- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
Treating insomnia without prescription meds
Posted on 7/22/20 at 9:48 am
Posted on 7/22/20 at 9:48 am
Anyone here successfully treated insomnia without prescription meds? I've tried most of the common tips (eliminating caffeine, melatonin, hot baths, etc...) but nothing works. Also, my problem isn't falling asleep. It's staying asleep. I usually wake up after 3 or 4 hours and then it's another long night tossing and turning.
42
Posted on 7/22/20 at 9:49 am to northshorebamaman
Meditation.
Posted on 7/22/20 at 9:50 am to northshorebamaman
Plastic garbage bag over the head
Posted on 7/22/20 at 9:50 am to northshorebamaman
Midnight blowjobs
Posted on 7/22/20 at 9:51 am to northshorebamaman
Start getting up at 4am and going to the gym
Posted on 7/22/20 at 9:51 am to northshorebamaman
Zzzzzzzzz....
Posted on 7/22/20 at 9:51 am to northshorebamaman
It might be a gimmic, but I saw this company called Cloudy that makes melatonin/lavender vape pens. I may give 1 a try for a month and see if they work. I also have trouble sleeping at night, mostly due to back and shoulder issues, and when you wake up at 5am, my sleep is valuable.
Posted on 7/22/20 at 9:51 am to northshorebamaman
Get an outdoor or physical job
Posted on 7/22/20 at 9:52 am to northshorebamaman
Workout. Hard. That’s what helped me. Make your body so tired your thoughts can’t keep you up.
Posted on 7/22/20 at 9:52 am to northshorebamaman
Alka seltzer cold night time does me in within 15 min every damn time.
Posted on 7/22/20 at 9:52 am to northshorebamaman
Alcohol works. Just sucks waking up
Posted on 7/22/20 at 9:53 am to northshorebamaman
Problem drinkers start experiencing withdrawals after 3-4 hours. Causes a lot of anxiety. Wakes people up in their sleep, usually for about two hours and then they go back to sleep (about the time they should probably be waking up). You probably don’t drink often if you’ve tried common tips for better sleep because that’s probably #1 or #2.
This post was edited on 7/22/20 at 9:56 am
Posted on 7/22/20 at 9:54 am to northshorebamaman
NyQuil.
Big N, little Y, big fricking Q.
Big N, little Y, big fricking Q.
Posted on 7/22/20 at 9:54 am to northshorebamaman
Posted on 7/22/20 at 9:58 am to northshorebamaman
quote:
I usually wake up after 3 or 4 hours and then it's another long night tossing and turning.
Have you tried going to bed 4 hours before you need to be up?
Posted on 7/22/20 at 10:00 am to northshorebamaman
I have issues going back to sleep when I have to get up around 4am and take a leak. This has been a fairly recent development. Getting old sucks 
Posted on 7/22/20 at 10:01 am to northshorebamaman
used to have a similar problem. Something is stressing you out. Eliminate that. Mine was work related. Also exercise helps a lot. I get at least 3-5 miles in per day.
Posted on 7/22/20 at 10:07 am to northshorebamaman
Ambien
Page 1 of 3
Popular
Back to top
Follow TigerDroppings for LSU Football News