re: PuttaDaForkDown

maybe try google maps and do a from here to there distance thingamadoodle.

No croutons! (CAD is gloating right now).

Caesar dressing is a sodium nuke. Next time get it on the side and use a third. the crouts are worse.

323/196.2/185

The sodium bomb weight appears to have dropped off. It would be nice if by the end of the week I could reach a new low since it has been OVER a stinking month since my last LOW.

209/196.6/180

Last update was March 1st when I was 199.7. A little over 3 lbs. in about a month and a half. Officially moved my goal weight to 180. Not bad considering all the cheats in the last month. Mardi Gras king cake and popeyes chicken. Anniversary trip to The Grand in Point Clear as well as a trip to Arnaud's in the French Quarter which included Bananas Foster. Crawfish boil this past Saturday with sausage, potatos, garlic, mushrooms and corn along with fresh baked cookies my niece prepared. I have lost the weight that I have so that I can eat whatever I want on special occasions and not feel quilty. Just watch what I eat during the week and continue spinning 4 to 5 times a week for at least an hour. Great workout and my legs feel incredible. I can actually feel my muscles working just walking down the hall. Plus my golf game has improved, my handicap is down to a 7 for 2 months straight. Lowest since I have been a member at Colonial (over 10 years).

Alright time to come clean.

This weekend, though I did not break my diet entirely, I went pretty nuts. Which is why ya'll didn't hear from me

Saturday night my friends and I went to the strawberry festival. I didn't eat any food or drink anything but water until we got back to a house where I had vodka and sprite zero awaiting. Both have no carbs and as soon as your body is done burning the alcohol it goes right back into ketosis. Did the same yesterday except I also went to a crawfish boil. So here I am scared to step on the scale this morning because I'm afraid of seeing like 5 lb increase because of my weekend when I see this:

339.6

I went back down! I know it's an anomaly and I don't expect that. But it may have something to do with all of the walking I did this weekend. We parked a little over a mile away from the strawberry festival, so that twice plus all of the walking inside of the festival in the hot arse sun.. and then Sunday at the crawfish boil we played a little 2 hand touch football. So overall I had a fantastic weekend.. I needed to unwind so bad guys. I was wound up so tight.. It was a great release. Now I can go back into my merry ways and abstain from bad things

Going to hit induction again just to make sure if I did knock my body out of ketosis I can get it back in.

quote:

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i'd be more discouraged with your math, hoss .

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I was going to say this but since he was being nice and supportive I thought I would let it slide....but..... I was hoping someone would catch it.

went up near fort knox, ky with my son and watched people blow shite up.

to say there were alot of people there would be a major understatement.

you haven't lived until you see 3 miniguns loaded with tracers blowing up 55 gallon drums loaded with diesel fuel.

anyway, i hit 202 SUNDAY!

so i went for a hard training ride yesterday in preparation for my next bike race this sat..and fasted (shut up..my business..it works for me) and i weighed in at 197.7 today.

looking to be in the high 190s for my race this weekend. i have 2 very hard interval training sessions this week and hopefully i'll be in good shape for sat. it should be a fun one.

Sometimes doing what is good for our heart and soul far outweighs doing good for our bodies. You have plenty of time for that. With a renewed and refreshed spirit, it is easier to focus on the task at hand. Hop back on the wagon now.

Cats and redheads.

I was the little old lady that passed you up with my walker today.