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re: PuttaDaForkDown v2.0
Posted on 5/4/17 at 7:39 am to Lazy But Talented
Posted on 5/4/17 at 7:39 am to Lazy But Talented
Dumb question: is live PD on TV or a website? After dozens of pages of comments, I didn't feel right asking. The commentary was amusing, so I want to check it out.
1
Posted on 5/4/17 at 8:05 am to lsu777
quote:
But with that being said, let me say one more thing and it's not meant for any person or attacking anybody... it's mother frickin may, it's time to cut all the bullshite and be the best YOU can be for beach season. It's different for everyone as we are all in different stages, but after all the beer drinking I know yall mofos are going to do on Friday for cinco, it's time for some pain and gainz.
Some truth in here
Posted on 5/4/17 at 8:31 am to Evil Little Thing
comes on A&E 8-11 Fri and Sat.
OHP day today. Gainzy.
OHP day today. Gainzy.
Posted on 5/4/17 at 9:46 am to Lazy But Talented
Police live is awesome, especially the Columbia and Laredo departments. They used to show Tulsa but they stopped for some reason.
My Friday Nights lately have been..
NH:L Playoffs
Replay of Live (West Coast)
Sleep
Today I may try to do some bi and chest I do not know. My legs giving out like they did and that coworker really discouraged me. Seriously though, the tone of the thread lately also has somewhat discouraged me also, but it is what it is. It used to be somewhat fun but now it took a serious turn like getting ready for comps.
My Friday Nights lately have been..
NH:L Playoffs
Replay of Live (West Coast)
Sleep
Today I may try to do some bi and chest I do not know. My legs giving out like they did and that coworker really discouraged me. Seriously though, the tone of the thread lately also has somewhat discouraged me also, but it is what it is. It used to be somewhat fun but now it took a serious turn like getting ready for comps.
This post was edited on 5/4/17 at 9:47 am
Posted on 5/4/17 at 10:43 am to Hulkklogan
I just signed up for Avatar. It says you need to log your body fat % each week, along with weight. How are you calculating BF%? I did it with their neck-waist-hip measurement calculator, but I'll pick up a caliper or scale or something if I need to be more accurate.
This post was edited on 5/4/17 at 10:44 am
Posted on 5/4/17 at 10:45 am to Evil Little Thing
Wont it measure it by your measurements like a bmi?
Posted on 5/4/17 at 10:56 am to Evil Little Thing
My scale gives me weight, bf%, water%, and LBM.. it's probably not super accurate but for me it's enough.
There is a BF% calculator on there. It wants neck and (I think?) waist measurements.
quote:
Wont it measure it by your measurements like a bmi?
There is a BF% calculator on there. It wants neck and (I think?) waist measurements.
This post was edited on 5/4/17 at 10:57 am
Posted on 5/4/17 at 10:56 am to sms151t
It could give a rough estimate, but height/weight alone are not a very accurate way to calculate body fat.
Posted on 5/4/17 at 11:00 am to Evil Little Thing
quote:
It could give a rough estimate, but height/weight alone are not a very accurate way to calculate body fat.
I know but if you did not want to go buy the caliper then use theirs I guess.
I do not know how serious you are about tracking the body fat % or what your target is.
I have used the Livestrong method when teaching it in class. I combine math and health.
LINK
Posted on 5/4/17 at 11:06 am to sms151t
Posted on 5/4/17 at 11:09 am to Evil Little Thing
Just use their measurement calculator. The system will figure it out after a week or two. The most important thing is to just be consistent with your method
Posted on 5/4/17 at 11:19 am to tunechi
Awesome. I'll stick to the one they suggested (Navy method).
Posted on 5/4/17 at 12:38 pm to tunechi
I'm going to have to learn to love chicken 
my protein macro goal is around 200g. Bought some protein shakes on my lunch break, but I would rather not drink 5 of those a day.
my protein macro goal is around 200g. Bought some protein shakes on my lunch break, but I would rather not drink 5 of those a day. Posted on 5/4/17 at 1:00 pm to Evil Little Thing
Chicken is gross but I have ate some
Porkchops are your friend also
Porkchops are your friend also
Posted on 5/4/17 at 1:18 pm to sms151t
I eat lots of chicken..
IDK how anyone hates it. Especially wings
IDK how anyone hates it. Especially wings
Posted on 5/4/17 at 1:33 pm to Hulkklogan
Grew up near Springdale, Ar home of Tyson foods. The smell of the plant, chicken houses, the texture of the meat, and I just do not like it.
I have had to force myself to eat chicken, until March I never ate poultry at all. Still wont eat Turkey or other forms.
I have had to force myself to eat chicken, until March I never ate poultry at all. Still wont eat Turkey or other forms.
This post was edited on 5/4/17 at 1:34 pm
Posted on 5/4/17 at 2:33 pm to Hulkklogan
I have major texture issues with chicken. I like chicken shawarma, and chicken tenders. And chicken in gumbo. But I have to kinda psych myself up for most other chicken.
Posted on 5/4/17 at 3:46 pm to Evil Little Thing
Isopure is a good protein mix with no carbs and hardly any fat. I usually mix some with some frozen blueberries and chia seeds to help my protein goal
And turkey boobs. I like turkey boobs
And turkey boobs. I like turkey boobs
Posted on 5/4/17 at 3:53 pm to tunechi
quote:
Isopure is a good protein mix with no carbs and hardly any fat. I usually mix some with some frozen blueberries and chia seeds to help my protein goal
Yeah I have been enjoying a good protein shake in the morning. 1 cup Vanilla Oikos Triple Zero greek yogurt, 1 scoop protein (i have a vanilla protein), 1 cup unsweetened almond milk, 1 cup blueberries, handful of ice. If you have spinach, throw some in there. Knock out a bunch of protein in one shake
This post was edited on 5/4/17 at 3:54 pm
Posted on 5/4/17 at 3:58 pm to Hulkklogan
Will a protein shake really boost my protein daily?
Say I start this....
Breakfast
Scrambled eggs
Mid Morning shake
Pork or chicken lunch
Mid afternoon shake
Workout
Dinner eggs pork or whatever
Would that be a good start to produce the protein you guys say I need?
Also, Eggs have the amino acids needed to build , but are not high protein like chicken or pork correct?
Until I lost everything in my fridge I would have
Triple Zero Oikos with frozen strawberries and banan and almond milk shake for breakfast.
Say I start this....
Breakfast
Scrambled eggs
Mid Morning shake
Pork or chicken lunch
Mid afternoon shake
Workout
Dinner eggs pork or whatever
Would that be a good start to produce the protein you guys say I need?
Also, Eggs have the amino acids needed to build , but are not high protein like chicken or pork correct?
Until I lost everything in my fridge I would have
Triple Zero Oikos with frozen strawberries and banan and almond milk shake for breakfast.
This post was edited on 5/4/17 at 4:00 pm
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