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Started By
Message
re: PuttaDaForkDown v2.0
Posted on 5/30/16 at 8:43 am to busbeepbeep
Posted on 5/30/16 at 8:43 am to busbeepbeep
This guy thinks this is some kind of joke?
Unreal
Unreal
0
Posted on 5/30/16 at 10:39 am to busbeepbeep
He makes good points and that style of training has its place. I'll have to try it at some point. Couldn't really use it now since I'm cutting for a physique show and retaining muscle mass on some body parts isn't necessary. If anything I'm trying to lose muscle mass on some parts for symmetry.
What's worked for me and what I'm still using variations of since I'm constantly adapting it to my needs based on my knowledge, is what I posted above. It's essentially maximizing the time the muscle is under tension.
What's worked for me and what I'm still using variations of since I'm constantly adapting it to my needs based on my knowledge, is what I posted above. It's essentially maximizing the time the muscle is under tension.
Posted on 5/30/16 at 2:25 pm to hawgfaninc
I'll also add that someone just starting out should use the method I listed last page. it allows that person to get their form right before moving to the heavy weight needed for strength training.
form >>> weight
form >>> weight
Posted on 5/30/16 at 5:31 pm to BRgetthenet
I sure have. Went to Leeville yesterday evening and have had a lot of beer and bad food. Scale is gonna be real ugly.
Posted on 5/30/16 at 10:06 pm to BRgetthenet
girlfriend went to cheesecake factory with her mom for lunch today and brought me home a slice of the low carb cheesecake. it was pretty awesome. also got a few pints of halo top to try out over the weekend.
still coming in under 30 for the day
still coming in under 30 for the day
Posted on 5/31/16 at 8:26 am to Doldil
Made it thru the weekend without gaining. Maintained by just having a few extra calories but no true cheats. I consider that a victory!
Posted on 5/31/16 at 9:05 am to Doldil
Dried out yesterday. I was on some kind of death fat spiral by Ghost and Envie.
I'm gonna weigh in Friday.
I'm gonna weigh in Friday.
Posted on 5/31/16 at 12:05 pm to BRgetthenet
quote:
I was on some kind of death fat spiral by Ghost and Envie.
You and me both. I ate like crap all weekend even had fast food one day. had crazy cravings all weekend. Trying to do a 24 hour fast today and tomorrow.
Posted on 5/31/16 at 1:13 pm to lsu777
Does anyone here meal prep?
I just wanted to cook a bunch of chicken for the rest of the week, but I really don't know anything about cooking. Every time I try making chicken it's always wrong somehow. Do you cut the huge breasts in half?
Can someone just give me some quick step by step for baking chicken breasts? With ingredients like salt, pepper, etc
I just wanted to cook a bunch of chicken for the rest of the week, but I really don't know anything about cooking. Every time I try making chicken it's always wrong somehow. Do you cut the huge breasts in half?
Can someone just give me some quick step by step for baking chicken breasts? With ingredients like salt, pepper, etc
This post was edited on 5/31/16 at 1:14 pm
Posted on 5/31/16 at 1:41 pm to Lazy But Talented
When I was doing that, I found the crockpot/slow cooker to be my best friend. I'd take 1-2 lbs of chicken breast and throw in to the crockpot with a little chicken broth + salt + pepper and let it cook on low for 6ish hours or so. It's makes it nearly impossible to frick up for people that can't cook (like me and you). Then I'd just shred that and weigh out individual servings.
How you eat it after that is up to you, I enjoy adding a little soy sauce and some cauliflower rice or turn it into a chicken salad etc...or just add veges to it.
How you eat it after that is up to you, I enjoy adding a little soy sauce and some cauliflower rice or turn it into a chicken salad etc...or just add veges to it.
Posted on 5/31/16 at 1:57 pm to Doldil
I didn't even think about using a crockpot. Might give that a try tonight.
Posted on 5/31/16 at 3:21 pm to Lazy But Talented
i meal prep every week.
chicken breast... put in oven for 2hrs. It will be done.. simple as that
ground turkey, brown it on the stove with olive oil cooking spray.
chicken breast... put in oven for 2hrs. It will be done.. simple as that
ground turkey, brown it on the stove with olive oil cooking spray.
Posted on 5/31/16 at 4:16 pm to oleyeller
I've been meal prepping, but mainly using the grill. I've been grilling packs of chicken wings or legs at a time with some sausage. Pop them in the oven at work for 15-20 minutes and I'm ready to go.
Posted on 6/1/16 at 12:04 am to heatom2
Down 16 pounds since the beginning of May. Was down 19 before the long weekend
I've been doing a ton of fasting
I've been doing a ton of fasting
Posted on 6/1/16 at 12:07 am to Lazy But Talented
Yea i meal prep all my meals for the week on Sunday. Makes life way easier and i know exactly what macros I am hitting. I will post some recipes tomorrow.
But if you look on my drive folder linked in the OP, look in the anabolic cookbook folder, has an arse ton of great recipes.
But if you look on my drive folder linked in the OP, look in the anabolic cookbook folder, has an arse ton of great recipes.
Posted on 6/1/16 at 5:37 am to lsu777
Faced the scale today.
306/288/220
Ouch.
306/288/220
Ouch.
Posted on 6/1/16 at 8:06 am to BRgetthenet
Posted on 6/1/16 at 8:16 am to Hulkklogan
313/211.2/---
Decided to say frick it and upped my calories to around 2500+/- in hopes of seeing more progress with my lifting. see how things go for a bit and adjust from there.
Decided to say frick it and upped my calories to around 2500+/- in hopes of seeing more progress with my lifting. see how things go for a bit and adjust from there.
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