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Gluten free roux
Posted on 3/15/23 at 5:53 pm
Posted on 3/15/23 at 5:53 pm
I have some friends and family that are gluten free and want them to be able to enjoy my gumbo. What has anyone found to be the best gluten free flour for making a roux?
Posted on 3/15/23 at 6:05 pm to Neauxla
I like the Bob's Red Mill gluten-free baking flour because it doesn't have xantham gum in it.
Posted on 3/15/23 at 6:14 pm to bourbon_blonde
Avacado oil and almond flour
Posted on 3/15/23 at 6:22 pm to bourbon_blonde
I have used Bob's Red Mill oat flour and had better results than almond flour. I know oats are gluten free if there is no cross contamination with anything else at the facility.
Posted on 3/15/23 at 7:45 pm to Neauxla
Just tell them it's gluten free. That usually solves any gluten allergy.
Posted on 3/15/23 at 7:50 pm to Neauxla
I came across a recipe that used 3 tablespoons of coconut flour and 3 tablespoons of almond flour with 1/4 cup of fat (it used bacon fat) I usually double it and still use it every time I make gumbo. People can bitch and downvote about using those 2, but no one can tell. I have some meat and potato people that eat it and never say anything. Well, they do say it's delicious and eat every drop. Do with this what you will
Posted on 3/16/23 at 6:55 am to Neauxla
I occasionally have to do this, and I just add a bit of extra okra and reduce the broth a bit. You lose a bit of color and thickness, but the flavor is still great.
Posted on 3/16/23 at 7:59 am to Neauxla
Rice flour is what I have found that gives the best flavor.
Almond flour sucks and is gritty.
Be careful of xantham gum in gf flour. It will clump really bad once any moisture is added so try to avoid it.
Savoie's also has an instant gf roux that isn't bad either.
Almond flour sucks and is gritty.
Be careful of xantham gum in gf flour. It will clump really bad once any moisture is added so try to avoid it.
Savoie's also has an instant gf roux that isn't bad either.
Posted on 3/16/23 at 11:53 am to LSUfan20005
quote:
occasionally have to do this, and I just add a bit of extra okra and reduce the broth a bit. You lose a bit of color and thickness, but the flavor is still great.
So you don’t have any roux at all? You just start with the trinity and add in your protein and broth? Then thicken with a little okra and by cooking it down? I can’t see any way that would taste anything like gumbo. It’s a soup. The roux is essential to flavor.
Posted on 3/16/23 at 12:16 pm to BigB0882
I have made roux w oat flour and olive oil. Worked fine and no complaints from crohns sufferer. Haven't tried rice flour.
Posted on 3/16/23 at 1:52 pm to Neauxla
Used to make gluten free gumbo. Tried them all. Millet flour is th3 best substitute
Posted on 3/16/23 at 5:13 pm to Neauxla
Red Mill 1-1 is my favorite, it doesn’t leave the gumbo gritty. It will clump up when you had the trinity, but fear not as it dissolves easily into the stock.
Posted on 3/16/23 at 7:10 pm to Soul Gleaux
^ This is the correct answer. I use the 1-1 and some of my friends prefer my gluten free version. Lol
Posted on 3/17/23 at 6:56 am to BigB0882
quote:Maybe it’s essential to the flavor YOU want, but it’s not essential to gumbo. Roux is a thickener. Okra is also a thickener. Filé is, too. So, depending on which part of south Louisiana you grew up in, you might have had a roux gumbo, an okra gumbo, or a filé gumbo. And/or any combination thereof. And they are all valid and authentic versions.
The roux is essential to flavor.
Until I met a guy who put Brussels sprouts in his gumbo. Eff that.
Posted on 3/17/23 at 7:34 am to Lambdatiger1989
quote:
some of my friends prefer my gluten free version
It really is practically indistinguishable (with the 1-1).
Only other one not mentioned that I have tried before was kasava flour. Left the gumbo very grainy, with lots of sediment.
Posted on 3/17/23 at 7:45 am to Neauxla
I have this product in my pantry, but haven’t had the nerve to try it!
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