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Started By
Message
re: The Keto diet can’t possibly be good for you
Posted on 2/14/20 at 3:57 pm to GreatLakesTiger24
Posted on 2/14/20 at 3:57 pm to GreatLakesTiger24
quote:
Keto is for idiots and very fat people
Muh sugar!
This post was edited on 2/14/20 at 3:58 pm
0
Posted on 2/14/20 at 3:58 pm to diddlydawg7
the people I know who go on this diet never lose any weight
and the one exception I know to that lost like 20 lbs and put it back on in a matter of WEEKS
people just don't want to deal with the reality that is CICO, the only proven way to lose weight.
it comes down to discipline and self-control, and no fad diet or app or class is going to let you skip that step
and the one exception I know to that lost like 20 lbs and put it back on in a matter of WEEKS
people just don't want to deal with the reality that is CICO, the only proven way to lose weight.
it comes down to discipline and self-control, and no fad diet or app or class is going to let you skip that step
Posted on 2/14/20 at 3:59 pm to TnMountaineer
Refined carbohydrates are bad
Sugar is worse
High fructose corn syrup is the worst of all,that shite should be outlawed.
Dairy isn’t good for people either.Milk was designed by nature for baby animals.Several studies have shown that countries with highest dairy intake have highest incidence of osteoporosis,breast cancer,prostate cancer.
You can’t trust info from a dietitian,The Academy Of Nutririon and Dietics controls dietary education and licensing of dietitians in. U.S.and receives a great deal of it’s funding from food industry-Kellogg’s,Coca-Cola and others.
A good website for people interested is NutritionFacts.org.
Sugar is worse
High fructose corn syrup is the worst of all,that shite should be outlawed.
Dairy isn’t good for people either.Milk was designed by nature for baby animals.Several studies have shown that countries with highest dairy intake have highest incidence of osteoporosis,breast cancer,prostate cancer.
You can’t trust info from a dietitian,The Academy Of Nutririon and Dietics controls dietary education and licensing of dietitians in. U.S.and receives a great deal of it’s funding from food industry-Kellogg’s,Coca-Cola and others.
A good website for people interested is NutritionFacts.org.
Posted on 2/14/20 at 3:59 pm to genteellady
Cholesterol shoots through the roof. It will literally kill you long term.
But, from a looks standpoint, it does work.
Problem is, once your doctor tells you that you're a fricking idiot and your heart is gonna clog - you gain weight back quickly with a more normal, balanced diet.
But, from a looks standpoint, it does work.
Problem is, once your doctor tells you that you're a fricking idiot and your heart is gonna clog - you gain weight back quickly with a more normal, balanced diet.
Posted on 2/14/20 at 4:00 pm to HT713
quote:
the people I know who go on this diet never lose any weight
I highly doubt that. If it's true, they were lying to you about being on it.
Posted on 2/14/20 at 4:01 pm to LSUA 75
quote:
Dairy isn’t good for people either.
Why not?
quote:
Milk was designed by nature for baby animals.
So? quote:
Several studies have shown that countries with highest dairy intake have highest incidence of osteoporosis,breast cancer,prostate cancer.
Do these studies actually link these items to dairy intake?
Posted on 2/14/20 at 4:02 pm to ATLabama
quote:
Cholesterol shoots through the roof. It will literally kill you long term.
Ah, the nuanced 1980s take on cholesterol. Yay.
Posted on 2/14/20 at 4:04 pm to xxTIMMYxx
quote:Stay away from the processed stuff, pay attention to portion size, drink lots of water, and do what you said. Realize that an average of 1-2 lbs per week to a certain point, and then your metabolism will find a new normal. Might stay stuck for a bit but don’t give up. I wouldn’t say it’s not hard though. If it was easy, the entire country wouldn’t be in an obesity epidemic.
Losing weight isn't hard. Just keep your carbs and sugar to a minimum, limit dairy, no soda, and put down no more than 1500-1700 calories per day. Do that and the fats on this board will shed weight pretty damn fast.
A plus is actually working out.
You have to fall in love with idea of being healthy and eating to survive more than the idea of stuffing your gut with food that’s so good yet terrible for you.
Posted on 2/14/20 at 4:04 pm to LNCHBOX
quote:
His dad is eating butter as if it's a main course.
And? What common sense says butter is necessarily bad for you?
A lot of salted butter is still bad for you. Sodium needs to be watched.
Posted on 2/14/20 at 4:05 pm to Mo Jeaux
they look up keto recipes and it's always like cream cheese stuffed jalapenos, bacon wrapped and dipped in butter
then wash those down with a 16 oz steak and some steamed broccoli
can't imagine what the keto diet is doing our local plumbing infrastructure
then wash those down with a 16 oz steak and some steamed broccoli
can't imagine what the keto diet is doing our local plumbing infrastructure
Posted on 2/14/20 at 4:05 pm to RealityTiger
quote:
eating to survive more than the idea of stuffing your gut with food that’s so good yet terrible for you
This.
Posted on 2/14/20 at 4:06 pm to TnMountaineer
And let’s not forget fasting is a good thing.
Posted on 2/14/20 at 4:06 pm to TheCaterpillar
quote:
A lot of salted butter is still bad for you. Sodium needs to be watched.
Meh. Salt has received a lot of unfair criticism too.
Posted on 2/14/20 at 4:06 pm to ATLabama
quote:
Cholesterol shoots through the roof. It will literally kill you long term.
Back this claim up.
Posted on 2/14/20 at 4:07 pm to diddlydawg7
It's a known fact that high fat/high cholesterol foods increase your risk of heart disease and cancer. While a keto diet may help you lose weight, it also has an exponential affect on these pathologies.
This post was edited on 2/14/20 at 4:09 pm
Posted on 2/14/20 at 4:08 pm to HT713
quote:
can't imagine what the keto diet is doing our local plumbing infrastructure
Probably good things. Keto diet actually constipates most people, unless they eat a ton of veggies. I have to take a fiber supplement every day to stay regular. If I don't, I can go 3-4 days between bowel movements.
Posted on 2/14/20 at 4:08 pm to GRIZZ
quote:
It's a known fact that high fat/high cholesterol foods increase your risk of heart disease and cancer.
Nope.
quote:
While a keto diet may help you lose weight, it is also exponential affect on these pathologies.
Strike two.
Posted on 2/14/20 at 4:09 pm to Mo Jeaux
Clearly you have no idea what you're talking about.
Posted on 2/14/20 at 4:09 pm to YNWA
quote:
It's basically a low carb diet but you increase your fat intake. 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
quote:
Yes it works. Yes it goes against everything you were "taught" back in the 70's 80's about low fat diets. Complex carbs and sugars are bad for you.
Bottom line to losing wait is take in less calories than you burn. Cut out the carbs and sugar.
quote:
Also limit alcohol.
Posted on 2/14/20 at 4:09 pm to The Spleen
quote:
I have to take a fiber supplement every day to stay regular. If I don't, I can go 3-4 days between bowel movements.
brother PLEASE release yourself from this, you must know that this isn't good for you, right???
here's my hot take of the day: people are supposed to poop
if you're fat and you wanna be not fat just eat this or some variation of it every day:
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