re: PuttaDaForkDown v2.0

No milk will ever be our milk

I had a late tennis match last night. I'm a little sore today. It's been awhile since tennis made me sore, so I guess I pushed myself to hustle more than usual. It feels good. I'm taking today off from cardio, then going to walk/run tomorrow when the weather clears (if I don't feel like crap from the fast).

I'm not exactly sure why I'm doing a fat fast. I don't have a way to measure body fat at home, so I won't really be able to track progress. I am more using it as a way to jumpstart getting on track & being more strict. That isn't really recommended, based on what I've read, but I'm going for it.

haha. He is the pickiest eater on the planet, so he doesn't really bat an eye if I have a day where I'm only eating macadamia nuts or whatever.

I need a freaking whiskey right now.

Does that have carbs, sugars, or protein?

Effing Terrorist are in fine form today. I swear I am in the wrong business sometimes. I should be paid like a prison warden gets paid.


We've had today:
Suicide threat
Brawl
destruction of each others property
an outright cussing of each other
an attempted stabbing of a peer with a pencil
a successful stabbing of a peer with a pen (same peer different offenders)

quote:

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I'm 6'2

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Damm

I know, I know. I don't look like a total freak. Just means I've gotta get my net game on point so I can be a beast.

damn you don't need a whiskey, you need a better school.

I swear I would get fired within a day of being a teacher. I just want to shake some of these kids these days and Im a damn millenial. Wanna punch the damn parents half the time.

It is a SPED and Behavioral Disturbed class and since it is raining the chemistry of their body and reactions to meds are somewhat screwed up.

I dread days that start sunny and then become raining due to the pressure changes etc


Right now I am glad they are being co-taught by someone else and I can just "observe" this period.


Back on topic though...

I read where TdF riders drink flat cokes for energy and carb boost. Why is that? All the internet says is Coke is bad, but if pro cyclist are doing it there has to be a scientific reason.

Just like when I was Rx flat beer in HS to help flush my kidney.

quote:

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Does that have carbs, sugars, or protein?

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No, it's straight alcohol.. which is 7 calories per gram.

do the original I posted then. You will still lose weight. Do 1 or 2 weeks of it then a few of regular keto or normal isocaloric dieting then you can maybe looking at doing a lower cal version if the first version stops working for you.

dieting is all about doing to least to get results. That away you have room to adjust down and take it more extreme. If you start extreme and it stops working, then you have to reverse diet back up to reet metabolism, big pain in the arse.