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Message
re: PuttaDaForkDown v2.0
Posted on 1/24/17 at 8:45 pm to Lazy But Talented
Posted on 1/24/17 at 8:45 pm to Lazy But Talented
You don't need it. You can do them in any kind of pan you have. Cast iron is the best because of how evenly it holds and distributes heat.
Have a way to steam them?
All you'll need is butter, salt, pepper, and your sauce.
Have a way to steam them?
All you'll need is butter, salt, pepper, and your sauce.
1
Posted on 1/24/17 at 8:48 pm to BRgetthenet
Would a wok with a lid work?
Posted on 1/24/17 at 8:52 pm to Lazy But Talented
No. You're gonna want a big flat pan that you can place the sprouts down on.
Basically the best way I've done them is to steam them whole for a little while, then cut them in half longways, place them facedown in a cast-iron pan with a bunch of butter and let the butter caramelize the sprout. Then you can remove them and hit with the sauce.
Basically the best way I've done them is to steam them whole for a little while, then cut them in half longways, place them facedown in a cast-iron pan with a bunch of butter and let the butter caramelize the sprout. Then you can remove them and hit with the sauce.
Posted on 1/24/17 at 8:53 pm to Lazy But Talented
Oh. A wok to steam?
You can microwave them a little instead of steaming I think.
You can microwave them a little instead of steaming I think.
Posted on 1/24/17 at 9:13 pm to BRgetthenet
I can use the lid on a flat pan I have it fits. I've seemed to only see them already cut in half at the store though.
Yea I was talking about using the wok to steam them
Yea I was talking about using the wok to steam them
This post was edited on 1/24/17 at 9:14 pm
Posted on 1/24/17 at 9:37 pm to Lazy But Talented
Had wing stop garlic parm wings for lunch. Was delicious 
Posted on 1/24/17 at 10:35 pm to Tuscaloosa
quote:less scale, more measuring tape
I'm just curious as to whether or not I can know the weight I lose/gain is fat or muscle?
keep lifting
Posted on 1/25/17 at 5:41 am to busbeepbeep
quote:
keep lifting
Less Prosseco.
Posted on 1/25/17 at 5:54 am to BRgetthenet
frickin did the damn thing.
Barely.
This post was edited on 1/25/17 at 5:59 am
Posted on 1/25/17 at 6:05 am to Hulkklogan
Awesome Hulk!
Posted on 1/25/17 at 6:07 am to Junky
175/171/150
Great job H!
Great job H!
Posted on 1/25/17 at 6:37 am to Hulkklogan
Yay!!! Feels so great to see a new number in the tens. Great job.
Posted on 1/25/17 at 6:41 am to Evil Little Thing
What's on the menu today?
Posted on 1/25/17 at 6:45 am to BRgetthenet
I haven't thought that far ahead. Eff. A smoothie for breakfast, then I'll plan the rest. No more fasting!
Posted on 1/25/17 at 6:47 am to Evil Little Thing
quote:
No more fasting.
I'll eat breakfast this morning, too.
Eggs, bacon, black coffee
Posted on 1/25/17 at 6:48 am to BRgetthenet
Jealous. My favorite breakfast! Good choice.
Posted on 1/25/17 at 7:10 am to Evil Little Thing
I know. I like Crystal,
Posted on 1/25/17 at 7:18 am to BRgetthenet
I like a little egg with my Crystal, too 
I use the extra hot one.
Stomach is a little upset this morning, think the meds and supplements on an empty stomach are getting me. In celebration of the 250s,im eating a few pieces of chicken breast for breakfast
I use the extra hot one. Stomach is a little upset this morning, think the meds and supplements on an empty stomach are getting me. In celebration of the 250s,im eating a few pieces of chicken breast for breakfast
This post was edited on 1/25/17 at 7:20 am
Posted on 1/25/17 at 7:28 am to Hulkklogan
188/181.4/175
In case yall didnt see this, the new Joe Rogan podcast is an interview with Gary Taubes. For those who aren't familiar with him:
Gary Taubes is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams.
LINK
In case yall didnt see this, the new Joe Rogan podcast is an interview with Gary Taubes. For those who aren't familiar with him:
Gary Taubes is the author of The Case Against Sugar, Why We Get Fat, Good Calories, Bad Calories, Bad Science, and Nobel Dreams.
LINK
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