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Started By
Message
Protein powder and supplement list
Posted on 8/12/21 at 6:57 am
Posted on 8/12/21 at 6:57 am
Tried searching, as I know there have been quality threads in the past, but I can’t find any of them now.
Looking for current high quality whey isolate protein powder. Was using isopure, but had someone telling me it’s not very clean with some of the toxins/arsenic/etc put in it.
Wondering what protein y’all currently use??
Same with pre-workout??
Also, any pre/pro-biotics? Glutamine? Omega?
Is all that a waste of money if you have a healthy overall diet? What do y’all take that you swear by?
I’m just looking to shake things up a bit with my daily routine, so I’m looking for pointers
Looking for current high quality whey isolate protein powder. Was using isopure, but had someone telling me it’s not very clean with some of the toxins/arsenic/etc put in it.
Wondering what protein y’all currently use??
Same with pre-workout??
Also, any pre/pro-biotics? Glutamine? Omega?
Is all that a waste of money if you have a healthy overall diet? What do y’all take that you swear by?
I’m just looking to shake things up a bit with my daily routine, so I’m looking for pointers
10
Posted on 8/12/21 at 7:23 am to UFownstSECsince1950
Dymatize ISO 100 fruity pebble flavor
Legion Pulse preworkout
ON creatine
MVA, Fish oil
Legion Pulse preworkout
ON creatine
MVA, Fish oil
Posted on 8/12/21 at 7:32 am to UFownstSECsince1950
Only ones I use are protein powder, creatine, and preworkout. Most supplements vary by the person.
Use True Nutrition or MyProtein for protein. They both sell creatine as well, but you can get this cheaply on Amazon through Bulk Supplements.
Common supps for people are fish/krill oil, conjugated linoleic acid (CLA), and various multivitamins. Fish oil has omega 3 which helps joint and heart health. CLA is fatty acid that has shown some links to fat loss.
The best way to figure you your vitamin supps is to get some comprehensive bloodwork and figure out where you’re deficient and supplement accordingly. It’s going to vary from person to person.
Use True Nutrition or MyProtein for protein. They both sell creatine as well, but you can get this cheaply on Amazon through Bulk Supplements.
Common supps for people are fish/krill oil, conjugated linoleic acid (CLA), and various multivitamins. Fish oil has omega 3 which helps joint and heart health. CLA is fatty acid that has shown some links to fat loss.
The best way to figure you your vitamin supps is to get some comprehensive bloodwork and figure out where you’re deficient and supplement accordingly. It’s going to vary from person to person.
Posted on 8/12/21 at 7:36 am to UFownstSECsince1950
Optimum Nutrition - Mono creatine
Puritan’s Pride - Tripe Omega fish oil
All Day You May - BCAA powder
(For preworkout) PMD - Nitro CM N.O. Boost and a Monster
Core Power 42g shakes throughout the day with more meat than shakes if possible.
Puritan’s Pride - Tripe Omega fish oil
All Day You May - BCAA powder
(For preworkout) PMD - Nitro CM N.O. Boost and a Monster
Core Power 42g shakes throughout the day with more meat than shakes if possible.
Posted on 8/12/21 at 7:37 am to UFownstSECsince1950
Used isopure in the past. More recently been using TGS natural unflavored and just got Ascent Native fuel whey vanilla bean. From the ingredient list both are pretty simple.
Posted on 8/12/21 at 9:29 am to UFownstSECsince1950
Not the highest quality, but it's what I get. Haven't died yet.
Whey - ON
Creatine mono - ON - 5g
Fish oil - Carlson's - 1.4g-2g
Tumeric - whatever Costco sells - usually stick to 900mg-1g
Whey - ON
Creatine mono - ON - 5g
Fish oil - Carlson's - 1.4g-2g
Tumeric - whatever Costco sells - usually stick to 900mg-1g
Posted on 8/12/21 at 10:12 am to UFownstSECsince1950
I've been using the MP Combat Protein Powder from Costco. Not sure of the quality but I like the cost.
Posted on 8/12/21 at 3:42 pm to UFownstSECsince1950
Mine:
Protein - MyProtein Isolate (unflavored)
Pre - transparent labs bulk
Creatine - 1st phorm
Fish Oil - Megared Krill Oil
Protein - MyProtein Isolate (unflavored)
Pre - transparent labs bulk
Creatine - 1st phorm
Fish Oil - Megared Krill Oil
This post was edited on 8/12/21 at 4:23 pm
Posted on 8/12/21 at 3:54 pm to Dixie Normus
quote:
True Nutrition
Big fan of their meal replacement blends.
Posted on 8/13/21 at 8:13 am to UFownstSECsince1950
Isopure has worked well for me. I also take Nugenix, Panax Ginseng, and Flax Seed Oil.
I went from being 6'2 - 218lbs and very lazy to 176lbs and full of energy working out everyday in 5 months.
I went from being 6'2 - 218lbs and very lazy to 176lbs and full of energy working out everyday in 5 months.
Posted on 8/13/21 at 12:17 pm to UFownstSECsince1950
I love ProMix Whey Isolate Chocolate. No additives. When it is unavailable I get True Nutrition.
Promix for creatine as well.
Promix for creatine as well.
Posted on 8/13/21 at 6:49 pm to UFownstSECsince1950
MyProtein Isolate (cookies and cream)
I've also tried the costco brands. They have a good price but they also have a lot of ingredients listed on the package. MP has very few ingredients so i chose them and just recently reupped my supply.
I've also tried the costco brands. They have a good price but they also have a lot of ingredients listed on the package. MP has very few ingredients so i chose them and just recently reupped my supply.
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