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Message
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Posted on 4/19/21 at 3:29 am to Forever
quote:
Sounds like you don’t know what a carb is
It sounds like you don’t.
Posted on 4/19/21 at 9:51 am to Forever
My favorite post-workout shake:
6-8 oz unsweetened almond milk
1/2 cup whole milk plain yogurt
1 frozen banana
Promix chocolate protein powder
Creatine
Sometimes I will throw in a handful of almonds as well
I may have to try adding some peanut butter powder to the mix and see how it comes out.
6-8 oz unsweetened almond milk
1/2 cup whole milk plain yogurt
1 frozen banana
Promix chocolate protein powder
Creatine
Sometimes I will throw in a handful of almonds as well
I may have to try adding some peanut butter powder to the mix and see how it comes out.
Posted on 4/19/21 at 10:41 am to Forever
1/3 cup crushed ice
3-4oz water
1 tbls Peanut butter
1/2 banana
2 scoops ON whey vanilla ice cream flavor
Shot of whip cream on top
drop a cherry it it for a treat at the end.
3-4oz water
1 tbls Peanut butter
1/2 banana
2 scoops ON whey vanilla ice cream flavor
Shot of whip cream on top
drop a cherry it it for a treat at the end.
Posted on 4/20/21 at 10:01 pm to Forever
Yes.
Whole milk and chcolate protein powder. Add 1 tblspn of Dutch processed cocoa.
It's the most chocolaty thing ever.
And the cocoa powder is actually great for you
Whole milk and chcolate protein powder. Add 1 tblspn of Dutch processed cocoa.
It's the most chocolaty thing ever.
And the cocoa powder is actually great for you
Posted on 4/24/21 at 1:55 pm to Forever
I do vanilla protein powder, peanut butter, vanilla extract, heavy cream, ice, filtered water. Fantastic.
Posted on 4/24/21 at 5:08 pm to X123F45
I find bananas, blueberries, and almond butter make for a good combination. I don't do smoothies often as I try to avoid drinking calories. But I'm trying to cut weight, not bulk up.
Posted on 4/25/21 at 3:29 pm to Forever
Nope. I think this is the best combination.
Posted on 4/27/21 at 3:39 pm to Mo Jeaux
quote:
It sounds like you don’t
Really? Because a shake with a banana, peanut butter, and chocolate flavored protein would sit somewhere in the 30g+ protein, 20g fat, 20g carb area. Hardly a carb shake. Take your dumb arse back to the Rant
Posted on 4/27/21 at 8:37 pm to Forever
Does anyone add a spoon of wheat germ? I like the nutrition and the nutty flavor.
Posted on 4/28/21 at 4:20 am to Forever
My two favorites...
Almond milk
True Nutrition Chocolate fudge brownie
Frozen banana pieces
Cacao
Ice cubes
Or
Almond Milk
Vanilla or Banana protein powder
Frozen wild blueberries
Few pieces of frozen banana
Greek Yogurt
Chia seeds
The frozen bananas and blended ice cubes make the first taste pretty close to a milkshake.
Almond milk
True Nutrition Chocolate fudge brownie
Frozen banana pieces
Cacao
Ice cubes
Or
Almond Milk
Vanilla or Banana protein powder
Frozen wild blueberries
Few pieces of frozen banana
Greek Yogurt
Chia seeds
The frozen bananas and blended ice cubes make the first taste pretty close to a milkshake.
This post was edited on 4/28/21 at 4:47 am
Posted on 4/29/21 at 12:10 pm to AyyyBaw
quote:
Because of the 1 banana? Get outta here with that.
To answer OP, nope - that is the GOAT shake.
With a shite load of sugar.
Lots of other protein shakes have far less sugar.
Blueberry and Almond Milk with Lemon or Lime has far less sugar and is much healthier.
Posted on 4/29/21 at 1:27 pm to Forever
quote:
Really? Because a shake with a banana, peanut butter, and chocolate flavored protein would sit somewhere in the 30g+ protein, 20g fat, 20g carb area. Hardly a carb shake. Take your dumb arse back to the Rant
Bitch, a medium-sized banana can have over 20g of carbs alone. You're probably as fat as you are stupid. I'm in better shape than you and I make more money than you, so piss off.
Posted on 4/29/21 at 1:53 pm to GeauxLSUGeaux
quote:
This protein tastes fricking delicious if you like fruity pebbles. This with unsweetened almond milk tastes like the real thing.
This!
I drink it with the unsweetened almond milk too. Are we the same person?
Also big scrub is annoying as frick. I think a carb fricked his wife years ago...
This post was edited on 4/29/21 at 1:54 pm
Posted on 4/29/21 at 2:09 pm to Forever
1 cup of Greek yogurt vanilla
2 cups of oats
1 frozen banana
2 scoops of vanilla protein
1 tbsp of pink Himalayan salt
Pinch of cinnamon
Add some ice
2 cups of oats
1 frozen banana
2 scoops of vanilla protein
1 tbsp of pink Himalayan salt
Pinch of cinnamon
Add some ice
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