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Message
re: PuttaDaForkDown v2.0
Posted on 5/4/17 at 4:10 pm to Hulkklogan
Posted on 5/4/17 at 4:10 pm to Hulkklogan
quote:
Hulkklogan
Just saw your post in the avatar fb group baw
ETA: you outkicked your coverage
This post was edited on 5/4/17 at 4:12 pm
2
Posted on 5/4/17 at 4:26 pm to tunechi
Worlds collide! I just saw that, too.
Posted on 5/4/17 at 4:30 pm to Evil Little Thing
Dammit. Now I'm gonna have to be on a lookout for you too
Posted on 5/4/17 at 4:33 pm to tunechi
get back on topic before I out you all on here.
Who is hitting the weights today?
Who is hitting the weights today?
Posted on 5/4/17 at 4:35 pm to Lazy But Talented
Just ate some turkey boob and preworkout
Going to hit some back at this very moment
Going to hit some back at this very moment
Posted on 5/4/17 at 4:36 pm to Lazy But Talented
quote:
Who is hitting the weights today?
I am trying to. Hopefully the OG will keep their word and let me do a weakling bicep chest work out with them.
If not I will get stuck around the clowns who think flatbills and hitting on women that outclass them by miles is cool.
Posted on 5/4/17 at 4:39 pm to sms151t
Checked out the navy link it says i am 15%bf, last time i checked with our dietecian here at work i was between 11 and 12 so it is pretty close (reguardless which is more accurate)
Posted on 5/4/17 at 5:59 pm to tunechi
Couldve said hi, baw
eta
This is what dinner looks like when the wife's out of town and you don't feel like cooking so you do weird shite to make your macros out of whatever's in the fridge
eta
This is what dinner looks like when the wife's out of town and you don't feel like cooking so you do weird shite to make your macros out of whatever's in the fridge
This post was edited on 5/4/17 at 6:06 pm
Posted on 5/4/17 at 6:08 pm to Hulkklogan
I may send out a TD bat signal in the group
Posted on 5/4/17 at 6:59 pm to tunechi
So what's the advantage of this avatar site? I think I'm going to look into it. Need to get back to counting macros.
Posted on 5/4/17 at 6:59 pm to tunechi
Good news:
My legs felt good today after yesterday debacle (did 37 mins of cardio today)
Did a new way of planks instead of holding for 35-45 x2 I went 45, 35, 30, 15 with 30 sec rest after 2nd and 3rd one
Bad news
Couldn't do a free bicep work clowns all over. Just did 3x10 with a dumbbell and 4x10 with resistance tube. Only 2x10 on TRX Chest press but did it last usually do planks last
My legs felt good today after yesterday debacle (did 37 mins of cardio today)
Did a new way of planks instead of holding for 35-45 x2 I went 45, 35, 30, 15 with 30 sec rest after 2nd and 3rd one
Bad news
Couldn't do a free bicep work clowns all over. Just did 3x10 with a dumbbell and 4x10 with resistance tube. Only 2x10 on TRX Chest press but did it last usually do planks last
This post was edited on 5/4/17 at 7:07 pm
Posted on 5/4/17 at 7:37 pm to tunechi
People are getting Tommy's tomorrow for lunch.
fml
fml
Posted on 5/4/17 at 7:45 pm to tke_swamprat
You weigh in each week with avatar and they adjust your macros according to your progress that week toward your chosen goal
(slow fat loss, rapid fat loss, reverse diet, lean muscle gain, etc)
(slow fat loss, rapid fat loss, reverse diet, lean muscle gain, etc)
Posted on 5/4/17 at 7:45 pm to BRgetthenet
Jealous 
just eat the toppings?
I'm about to eat some sugar free Jello. Mmm.
just eat the toppings? I'm about to eat some sugar free Jello. Mmm.
This post was edited on 5/4/17 at 7:46 pm
Posted on 5/4/17 at 7:46 pm to BRgetthenet
fricking Tommy's and their sweet sauce. I thought it was preposterous as first but after going to SELU for 4 1/2 years I could drink that shite 
Haven't had any in about 2 months
Haven't had any in about 2 months
Posted on 5/4/17 at 7:58 pm to tunechi
What's Tommy's?
Posted on 5/4/17 at 8:26 pm to sms151t
Pizza place in Hammond
Posted on 5/4/17 at 9:45 pm to tunechi
Tommy's is tGOAT.
Was my favorite part of visiting the ex ole lady in Hammond. Place is real good.
Was my favorite part of visiting the ex ole lady in Hammond. Place is real good.
Posted on 5/4/17 at 9:56 pm to Lazy But Talented
It's a cool place to have a beer, too.
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