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Started By
Message
re: The Keto diet can’t possibly be good for you
Posted on 2/14/20 at 4:10 pm to Mo Jeaux
Posted on 2/14/20 at 4:10 pm to Mo Jeaux
quote:
Meh. Salt has received a lot of unfair criticism too.
If you're this guy's dad's age and 280 lbs, you absolutely need to chill out on the sodium.
There isn't a western world doctor that would disagree with that
1
Posted on 2/14/20 at 4:10 pm to GRIZZ
quote:
Clearly you have no idea what you're talking about.
Why not?
Posted on 2/14/20 at 4:10 pm to GRIZZ
quote:
It's a known fact that high fat/high cholesterol foods increase your risk of heart disease
Known by whom? You're using antiquated info
Posted on 2/14/20 at 4:11 pm to HT713
I don’t even eat meat and I agree with HT.
Not shitting is not healthy.
Not shitting is not healthy.
Posted on 2/14/20 at 4:12 pm to TnMountaineer
quote:
I don’t even eat meat
I legit cannot fathom not eating meat, but my best buddy from high school went pescatarian and swears he's never felt so good in his entire life
Posted on 2/14/20 at 4:12 pm to RealityTiger
quote:
You have to fall in love with idea of being healthy and eating to survive more than the idea of stuffing your gut with food that’s so good yet terrible for you.
Posted on 2/14/20 at 4:13 pm to TheCaterpillar
quote:
If you're this guy's dad's age and 280 lbs, you absolutely need to chill out on the sodium.
There isn't a western world doctor that would disagree with that
The same Western World doctors whose recommendations have been at the forefront of the obesity epidemic and continued rise in adverse public health effects? You'll excuse me if I take their advice with a grain of salt (pun intended).
Look a guy that large may very well have hypertension and other health concerns, but his salt intake probably isn't the cause.
Posted on 2/14/20 at 4:14 pm to HT713
quote:I used to think that too. It was hard for a week. Cheese cravings lasted for months.
I legit cannot fathom not eating meat, but my best buddy from high school went pescatarian and swears he's never felt so good in his entire life
Posted on 2/14/20 at 4:14 pm to HT713
It’s definitely not for everyone. Once I gave it up I lost the taste and the cravings after about three weeks. Now I grill it and don’t even think twice. It made my body better and I’m stronger than I was before. Granted not everyone will feel that way. Don’t fall for the Game Changers bullshite.
Posted on 2/14/20 at 4:15 pm to TnMountaineer
quote:
Not shitting is not healthy.
I find the obsession with bowel movements to be a little odd. If you're eating foods that are digested more fully, you're going to have less waste to get rid of.
Posted on 2/14/20 at 4:15 pm to northshorebamaman
Chocolate was hard for me. frick I loved m&m’s.
Posted on 2/14/20 at 4:15 pm to HT713
quote:
brother PLEASE release yourself from this, you must know that this isn't good for you, right???
here's my hot take of the day: people are supposed to poop
I poop every day now. It constipated me when I first started the diet though.
Also, I'm not fat and wasn't fat when I started doing lazy keto. I'm 6'4", 205 pounds. Was 230 pounds when I started lazy keto 3 years ago. That meal does look good though, minus the carrots.
Posted on 2/14/20 at 4:15 pm to Mo Jeaux
quote:
The same Western World doctors whose recommendations have been at the forefront of the obesity epidemic and continued rise in adverse public health effects? You'll excuse me if I take their advice with a grain of salt (pun intended).
The same western world doctors who largely agree now with the keto fans on here about fat. Soooo....
quote:
Look a guy that large may very well have hypertension and other health concerns, but his salt intake probably isn't the cause.
Definitely not the cause but if you're engine's on fire, best not pour more gasoline in the tank.
Point being that sodium moderation is still very much a part of modern science.
This post was edited on 2/14/20 at 4:18 pm
Posted on 2/14/20 at 4:16 pm to TnMountaineer
quote:
Chocolate was hard for me. frick I loved m&m’s.
Switch to really dark chocolate. shite is actually good for you.
Posted on 2/14/20 at 4:16 pm to GRIZZ
quote:
LINK
Decades old science. Thanks for that. It's 2020. Try looking into something more recent.
Posted on 2/14/20 at 4:17 pm to TnMountaineer
quote:
Once I gave it up I lost the taste and the cravings after about three weeks.
I've read some absolute horror stories about what red meat can do to a man over 40+ years, or about all the bad shite they put in chicken you get at the grocery store
where would you say you get most of your energy and stuff from? beans/lentils?
keep in mind, I'm a distance runner, I average ~15+ miles/week running. I'm already hungry all the time
Posted on 2/14/20 at 4:17 pm to TheCaterpillar
quote:
The same western world doctors who largely agree now with the keto fans on here about fat. Soooo....
Nah. Still a minority view. See the CDC link that was just posted for what is still prevalent.
Posted on 2/14/20 at 4:17 pm to TheCaterpillar
I’ll occasionally do 70% dark for a treat. It is delicious.
Posted on 2/14/20 at 4:19 pm to TnMountaineer
quote:
I’ll occasionally do 70% dark for a treat. It is delicious.
Try upping to 90%.
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