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Gluten free roux

Posted on 3/15/23 at 5:53 pm
Posted by Neauxla
New Orleans
Member since Feb 2008
33441 posts
Posted on 3/15/23 at 5:53 pm
I have some friends and family that are gluten free and want them to be able to enjoy my gumbo. What has anyone found to be the best gluten free flour for making a roux?
Posted by bourbon_blonde
The Lone Star State
Member since Jan 2014
17 posts
Posted on 3/15/23 at 6:05 pm to
I like the Bob's Red Mill gluten-free baking flour because it doesn't have xantham gum in it.
Posted by Paul Allen
Montauk, NY
Member since Nov 2007
75097 posts
Posted on 3/15/23 at 6:14 pm to
Avacado oil and almond flour
Posted by madamsquirrel
The Snarlington Estate
Member since Jul 2009
48150 posts
Posted on 3/15/23 at 6:22 pm to
I have used Bob's Red Mill oat flour and had better results than almond flour. I know oats are gluten free if there is no cross contamination with anything else at the facility.
Posted by Buck_Rogers
Member since Jul 2013
1828 posts
Posted on 3/15/23 at 7:45 pm to
Just tell them it's gluten free. That usually solves any gluten allergy.
Posted by GeauxGoose
Nonya
Member since Dec 2006
2509 posts
Posted on 3/15/23 at 7:50 pm to
I came across a recipe that used 3 tablespoons of coconut flour and 3 tablespoons of almond flour with 1/4 cup of fat (it used bacon fat) I usually double it and still use it every time I make gumbo. People can bitch and downvote about using those 2, but no one can tell. I have some meat and potato people that eat it and never say anything. Well, they do say it's delicious and eat every drop. Do with this what you will
Posted by LSUfan20005
Member since Sep 2012
8806 posts
Posted on 3/16/23 at 6:55 am to
I occasionally have to do this, and I just add a bit of extra okra and reduce the broth a bit. You lose a bit of color and thickness, but the flavor is still great.
Posted by dtett
Jiggacity
Member since Oct 2018
506 posts
Posted on 3/16/23 at 7:59 am to
Rice flour is what I have found that gives the best flavor.

Almond flour sucks and is gritty.

Be careful of xantham gum in gf flour. It will clump really bad once any moisture is added so try to avoid it.

Savoie's also has an instant gf roux that isn't bad either.
Posted by BigB0882
Baton Rouge
Member since Nov 2014
5307 posts
Posted on 3/16/23 at 11:53 am to
quote:

occasionally have to do this, and I just add a bit of extra okra and reduce the broth a bit. You lose a bit of color and thickness, but the flavor is still great.


So you don’t have any roux at all? You just start with the trinity and add in your protein and broth? Then thicken with a little okra and by cooking it down? I can’t see any way that would taste anything like gumbo. It’s a soup. The roux is essential to flavor.
Posted by OntarioTiger
Canada
Member since Nov 2007
2111 posts
Posted on 3/16/23 at 12:16 pm to
I have made roux w oat flour and olive oil. Worked fine and no complaints from crohns sufferer. Haven't tried rice flour.
Posted by Boss
Member since Dec 2007
1194 posts
Posted on 3/16/23 at 1:52 pm to
Used to make gluten free gumbo. Tried them all. Millet flour is th3 best substitute
Posted by Soul Gleaux
Baton Rouge
Member since Sep 2012
4026 posts
Posted on 3/16/23 at 5:13 pm to
Red Mill 1-1 is my favorite, it doesn’t leave the gumbo gritty. It will clump up when you had the trinity, but fear not as it dissolves easily into the stock.
Posted by Lambdatiger1989
NOLA
Member since Jan 2012
2288 posts
Posted on 3/16/23 at 7:10 pm to
^ This is the correct answer. I use the 1-1 and some of my friends prefer my gluten free version. Lol
Posted by Darla Hood
Near that place by that other place
Member since Aug 2012
13860 posts
Posted on 3/17/23 at 6:56 am to
quote:

The roux is essential to flavor.
Maybe it’s essential to the flavor YOU want, but it’s not essential to gumbo. Roux is a thickener. Okra is also a thickener. Filé is, too. So, depending on which part of south Louisiana you grew up in, you might have had a roux gumbo, an okra gumbo, or a filé gumbo. And/or any combination thereof. And they are all valid and authentic versions.

Until I met a guy who put Brussels sprouts in his gumbo. Eff that.
Posted by Soul Gleaux
Baton Rouge
Member since Sep 2012
4026 posts
Posted on 3/17/23 at 7:34 am to
quote:

some of my friends prefer my gluten free version

It really is practically indistinguishable (with the 1-1).

Only other one not mentioned that I have tried before was kasava flour. Left the gumbo very grainy, with lots of sediment.
Posted by Darla Hood
Near that place by that other place
Member since Aug 2012
13860 posts
Posted on 3/17/23 at 7:45 am to
I have this product in my pantry, but haven’t had the nerve to try it!





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