at 4:28 pm to CAD703X
That's pretty close to how mine looked (minus the green pepper and add black olives). It really was good and really easy. A couple of slices with a salad would be a nice 10 carb meal.
Posted on 4/20/11 at 4:36 pm to BhamTigah
If I tried to make that it would end up looking like scrambled eggs and if it somehow looked just like that picture, I would eat every single bit and purr like a cat.
Cad
You are catching a break. I have to go to a family dinner tonight and the menu is not weight loss friendly.
Cad
You are catching a break. I have to go to a family dinner tonight and the menu is not weight loss friendly.
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