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Gluten free roux

Posted on 12/21/20 at 7:48 pm
Posted by highcotton2
Alabama
Member since Feb 2010
9441 posts
Posted on 12/21/20 at 7:48 pm
So as part of our Christmas dinner this year I was planning on making a crab bisque and my sister in law has Celiacs disease. I was thinking of using buckwheat flour to make the roux. I’m going to do a test run tomorrow night but was just wondering if anyone on here had ever tried buckwheat in a roux. Seems like it would be better than rice or coconut flour.
Posted by Boston911
Lafayette
Member since Dec 2013
1970 posts
Posted on 12/21/20 at 7:59 pm to
None of this is going to end well,,,,,I’m not sure why we have gravitated towards changing everything we do to cater to one member of the family,,,,props to you for being considerate, but I would tell her what I’m making and that she may want to consider eating before she comes
Posted by Btrtigerfan
Disgruntled employee
Member since Dec 2007
21592 posts
Posted on 12/21/20 at 8:06 pm to
Not sure how you make yours, but if you only need a roux for emulsification (thickening) xanthan gum works great. Harder to find is sodium citrate. Maybe make a mock batch with no crab and play around with it. Sauteed lump crab in butter is pretty decadent if you want an alternative for her.
Posted by patnuh
South LA
Member since Sep 2005
6753 posts
Posted on 12/21/20 at 8:19 pm to
She’s the weird one, don’t make everyone else suffer.
This post was edited on 12/22/20 at 9:04 am
Posted by fightin tigers
Downtown Prairieville
Member since Mar 2008
73681 posts
Posted on 12/21/20 at 8:22 pm to
1/2 cup oil
1/2 cup almond flour
About 2-3tbsp xanthum gum

Let it cool and drain excess oil off the top to keep your dish from getting oily.
This post was edited on 12/21/20 at 8:23 pm
Posted by t00f
Not where you think I am
Member since Jul 2016
90537 posts
Posted on 12/21/20 at 8:30 pm to
wonder if you can do an oven roux with that buckwheat flour
Posted by Martini
Near Athens
Member since Mar 2005
48861 posts
Posted on 12/21/20 at 8:34 pm to
Just use a cornstarch slurry for the thickener. It’s gluten free.
Posted by joeleblanc
Member since Jan 2012
4114 posts
Posted on 12/21/20 at 9:24 pm to
Don’t know about for what your making but a family member has celiac also. Made a gumbo roux with almond flour and oil. It really wasn’t bad at all flavor wise. However, at the bottom of the bowl there was a bit of ‘grit’. I’m sure your guest will appreciate your effort.
Posted by hobotiger
Asbury Park, NJ
Member since Nov 2007
5200 posts
Posted on 12/21/20 at 10:14 pm to
I have Celiac and use cup 4 cup all purpose gluten free flour for my roux and no one can tell the difference
Posted by Powerman
Member since Jan 2004
162258 posts
Posted on 12/21/20 at 10:39 pm to
Wonder if a better option might be a rouxless gumbo instead of experimenting with different flours?
Posted by Lambdatiger1989
NOLA
Member since Jan 2012
2290 posts
Posted on 12/22/20 at 5:25 am to
I use the “1-1” brand of GF flour just like I would AP flour. Works fine and no difference in taste. It’s actually a blend of a bunch of flours and fairly reasonable in price. I think Red Mill makes it
Posted by shawnlsu
Member since Nov 2011
23682 posts
Posted on 12/22/20 at 12:40 pm to
Just make something seperate for her.
Its not worth ruining everyone else's meals for 1 person. If she truly has Celiacs, she will understand and appreciate that you thought of her. If she doesn't, she will be a bitch and/or attention whore about it.
This post was edited on 12/22/20 at 12:44 pm
Posted by windshieldman
Member since Nov 2012
12818 posts
Posted on 12/22/20 at 5:53 pm to
OP my wife has celiacs and we use King Arthur GF flour and it works really well. It sucks for my wife and typically we don’t ever ask anyone to change anything. Only time we ever have was my dad’s house as they were making a chili. He typically puts McCormick chili mix in there but I found a GF chili seasoning mix from McCormick and it worked fine. They don’t add flour to their chili anyways but in case I offered to go get some GF flour if needed.

I understand everyone’s point about not changing for one person but companies have become so good with GF options you can’t even tell the difference many times, especially flour. Biggest difference is in gumbo I don’t let the roux get as dark as I did before she found out she had celiacs. But if you can make your guest feel welcomed by changing up one small thing and having no difference in taste why not just do it? I mean if she was allergic to crab I’d understand saying well sorry but you need to eat before you come, but get some King Arthur or decent brand of GF flour and you won’t notice a difference. If you are handling bread from another dish just wash your hands to get the gluten off every now and then, especially when messing around with the main dish.

I can personally say my wife is mortified at the thought of going anywhere for holidays and for the most part we just stay home. We seldom go to friends cookouts anymore. It embarrasses her to ask someone to go overboard for her and she’s tried to go to events and just not eat and then constantly gets questioned why she isn’t eating, it really sucks. Props to OP for trying to help

ETA: Late edit, I do wanna say, if I was doing a crab bisque and someone was allergic to crab, I really wouldn't tell them they are SOL. I'd still try and make something else they could eat. But also make the crab bisque.
This post was edited on 12/23/20 at 9:52 am
Posted by bakersman
Shreveport
Member since Apr 2011
5721 posts
Posted on 12/22/20 at 7:11 pm to
Cook her some hotdogs. No reason to ruin everyone else’s meal
Posted by Germantiger001
Southeast LA
Member since Jun 2016
840 posts
Posted on 12/23/20 at 11:11 pm to
Don’t need roux for your bisque. Put rice in it & let it cook with soup until it overcooks. Puree & it will thinken it. It’s an old method & gives the soup a great flavor
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