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Started By
Message
re: Vitamin C D and Zinc
Posted on 12/30/20 at 12:29 am to Fusaichi Pegasus
Posted on 12/30/20 at 12:29 am to Fusaichi Pegasus
I’ve been wondering about this for a bit, should I go to the doc and get screened to see my levels and get a script or should I just start buying these vitamins off the shelf like I already do my multivitamin and fish oil?
1
Posted on 12/30/20 at 7:35 am to Fusaichi Pegasus
Is a men's one a day enough?
Posted on 12/30/20 at 7:38 am to Wishnitwas1998
quote:
I’ve been wondering about this for a bit, should I go to the doc and get screened to see my levels
Doesn’t hurt to do this, but you are most likely deficient in vitamin D unless you live in a sunny area and work outside. If you’re nervous, start with 800iu and get your doc to approve more.
quote:
and get a script
Not needed.
quote:
I just start buying these vitamins off the shelf
Don’t buy off the shelf. Research the best online. I like Thorne vitamin D3, vitamin k2, and magnesium citrate.
Posted on 12/30/20 at 7:45 am to StringedInstruments
I use sports research brand.
Vitamin D3, C, CoQ10, and Zinc
Vitamin D3, C, CoQ10, and Zinc
Posted on 12/30/20 at 7:48 am to dat yat
Probably not. Depends on your age though and if you are a half naked savage while jogging.
Posted on 12/30/20 at 7:49 am to Fusaichi Pegasus
What form of Zinc and how much?
Posted on 12/30/20 at 7:55 am to Fusaichi Pegasus
Or you could just stay home and wear your mask instead of taking fake news drumph drugs
Posted on 12/30/20 at 7:57 am to el Gaucho
quote:
Or you could just stay home and wear your mask instead of taking fake news drumph drugs
Should I stay in my room too? Hide under my bed?Posted on 12/30/20 at 7:59 am to Fusaichi Pegasus
You are right about these vitamins. I take 5,000 IU of D3, 50 mg of zinc, 90mcg of MK7 (K2), 2,000 C, and 600 mg of NAC each day. A year ago my D level was 22. Within 6 months it was up to 43. The cut off is 30, so you want to be above that level. I have done this the entire year of 2020 and so far made it through. I'm 66 just for age reference.
Posted on 12/30/20 at 8:06 am to WITNESS23
quote:
Is a men's one a day enough?
No. I use this brand as well, but to get to the right Vitamin D levels, I have to supplement with something else. I use this:
Posted on 12/30/20 at 8:06 am to el Gaucho
quote:
Or you could just stay home and wear your mask
Yep, just become a hermit. NO social life at all. You sound like a shitload of fun. frick that bullshite! No way to live.
Posted on 12/30/20 at 8:08 am to el Gaucho
Posted on 12/30/20 at 8:11 am to lsufanintexas
Take a minimum of 4,000 IU
Posted on 12/30/20 at 8:14 am to Fusaichi Pegasus
quote:
Vitamin C D and Zinc
I've been hammering it!
Posted on 12/30/20 at 8:34 am to Fusaichi Pegasus
Does scotch contain any of these?
Posted on 12/30/20 at 8:36 am to Fusaichi Pegasus
Check,check,and check. 
Posted on 12/30/20 at 8:54 am to Fusaichi Pegasus
quote:
Vitamin C D and Zinc
I read that it’s “chelated” zinc that you want, whatever that is.
Posted on 12/30/20 at 9:45 am to tigersbh
quote:Finding zinc in stores or online has become a challenge.
Zinc
Earlier somebody asked about antihistamines or steroids, I think. Take Allegra or Zyrtec daily. Also use Flonase or Nasacort daily.
Posted on 12/30/20 at 9:47 am to JawjaTigah
I can’t find zinc ANYWHERE!
Posted on 12/30/20 at 9:47 am to BPTiger
Those 3 are the ticket!
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