Health and Fitness Board Strength and Conditioning program

I'm going to be building a program using the plethora of resources I have available. Due to work travel, the holidays and a new baby ive been able to work out twice in the last month.

So I wanted to put back down the foundation to start 2020 right. If anyone would like to do this I will post each weeks workouts Sunday night or Monday morning. I do a lot of my own programming so i won't just be throwing shite at the wall. This won't be for novice lifters if you don't have any experience with Olympic lifts and the big 3. Also any accessory work will be at your own discretion as I won’t know your imbalances.

Monday, Wednesday and Friday will be strength days primarily focused on power/explosives or raw strength.

Tuesday and Thursdays will be the conditioning piece. Mostly interval training, sprints, row machine and assault bike(if available) work. Or AMRAP/EMOM/HIIT type workouts with dumbbells and kettle bells. Also just general body weight stuff.

Saturday will usually be an on your own type day. Can be going on a long slow run, hiking, biking, ruck march, swimming but you can pick. Something to get you out the gym.

Sundays are rest days.


Some workouts will say use a plate career or weight vest if you have one

This will be very home gym friendly, but if you have access to a gym with lifting platforms and power racks you should be fine.

I'll be starting on the 20th